The Highest Protein Breakfast Sandwich at Starbucks
For those seeking a hearty, protein-packed start to their day from Starbucks, the top contender is the Bacon, Sausage & Egg Wrap, which provides an impressive 27-28 grams of protein. This satisfying meal combines double-smoked bacon, savory pork sausage, cage-free scrambled eggs, and cheddar cheese, along with a bit of potato, all wrapped in a warm flour tortilla. Its rich blend of ingredients, while high in calories, is designed to keep you feeling full and energized for a busy morning ahead.
Other Protein-Rich Breakfast Options
While the Bacon, Sausage & Egg Wrap takes the top spot for breakfast wraps, several other sandwiches and items on the Starbucks menu also offer a significant protein boost. Comparing these choices can help you find the best fit for your dietary goals, whether you prioritize a specific ingredient or need a vegetarian-friendly alternative.
- Ham & Swiss on Baguette: This option is a notable contender, offering 24 grams of protein. It features melted ham and Swiss cheese with Dijon butter on a toasted baguette, providing a rich and savory flavor profile. It's a great choice for those who prefer classic deli flavors over a breakfast wrap.
- Impossible™ Breakfast Sandwich: For a plant-based option that doesn't skimp on protein, the Impossible™ Breakfast Sandwich is a strong choice. It contains 21 grams of protein from a plant-based sausage patty, a cage-free fried egg, and aged Cheddar cheese on a sesame ciabatta bun.
- Double-Smoked Bacon, Cheddar & Egg Sandwich: Another excellent meat-based choice, this sandwich includes 21 grams of protein from hickory wood-smoked bacon, a cage-free fried egg, and sharp Cheddar cheese on a croissant bun. It's a classic and flavorful option for bacon lovers.
- Egg, Pesto & Mozzarella Sandwich: A vegetarian sandwich option with 21 grams of protein, this item features fluffy cage-free egg frittata with kale, basil pesto, and mozzarella on a Cheddar and onion bun. It provides a fresh and savory twist to the standard egg and cheese sandwich.
Protein Comparison Table
| Breakfast Item | Protein (g) | Calories | Key Ingredients |
|---|---|---|---|
| Bacon, Sausage & Egg Wrap | 27-28 | ~640 | Bacon, sausage, egg, cheddar, potato, tortilla |
| Ham & Swiss on Baguette | 24 | ~480 | Ham, Swiss, Dijon butter, baguette |
| Impossible™ Breakfast Sandwich | 21 | ~420 | Plant-based sausage, egg, cheddar, ciabatta bun |
| Double-Smoked Bacon Sandwich | 21 | ~500 | Double-smoked bacon, egg, cheddar, croissant bun |
| Egg, Pesto & Mozzarella Sandwich | 21 | ~390 | Egg frittata, pesto, mozzarella, cheddar bun |
| Eggs & Cheddar Protein Box | 22 | ~460 | Eggs, cheese, apples, grapes, bread, peanut butter |
Customizing Your Starbucks Order for Maximum Protein
For those who want to boost their protein intake even further, or who prefer a different breakfast item, customization is key. The Eggs & Cheddar Protein Box, while not a sandwich, is another high-protein choice with 22 grams of protein, offering a variety of healthy foods. For drinks, you can ask for a scoop of protein powder to be added to your drink, or explore the recent introduction of protein cold foams, which can add between 19 and 26 grams of protein to a beverage. Pairing one of the wraps or sandwiches with a protein-enhanced drink can easily push your breakfast to well over 40 grams of protein.
Conclusion
When you need the absolute highest protein breakfast sandwich at Starbucks, the Bacon, Sausage & Egg Wrap is the clear winner, with 27-28 grams of protein. However, Starbucks offers several other excellent choices, including the Ham & Swiss on Baguette and the Impossible™ Breakfast Sandwich, that can satisfy your protein needs while catering to different flavor preferences. By using the nutritional information available on the Starbucks menu and considering customization options, you can make an informed decision to start your day with a substantial and filling breakfast.
For more nutritional details directly from the source, consider visiting the official Starbucks nutrition website.
