What is Babybel Cheese?
Babybel cheese is a popular snack cheese, renowned for its creamy texture and distinctive wax casing. Produced by the French company Bel Group, Babybel has been a lunchbox staple and on-the-go snack for decades. While the original version, wrapped in red wax, is the most iconic, the brand offers several variations, including the 'Light' or 'Reduced Fat' version, easily identified by its light blue wax wrapper. Both are made from pasteurized cow's milk and simple ingredients, but key differences in their production process lead to distinct final products.
Nutritional Comparison: Light vs. Original
One of the primary reasons consumers choose Babybel light is its lower nutritional content, particularly in fat and calories. The original version is made with whole or full-fat milk, while the light version uses part-skim or skimmed milk. This fundamental ingredient change has a domino effect on the rest of the nutritional data. Per serving, the light version has fewer calories and significantly less fat, including saturated fat. However, the protein and calcium content remains relatively high in both, making them a good source of these nutrients.
A comparison of the nutritional values per standard 20g portion reveals the following differences:
| Nutritional Value (Per 20g serving) | Babybel Light | Babybel Original |
|---|---|---|
| Calories | ~42-50 kcal | ~59-70 kcal |
| Fat | ~2.4-3g | ~5g |
| Saturated Fat | ~1.6g | ~3.3g (approx) |
| Protein | ~5g | ~5g |
| Calcium | ~152mg | ~152mg |
| Sodium | ~142mg (or 0.36g salt) | Varies by region, generally comparable |
Taste and Texture: A Sensory Showdown
Beyond the numbers, the differences become apparent in the taste and texture. The fat content in the original Babybel gives it a richer, creamier mouthfeel and a slightly more pronounced, nutty flavor. The full-bodied texture is a defining characteristic for many fans of the original. The light version, conversely, is described as having a softer texture and a milder, less complex flavor. The reduction in fat results in a less dense and creamy feel, which is a trade-off for the lower calorie count. Some describe the light version as being less intensely cheesy, with the texture being described as more delicate and cloud-like.
Which Babybel is Right for You?
Choosing between Babybel light and original depends on your personal preferences and dietary goals. If you are prioritizing lower calorie and fat intake for weight management, the light version is the clear winner. It provides a satisfying, portion-controlled cheese snack with fewer calories. However, if your main concern is flavor and a rich, creamy texture, the original Babybel is the better choice. Many people find the taste of the full-fat version more satisfying and prefer its distinct richness.
Here is a summary of considerations to help you decide:
- For Dieting: If you are counting calories or monitoring fat intake, choose Babybel light. Its lower fat and calorie count makes it a smart choice for weight management.
- For Flavor: If flavor and a creamy texture are your top priorities, opt for the original. Its higher fat content provides a richer, more satisfying taste.
- For Kids' Lunchboxes: Both are excellent options. The convenient wax packaging is a fun and easy snack for kids. The original might be more appealing to those who prefer a richer taste, while the light is a healthier alternative.
- For Pairing: The milder flavor of the light version can be a great backdrop for pairing with fruit or crackers without overpowering them. The original's more robust flavor can stand on its own.
Production and Ingredients
The basic ingredients for both Babybel light and original are quite similar, including pasteurized milk, salt, bacterial culture, and microbial enzymes. The primary difference in production lies in the type of milk used. Original Babybel uses pasteurized whole milk, while the light version utilizes pasteurized part-skim or skimmed milk. This slight adjustment in the main ingredient is responsible for all the resulting variations in nutritional content, texture, and flavor. The simple ingredient list for both versions aligns with the company's commitment to creating 100% real cheese snacks without artificial preservatives, colors, or flavors.
Conclusion
Ultimately, the difference between Babybel light and original cheese comes down to a trade-off between nutritional content and sensory experience. The light version is a guilt-free, low-fat snack with a milder flavor and softer texture, ideal for those managing their calorie intake. The original version offers a richer, creamier taste and texture, with a higher fat and calorie count. Your choice should be guided by what you value most in your snack: a lighter nutritional profile or a richer, more classic cheese flavor. Both offer a convenient, portion-controlled, and high-protein snack, so you can't go wrong either way. The best way to decide is to try both and see which one satisfies your craving the most.
Final Points
Both versions offer a fun, peel-and-eat experience with the classic red or blue wax. The iconic wax coating also serves a functional purpose, keeping the cheese fresh and portable for up to 8 hours outside of refrigeration. The production of Babybel, whether light or original, relies on straightforward, natural ingredients and a traditional cheesemaking process, adapted for modern snacking convenience.
- Original: Creamier, richer, higher fat and calories.
- Light: Softer, milder, lower fat and calories.
What do other types of cheese offer?
If you are a cheese enthusiast and have specific health goals in mind, exploring other cheese varieties can be beneficial. For example, some cottage cheeses offer an even higher protein content, while certain hard cheeses, like Parmesan, have a robust flavor with less fat than a creamy brie.
Bel Foodservice offers more insights into the Babybel product range.
