Navigating the Starbucks menu for high-protein options has become much easier thanks to recent menu innovations. While previous years focused heavily on food boxes and breakfast wraps, Starbucks' new line of protein-enhanced drinks has introduced beverage options that pack a significant protein punch, with some reaching up to 36 grams per serving. This guide will break down the top contenders across both the beverage and food menus, highlighting customization strategies and providing a nutritional comparison.
The New Starbucks Protein Lineup
The most substantial protein boosts now come from Starbucks' dedicated protein beverages, made possible by their new protein-boosted milk and flavored Protein Cold Foams. These menu additions are crafted with premium whey protein and are available year-round.
Protein Lattes and Matchas
The Protein Lattes and Protein Matchas are at the top of the list for beverages, with a grande size offering between 27 and 36 grams of protein. The Protein Matcha and Sugar-Free Vanilla Protein Matcha provide the highest protein in this category.
Protein Cold Foam Drinks
For cold beverage fans, Starbucks now offers dedicated Protein Cold Foam options, which can also be added to many other cold beverages for an approximate 15-gram protein boost. Examples include the Iced Vanilla Cream Protein Latte (26g protein in a grande), Iced Banana Cream Protein Matcha (24g protein in a grande), and Chocolate Cream Protein Cold Brew (19g protein in a grande).
High-Protein Food Menu Choices
Before the protein drink revolution, food items were the primary source of high protein at Starbucks. They remain solid choices, especially when paired with a protein-boosted beverage.
Protein Boxes
The Eggs & Cheddar Protein Box is a leading food option with 22 grams of protein from components like cage-free hard-boiled eggs and white cheddar cheese.
Breakfast Sandwiches and Wraps
Breakfast items like the Egg, Pesto & Mozzarella Sandwich (21g protein) and the Spinach, Feta & Egg White Wrap (20g protein) offer substantial protein content. The Turkey Bacon, Cheddar & Egg White Sandwich provides 17g of protein.
Comparison Table: Top High-Protein Options
To find a comparison of top high-protein options, including drinks and food, their protein and calorie content, and key components, please see {Link: Starbucks Website https://about.starbucks.com/stories/2025/starbucks-new-protein-lattes-and-cold-foam-drinks-now-available/}.
How to Maximize Your Protein Intake
To significantly boost protein, combine a protein-enhanced drink with a high-protein food item. For instance, pairing a grande Sugar-Free Vanilla Protein Latte (27–29g) with a Spinach, Feta & Egg White Wrap (20g) can yield up to 49 grams of protein. The highest protein combination involves a grande Protein Matcha (up to 36g) and an Eggs & Cheddar Protein Box (22g), totaling up to 58 grams.
Customization Strategies for a Healthier Profile
Managing sugar intake is also important. Opt for sugar-free protein drink options or request sugar-free syrups. While Protein Cold Foam adds about 15g of protein, consider the plain or sugar-free vanilla versions to minimize sugar. Pairing a sweetened drink with a lower-sugar food option or choosing a lower-calorie food like the Turkey Bacon, Cheddar & Egg White Sandwich (17g protein, 230 calories) can help create a balanced meal.
Conclusion: Your Top Protein Options
The grande Protein Matcha (hot or iced) is the single item with the highest protein at Starbucks, offering up to 36 grams. Among food items, the Eggs & Cheddar Protein Box provides the most at 22 grams. By combining a protein-boosted drink with a food item, you can achieve a total protein intake nearing 60 grams. Making informed choices and utilizing customization options allows you to align your Starbucks order with your dietary goals. For the most current nutritional details, consult the Starbucks app or website.
Frequently Asked Questions
To see a list of frequently asked questions regarding the highest protein options at Starbucks, including information on drinks, customization, food items, and sugar content, please visit {Link: Starbucks Website https://about.starbucks.com/stories/2025/starbucks-new-protein-lattes-and-cold-foam-drinks-now-available/}.
