Understanding Crumbl's Calorie Counts
Crumbl Cookies are known for their decadent, oversized treats and a weekly rotating menu that introduces new and complex flavors. This rotational system means that the cookie with the highest calorie count changes regularly, and often includes limited-time specialty offerings rather than standard menu items. These extra-rich cookies and desserts are typically distinguished by multiple layers, fillings, and hefty toppings, which add significant fats and sugars. Examining historical data is the best way to determine the top contenders for the most calorie dense Crumbl cookie.
The All-Time High-Calorie Contenders
Based on reports from flavor trackers and nutritional records, the highest calorie item to date was the S'mores Brownie, which was expected to be on the menu in July 2025 and weighed in at an estimated 1240 calories. Another major contender was the Jimmy Fallon 'Candy Cane Brownie', which caused a social media stir for its 1,200+ calorie count when it was released in December 2024. These are not traditional cookies, but are categorized as 'cookie desserts' or 'brownies' in the Crumbl lineup, indicating a different level of indulgence. The Chocolate Peanut Butter Brownie is another example, with its dense, layered composition pushing its calorie count to 1200.
Factors Influencing Calorie Density
Several key factors contribute to a Crumbl cookie's high calorie content. Understanding these can help explain why some weekly flavors are significantly more calorically dense than others:
- Size and Portioning: Crumbl cookies are notoriously large, and official nutritional information is based on a serving size of just one-fourth of the cookie. This portioning technique can mislead consumers who might eat the entire cookie in one sitting, consuming four times the listed calories. The sheer volume of ingredients is the primary driver of the high total.
- Rich Fillings and Layers: Cookies with fillings, such as the Pumpkin Cheesecake or Cookie Dough, contain additional, calorically-dense ingredients layered inside or on top. This stuffing effect increases the overall calorie count significantly.
- Heavy Frostings and Toppings: Many high-calorie cookies are topped with thick layers of buttercream, ganache, or cream cheese frosting. The fat and sugar content in these toppings are very high and contribute greatly to the final tally.
- Ingredient Inclusions: The inclusion of other candies, like REESE'S PIECES or TWIX®, adds further calories and sugar. Cookies featuring these famous candies or brand collaborations consistently rank higher on the calorie scale.
Calorie Comparison: High-Calorie Crumbl Flavors
| Flavor | Calorie Count (Approximate) | Key Ingredients | Reason for High Calories |
|---|---|---|---|
| S'mores Brownie | 1240 | Brownie base, marshmallows, chocolate | Multiple layers and rich ingredients |
| Candy Cane Brownie | 1200+ | Chocolate brownie, peppermint buttercream, ganache | Layered design with rich toppings |
| Choc Peanut Butter Brownie | 1200 | Chocolate brownie, peanut butter, REESE'S PIECES | Heavy, rich fillings and toppings |
| Biscoff® Pie | 1130 | Biscoff crust, filling, whipped topping | Dense crust and rich, heavy filling |
| Cookie Dough | 940 | Cookie dough base, chocolate chips | Rich, dense cookie with high-fat inclusions |
| Tres Leches Cake | 920 | Cake soaked in three milks, whipped topping | Moist cake base with a very rich milk soak and topping |
How to Find Nutritional Information
For those curious about the nutritional content of any particular cookie, Crumbl provides information on their official website. Due to the weekly rotation, it is important to check the current week's menu and its corresponding nutritional breakdown. The company lists calorie counts, fat, sugar, and more for each flavor, helping consumers make informed decisions.
Conclusion
While the specific champion changes, the answer to what is the most calorie dense Crumbl cookie is almost always a limited-time, specialty dessert or brownie that packs multiple rich ingredients into a large portion. The S'mores Brownie and Candy Cane Brownie stand out as historical leaders due to their layered, decadent nature. The takeaway is that any cookie featuring thick frostings, rich fillings, or multiple inclusions is likely to be a top contender for the highest calorie spot. For the most accurate and up-to-date information, checking the official Crumbl nutrition page is always the best option.
Visit Crumbl's official nutrition page for detailed information on current flavors.
