Finding the Lowest Calorie Sandwich
Many sandwiches at Jimmy John's range from 400 to over 1000 calories. However, the lowest-calorie options are in the Unwiches and the Little Johns categories. Reducing calories involves swapping the standard French bread for a lettuce wrap or choosing a smaller portion.
The Plain Slim #4 Turkey Breast Unwich, at only 70 calories, is the lowest-calorie sandwich. The calories come primarily from the lean turkey breast.
Low-Calorie Options Beyond the Lowest
Beyond the lowest-calorie option, Jimmy John's has several other low-calorie choices. The Plain Slims menu, designed with minimal ingredients, and the Unwich lettuce wraps are good choices.
Other low-calorie contenders include:
- Plain Slim #2 Roast Beef Unwich: This has 90 calories and is a source of lean protein.
- Little John #4 Turkey Sandwich: This smaller version has 240 calories, making it a portion-controlled meal.
- Little John #2 Roast Beef Sandwich: This smaller bread sandwich has 250 calories.
- Turkey Tom Unwich: This is about 250 calories.
Customizing Your Sandwich to Reduce Calories
Customizing the order is important for managing caloric intake. Basic ingredients provide a baseline, but add-ons can increase the total.
Customization strategies:
- Skip Mayo: Mayo adds 160 calories to an 8-inch sandwich. Skipping it or using mustard can save calories.
- Add Veggies: Adding lettuce, tomato, cucumber, and onions adds flavor and volume with minimal calories.
- Choose the Unwich: Swapping French bread for a lettuce wrap can save hundreds of calories.
- Request Light Avocado Spread: Ask for a light portion to control the total calories.
- Opt for Plain Slims: The 'Plain Slims' menu is a good option when choosing a bread sandwich.
Calorie Comparison: Unwich vs. Regular
This comparison table highlights the impact of choosing an Unwich:
| Sandwich | Unwich Calories | Standard 8" French Bread Calories | Calorie Difference |
|---|---|---|---|
| Plain Slim #4 Turkey | 70 cal | 420 cal | 350 cal |
| Plain Slim #2 Roast Beef | 90 cal | 440 cal | 350 cal |
| Turkey Tom | ~250 cal | ~480 cal | ~230 cal |
| Bootlegger Club | ~330 cal | ~680 cal | ~350 cal |
Low-Calorie Alternatives and How to Order
- Bootlegger Club Unwich, No Mayo: Removing the mayo reduces the total by approximately 160 calories.
- Turkey Tom Unwich, No Mayo: Ditching the mayo can cut calories significantly.
- Little John #3 Tuna Salad Sandwich: This is a solid choice for a smaller meal.
Conclusion
The Plain Slim #4 Turkey Breast Unwich is the lowest calorie sandwich at Jimmy John's, with 70 calories. Customization is key. Using Unwiches, ordering from the Little John's menu, and making simple swaps can help you enjoy a satisfying meal without compromising dietary goals. Paying attention to portion sizes and high-calorie condiments is the most effective strategy for a low-calorie lunch at Jimmy John's.
Visit Jimmy John's Official Website for more nutrition information.
