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What is the best type of filtered water to drink for optimal health?

5 min read

According to the Environmental Working Group (EWG), millions of Americans' drinking water contains contaminants that could be harmful to health. To protect your health and improve the taste of your water, many people turn to water filtration systems, but determining what is the best type of filtered water to drink depends on your specific needs.

Quick Summary

The ideal filtered water choice depends on the contaminants present in your water supply and your health priorities. This guide examines popular filtration methods like reverse osmosis, activated carbon, and ultrafiltration, highlighting their pros, cons, and which system is most suitable for different needs.

Key Points

  • Reverse Osmosis (RO) for Maximum Purity: RO systems are highly effective at removing a wide range of contaminants, including heavy metals, fluoride, and dissolved solids, offering the purest water.

  • Activated Carbon for Improved Taste: Activated carbon filters are best for removing chlorine, improving the taste and odor of water, and are a more budget-friendly option.

  • Ultrafiltration for Mineral Retention: Ultrafiltration (UF) removes bacteria and other large particles while preserving beneficial minerals, making it a good choice for those concerned with biological contaminants.

  • UV for Biological Contaminants: UV filtration effectively kills bacteria and viruses but does not remove chemical contaminants or improve taste and odor.

  • Determine Your Needs: The best choice depends on your specific water quality and what contaminants you need to remove. Always check your local water report.

  • Consider Cost and Maintenance: Factor in both the initial cost and the ongoing expense of filter replacements when choosing a system.

In This Article

Why Filter Your Water?

Filtering your water offers a number of health and quality-of-life benefits. Municipal water treatment systems remove many pathogens, but some contaminants can still enter the water supply through aging infrastructure or industrial runoff. These can include chlorine, lead, pesticides, and other industrial chemicals. By filtering your water, you can protect yourself and your family from these potential health risks.

  • Healthier Digestion and Immunity: Clean water aids in detoxification and supports overall digestive health, potentially boosting your immune system.
  • Better Taste and Odor: Removing chlorine and other chemicals significantly improves the taste and smell of drinking water, encouraging better hydration habits.
  • Improved Skin and Hair: Filtering out contaminants like chlorine can prevent them from drying out your hair and skin during bathing.
  • Eco-Friendly: Using a home filtration system reduces the need for single-use plastic water bottles, making it a more sustainable choice.

Popular Water Filtration Methods Explained

Activated Carbon Filtration

Activated carbon filters are one of the most common and accessible filtration methods. They work by using a bed of activated carbon to attract and trap contaminants like chlorine, volatile organic compounds (VOCs), and pesticides.

  • How it works: Water passes through the porous carbon, where impurities are adsorbed onto the surface of the carbon granules.
  • What it removes: Chlorine, sediment, VOCs, and improves taste and odor.
  • Limitations: Less effective at removing bacteria, viruses, and dissolved solids like heavy metals and fluoride.

Reverse Osmosis (RO)

Reverse Osmosis is a highly comprehensive filtration method that can remove up to 99% of contaminants. It is often considered the gold standard for purity.

  • How it works: Water is forced under pressure through a semipermeable membrane, which blocks nearly all dissolved solids and other impurities.
  • What it removes: Fluoride, arsenic, nitrates, hexavalent chromium, lead, and total dissolved solids (TDS).
  • Limitations: RO systems can be slow, waste a significant amount of water, and strip water of beneficial minerals like calcium and magnesium. Some systems, however, include a remineralization stage to address this.

Ultrafiltration (UF)

Ultrafiltration uses a membrane with slightly larger pores than an RO system. It is an excellent choice for those primarily concerned with removing bacteria and other microorganisms while retaining natural minerals.

  • How it works: Similar to RO, water is forced through a semipermeable membrane. However, its larger pores allow minerals to pass through.
  • What it removes: Suspended solids, bacteria, viruses, and other high molecular weight particles.
  • Limitations: Does not effectively remove dissolved solids, chemicals, or heavy metals.

UV Purification

Ultraviolet (UV) purification is a chemical-free method that uses UV light to destroy microorganisms. It is a fantastic option for those using well water or concerned about biological contaminants.

  • How it works: UV light is used to damage the DNA of bacteria, viruses, and other pathogens, rendering them unable to reproduce.
  • What it removes: Microorganisms like bacteria, viruses, and parasites.
  • Limitations: UV light does not remove chemical contaminants, heavy metals, or improve the water's taste and odor. It is often used in combination with other filtration methods.

Comparison of Major Filtration Systems

Feature Activated Carbon Reverse Osmosis (RO) Ultrafiltration (UF)
Primary Contaminants Removed Chlorine, VOCs, Sediment TDS, Lead, Fluoride, Chemicals Bacteria, Viruses, Suspended Solids
Effectiveness Good for taste and odor, limited for dissolved solids Excellent for overall contaminant removal Excellent for biological contaminants
Mineral Retention Retains most minerals Removes most minerals (can be remineralized) Retains most minerals
Cost Low initial cost, regular filter replacement High initial cost, moderate maintenance Moderate initial cost, lower maintenance
Water Efficiency Very high Lower (produces wastewater) Very high
Best For... Improving taste and odor in already safe city water Maximum contaminant removal, especially for well water Removing biological threats while keeping beneficial minerals

Which Filtered Water is Right for You?

Choosing the best filtered water for your needs requires understanding your local water quality. The optimal choice depends on what contaminants you are most concerned about. The Environmental Protection Agency (EPA) and the EWG provide resources to check your local water quality report, which can guide your decision.

  • For maximum purity: If your priority is the removal of the widest range of contaminants, including heavy metals, fluoride, and dissolved solids, a reverse osmosis system is likely your best option. These systems are highly effective but require more maintenance and produce some wastewater.
  • For mineral retention and taste: If your primary concern is taste and odor improvement and removing chlorine without stripping beneficial minerals, an activated carbon or ultrafiltration system is a great choice. They are also more affordable and water-efficient. A combination of activated carbon with UV light can also provide strong protection against microorganisms.
  • For well water or bacteriological concerns: If your water source is a private well, or you have specific concerns about microorganisms, a UV filter or an ultrafiltration system is crucial for safety. These are often combined with other filters for comprehensive protection.

Factors to Consider When Choosing a System

  1. Your Water Quality Report: What contaminants are you trying to remove? This is the most important factor.
  2. Budget: Consider both the initial cost of the system and ongoing expenses like filter replacements.
  3. Efficiency: How much wastewater does the system produce? This is a key consideration for RO systems.
  4. Maintenance: How often will you need to replace filters or service the unit?
  5. Installation: Some systems, like under-sink RO, require more complex installation than simple pitcher filters.

Conclusion: Finding the Right Filter for You

There is no single "best" type of filtered water for everyone, as the ideal choice depends on individual priorities, budget, and local water quality. Reverse osmosis offers the most comprehensive purification, removing the widest array of contaminants, though it also removes beneficial minerals and is less water-efficient. Activated carbon filters provide excellent taste improvement and chlorine removal at a lower cost, while ultrafiltration and UV systems target biological threats. For most households looking for improved taste and safety without complex installation, an activated carbon pitcher or faucet filter is an excellent starting point. For those with specific concerns like high lead levels or fluoride, a certified RO system is a more robust solution. By researching your local water report and considering your unique needs, you can confidently select the right water filtration system to ensure you're drinking the cleanest, healthiest water possible.

For more detailed information on specific contaminants and filter effectiveness, the CDC provides extensive resources on choosing a home water filter.

Frequently Asked Questions

Reverse osmosis uses a semipermeable membrane to remove a broad spectrum of contaminants, including dissolved solids and heavy metals, down to a microscopic level. Activated carbon primarily removes chlorine, VOCs, and improves taste and odor but is less effective on dissolved solids and biological threats.

Yes, all water filters, including activated carbon, RO membranes, and UV lamps, have a lifespan and must be replaced regularly to maintain effectiveness.

Yes, some filtration methods, particularly reverse osmosis, can remove beneficial minerals like calcium and magnesium. However, most of our dietary mineral intake comes from food, and some RO systems offer a remineralization stage to add minerals back into the water.

Pitcher filters, which typically use activated carbon, are effective for improving taste, odor, and removing chlorine. However, they are not as comprehensive as an under-sink RO or whole-house system for removing heavy metals, fluoride, or bacteria.

Yes, using filtered water for cooking can improve the flavor of your food and reduce exposure to any contaminants that may be present in your tap water.

You can get your local Consumer Confidence Report (CCR) from your water utility to see what's in your tap water. Organizations like the EWG also maintain databases on local water quality.

Generally, yes. A home filtration system is more cost-effective and environmentally friendly than constantly buying bottled water. High-quality home filtration can also be more comprehensive in its removal of contaminants.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.