Determining what is the highest calorie drink in the world is more complex than it seems, as the top contenders vary significantly depending on the category. The primary drivers of high calorie counts in liquids are fats and sugars, with fats containing 9 calories per gram compared to 4 calories per gram for carbohydrates and protein.
The Role of Fats and Sugars in Caloric Density
High-calorie drinks often combine high-fat ingredients like heavy cream, ice cream, and nut butters with high-sugar components such as syrups and flavorings. This combination allows certain beverages to quickly accumulate a high number of calories.
High-Calorie Drinks from Fast Food Chains
Fast-food establishments are well-known for serving indulgent, high-calorie beverages, particularly milkshakes and blended coffee drinks. These often contain more calories than a typical meal.
Notable High-Calorie Fast Food Drinks
- Sonic Drive-In's Oreo and Reese's Peanut Butter Shake (Large): This shake can contain over 1,700 calories.
- Dunkin's Caramel Creme Frozen Coffee (Large): This drink can exceed 1,100 calories.
- Caribou Coffee's Turtle Mocha Blended (XL): This blended coffee drink can contain over 1,300 calories.
Clinical and Weight-Gain Supplements
For medical or dietary needs requiring significant calorie intake, specialized nutritional drinks are available. These are formulated to provide a concentrated source of calories and nutrients.
BOOST Very High Calorie (VHC) Nutritional Drink
BOOST VHC is an example of a medical-grade supplement designed for weight gain. An 8-fluid-ounce serving provides 530 nutrient-rich calories, with a macronutrient breakdown of 17% protein, 39% carbohydrate, and 44% fat.
Comparison Table: High-Calorie Beverages
| Beverage Category | Example Product | Calories (approx.) | Primary High-Calorie Ingredients | Context of Consumption |
|---|---|---|---|---|
| Clinical Supplement | BOOST VHC (8 fl oz) | 530 | High fat (canola oil), concentrated protein, sugar | Medical use, weight gain therapy |
| Fast-Food Shake | Sonic Oreo/Reese's Shake (Large) | 1,720 | Ice cream, peanut butter, Oreo pieces, syrups | Indulgent, occasional treat |
| Fast-Food Coffee | Dunkin' Frozen Coffee (Large) | 1,120 | Cream, sugar, flavored syrups, coffee base | Regular coffee shop purchase |
| Homemade Smoothie | Peanut Butter Banana Chocolate | 705 | Whole milk, peanut butter, ice cream, protein powder | DIY, targeted weight gain |
Homemade Solutions for High-Calorie Drinks
Creating high-calorie drinks at home allows for control over ingredients, making it possible to create nutrient-dense options for weight gain. Homemade smoothies can incorporate ingredients like whole milk, nut butter, protein powder, bananas, avocados, chia seeds, or coconut cream to increase calorie content. A homemade shake with whole milk, nut butter, and protein powder can easily reach over 700 calories.
Surprising Contenders: Alcoholic and Specialty Drinks
Certain alcoholic beverages can also be high in calories, particularly those made with creams or sugary mixers. A Long Island Iced Tea can have over 700 calories. Extremely high-alcohol content beers, like Snake Venom, have been reported to contain over 2,000 calories per bottle due to alcohol's caloric density (7 calories per gram).
Conclusion
Determining what is the highest calorie drink in the world depends on the category. Medical supplements like BOOST VHC offer concentrated calories in a small serving. Fast-food shakes and blended coffees can easily exceed 1,000 calories and even approach 2,000 calories in large sizes. Extreme alcoholic beverages like Snake Venom beer may hold the title for sheer caloric density due to their high alcohol volume. For most consumers, the most calorie-rich drinks are typically found at fast-food restaurants and coffee shops.
For more information on nutrition and weight management, the University of Virginia School of Medicine offers a resource on high-calorie liquid diets and is a reliable source for dietary information.