Unpacking the Crumbl Calorie Contenders
Crumbl is famous for its large, gourmet cookies and weekly rotating menu, which often features extravagant, over-the-top creations. It's these very characteristics that contribute to some flavors having extremely high-calorie counts. While the specific title for "most calorie Crumbl cookie" changes based on the weekly menu, some past offerings have clearly topped the charts and set the standard for high-calorie indulgence. The limited-time nature of these flavors adds an element of anticipation for fans wondering what decadent dessert will appear next.
Past Heavyweights: S'mores Brownie and Candy Cane Brownie
One of the most notable high-calorie desserts from Crumbl is the S'mores Brownie, which was featured in July 2025 with a staggering 1,240 calories. Another contender for the highest-calorie spot was the limited-edition Jimmy Fallon's Holiday Seasoning Candy Cane Brownie. This dessert, offered in December 2024, weighed in at over 1,200 calories, loaded with peppermint buttercream, ganache, and candy cane bits. These brownie-based offerings, while often appearing as special "desserts" rather than cookies, are a clear demonstration of the bakery's propensity for caloric density.
The Reason for the High-Calorie Count
The reason Crumbl cookies pack such a caloric punch is due to several key factors that define their signature style:
- Portion Size: Crumbl's cookies are famously large, often 4.5 to 5 inches in diameter, making them significantly larger than standard store-bought cookies. This large size alone means a higher calorie count per cookie.
- Rich Ingredients: Generous amounts of high-calorie ingredients like butter and sugar are used to achieve the soft, dense, and rich texture.
- Heavy Toppings and Fillings: Many of the highest-calorie cookies feature rich frostings, caramel fillings, chocolate drizzles, and chunky mix-ins that add substantial calories.
- Serving Discrepancy: Crumbl's nutritional information lists calories per serving, not per cookie, with each cookie typically containing four or more servings. This can lead to consumers underestimating the total calories if they aren't paying close attention to the fine print.
Examples of High-Calorie Crumbl Cookies
While the highest-calorie honor is reserved for certain limited-time offerings, many regular or semi-regular flavors also feature very high calorie counts. The Dubai Chocolate Brownie and Pumpkin Square are examples of these, both exceeding 900 calories. Other flavors often range between 700 and 900 calories, solidifying Crumbl's reputation for indulgence.
Understanding the Nutritional Labels
It is essential for customers to be aware of the actual calorie content of a full Crumbl cookie. Crumbl has been criticized for how it displays nutritional information, often listing per-serving counts that are a fraction of the total cookie's calories. A full milk chocolate chip cookie, for example, has been reported to contain 720–760 calories, even though the label per serving might appear much lower. This can be misleading for customers who are not expecting the higher total. The full nutritional details, including fat and sugar content, are available on the company's website. For more details on understanding nutrition labels, the FDA provides a comprehensive guide on their website.
Comparison of High-Calorie Crumbl Flavors
| Flavor | Calories (Approx. Per Full Cookie) | Key Ingredients | Calorie Drivers |
|---|---|---|---|
| S'mores Brownie (LTO) | 1,240 | Chocolate brownie, marshmallow topping, graham cracker crumbs | Decadent brownie base, sugary marshmallow, and large size. |
| Candy Cane Brownie (LTO) | 1,200+ | Chocolate brownie, peppermint buttercream, chocolate ganache, candy canes | Rich brownie and high-sugar frosting. |
| Biscoff® Pie (LTO) | 1,130 | Pie crust, creamy filling, Biscoff crumbs | High-fat, high-sugar filling and crust. |
| Tres Leches Cake | 990 | Cake cookie, tres leches milk glaze, whipped cream | Milk soak and creamy frosting. |
| Dubai Chocolate Brownie | 1,010 | Brownie cookie, chocolate filling, milk chocolate frosting | Chocolate base, rich filling, and frosting. |
| Pumpkin Square | 1,000 | Pumpkin cake, spiced cream cheese frosting, sprinkle of pie spice | Cake base, high-sugar frosting. |
Crumbl's Calorie Management
While the focus is often on the most caloric options, Crumbl does offer a range of cookies, and portion control is always an option. Many customers choose to share one cookie among several people to manage their intake. The option to purchase 'Crumbl Mini Cookies' for catering also provides a smaller, lower-calorie alternative for those who want to indulge without committing to the full-size version. Ultimately, a Crumbl cookie is an occasional treat, and the high-calorie nature is part of its indulgent appeal.
Conclusion
Determining what is the most calorie Crumbl cookie can be a moving target due to the rotating menu. However, historical data points to extravagant, limited-time desserts like the S'mores Brownie and Candy Cane Brownie as having the highest calorie counts, sometimes exceeding 1,200 calories. Standard flavors also feature significantly higher calories than average cookies due to their size and rich ingredients. For customers, understanding the difference between the listed per-serving calories and the total per-cookie calories is vital for making informed dietary choices. While a decadent and enjoyable treat, it's clear these oversized cookies are meant for sharing and mindful consumption.
Enjoying Crumbl Responsibly
For those who love Crumbl but want to manage their caloric intake, here are a few tips:
- Share your cookie: Divide a single cookie among friends or family to enjoy the flavor without consuming the full portion alone.
- Consider the minis: Opt for mini cookies, if available, which have a significantly lower calorie count.
- Budget your calories: Factor in your Crumbl cookie as a dessert, and balance your other meals throughout the day to accommodate the high calorie count.
- Check the full nutritional facts: Before ordering, always look up the complete nutritional information on Crumbl's website to see the total calorie count, not just the per-serving amount.
Enjoying a Crumbl cookie is part of the fun, but being aware of the nutritional implications is crucial for mindful consumption. The highest-calorie cookies are a spectacle, and for those who enjoy them, knowledge is key.
