What is the best time to drink coffee with ghee?

October 28, 2025 •

4 min read

According to ancient Ayurvedic principles, consuming ghee in the morning can kickstart your metabolism and support digestion. The best time to drink coffee with ghee is typically in the morning on an empty stomach to maximize its benefits, such as sustained energy and appetite control.

Quick Summary

The ideal time to consume coffee with ghee is in the morning on an empty stomach to boost energy, enhance focus, and curb appetite. This beverage provides sustained energy without the typical caffeine crash and is particularly popular among those following intermittent fasting or ketogenic diets for its fat-burning properties. The fats in ghee also help reduce the acidity of coffee and improve digestion.

Key Points

Morning on an empty stomach: This is the optimal time for sustained energy, enhanced mental clarity, and appetite control.
During intermittent fasting: Ghee coffee supports the fasting window by providing energy and satiety without spiking insulin levels.
As a pre-workout: Drinking it before exercise can boost metabolism, enhance performance, and increase stamina.
Avoid afternoon/evening: The stimulating effect of caffeine combined with ghee can disrupt sleep if consumed later in the day.
Use a blender: For the best results, blend the coffee and ghee to create a creamy, emulsified texture that enhances the overall experience.

Timing is Everything: Maximizing the Benefits of Ghee Coffee

For many health-conscious individuals, the combination of coffee and ghee, often referred to as 'bulletproof coffee,' has become a morning ritual. This blend promises more than just a quick jolt of caffeine; it's praised for delivering sustained energy, mental clarity, and improved digestion. However, to truly unlock these benefits, understanding the optimal timing for consumption is key. Most experts agree that the ideal time to incorporate this fatty brew into your day is early in the morning, on an empty stomach.

Morning Fuel: The Most Popular and Effective Timing

Drinking coffee with ghee first thing in the morning is the most common practice for a reason. By consuming it on an empty stomach, you allow your body to absorb the healthy fats from the ghee, which provide a slow-burning, long-lasting fuel source. This helps prevent the classic caffeine crash that can occur with black coffee alone. The healthy fats promote a feeling of fullness, which can significantly curb your appetite and reduce unnecessary snacking throughout the day, aiding in weight management.

Sustained Energy: The fats in ghee slow down the absorption of caffeine, leading to a steady, prolonged energy release.
Enhanced Focus: The combination of caffeine and the medium-chain triglycerides (MCTs) in ghee supports cognitive function and mental clarity.
Reduced Acidity: For those who experience acidity with black coffee, the ghee acts as a buffer, making the drink gentler on the stomach.
Weight Management Support: By suppressing appetite and promoting satiety, it can help regulate calorie intake.

Ghee Coffee During Intermittent Fasting

For those practicing intermittent fasting, ghee coffee is a popular choice for navigating the fasting window. Since ghee is pure fat and contains virtually no carbohydrates or protein, it does not trigger an insulin response, meaning it technically won't break your fast. Consuming it during your fasting period provides a feeling of fullness and energy, helping you power through until your first meal. This timing is particularly beneficial for those on a ketogenic diet, as it helps the body stay in a state of ketosis by utilizing fat for energy.

Ghee Coffee as a Pre-Workout Boost

Another excellent time to drink coffee with ghee is about 30 to 60 minutes before a workout. The caffeine is a well-known ergogenic aid that can boost physical performance and increase fat-burning. The sustained energy from the ghee's healthy fats ensures you have enough fuel for a productive session without a mid-workout energy slump. This can lead to more effective and powerful workouts, as the combination provides both immediate and long-lasting energy for improved stamina and endurance.

Potential Downsides of Poor Timing

While morning consumption offers clear advantages, drinking ghee coffee at the wrong time can lead to potential drawbacks. Consuming it too late in the afternoon or evening can disrupt your sleep patterns due to the caffeine content. Furthermore, excessive consumption can lead to too many calories from fat, potentially causing unwanted weight gain. Moderation is crucial, and listening to your body's individual response is important. If you are new to the drink, starting with a small amount in the morning is a good strategy to see how your body reacts before making it a regular habit.

Ghee Coffee vs. Regular Coffee: Timing and Effects


Feature	Ghee Coffee (Best Time: Morning)	Regular Coffee (Best Time: Mid-Morning)
Energy Release	Slow, sustained release without a crash.	Quick spike and potential crash later.
Appetite Control	Higher satiety due to healthy fats; curbs cravings.	Minimal effect on appetite, may even increase it.
Digestive Impact	Ghee buffers acidity, making it easier on the stomach.	Can cause stomach irritation or acidity for sensitive individuals.
Mental Focus	Enhanced and prolonged mental clarity.	Shorter-lived boost in alertness.
Fat Burning	Promotes ketosis, making it suitable for fat-burning diets.	Primarily boosts metabolism through caffeine.

Conclusion: The Morning is Prime Time

For most individuals, the most strategic and beneficial time to drink coffee with ghee is in the morning on an empty stomach. This timing aligns perfectly with the goal of achieving sustained energy, enhanced mental clarity, and digestive comfort throughout the day. It also complements practices like intermittent fasting and can serve as an effective pre-workout fuel. While it offers numerous advantages, mindful moderation is key to avoiding potential downsides. By timing your intake correctly and using high-quality ingredients, you can transform your morning coffee from a simple pick-me-up into a powerful wellness ritual. Just remember to use a blender or frother to achieve that creamy, emulsified texture for the best experience.

How to Make Ghee Coffee

Ingredients: 1 cup freshly brewed black coffee, 1-2 teaspoons high-quality grass-fed ghee.
Method: Add the hot coffee and ghee into a blender. Blend for 20-30 seconds until a creamy, frothy layer forms. Pour into your cup and enjoy immediately for optimal texture and benefits.

Frequently Asked Questions

Yes, ghee is a clarified butter, which means it has had the milk solids, including lactose and casein, removed. For most individuals with lactose intolerance, it is generally well-tolerated, but those with severe dairy sensitivities should proceed with caution or consult a doctor.

Yes, the healthy fats in ghee promote a feeling of fullness and can reduce hunger cravings, which helps control overall calorie intake. For those on low-carb diets, ghee coffee also supports ketosis, where the body burns fat for fuel.

While it is a matter of preference, adding milk will add carbohydrates and may affect the benefits sought, especially if you are following a ketogenic or intermittent fasting regimen. The emulsified ghee creates a natural creaminess, so milk is often not needed.

Most people start with 1 teaspoon and can work their way up to 1-2 tablespoons per cup, depending on tolerance and taste. Starting with a smaller amount is recommended to avoid any potential digestive discomfort.

On the contrary, many find that adding ghee to coffee can help reduce the acidity that black coffee sometimes causes. The fats in ghee can act as a buffer and make the drink gentler on the stomach for those sensitive to acidic foods.

For most people, moderate daily consumption (1-2 cups) is considered safe. However, because ghee is calorie-dense, overconsumption can lead to weight gain. It is best to consult a dietitian if you have any underlying health concerns.

Ghee is clarified butter, meaning the milk solids are removed, which can be better for those with dairy sensitivities. Ghee also has a higher concentration of healthy fats and a richer flavor profile than regular butter, making it a staple in Ayurvedic practices.