Understanding the Standard High Chews Serving
For most standard bags of High Chews (also known as Hi-Chew), the serving size is listed as 6 pieces. It's crucial to check the specific packaging, as this can vary slightly depending on the product line and country of origin. For example, a 12.7 oz stand-up pouch of Original Mix typically contains 12 servings, with each serving being 6 pieces. This portion is defined by a specific weight, generally around 31 grams, and contains 130 calories.
Why Serving Sizes Matter
Serving sizes are not a recommendation for how much you should eat, but rather a standardized amount to compare nutritional information across different products. The FDA's guidelines for reference amounts help standardize nutrition labels, making it easier for consumers to understand and compare calorie counts, fat, and sugar content. For a candy like High Chews, which is high in sugar, understanding the serving size is key to mindful consumption.
Variations in Serving Size by Product
While the 6-piece serving is common, different High Chews products can have different guidelines. This is due to varying packaging and product types, such as the smaller, single-flavor sticks versus larger bulk bags.
Examples of High Chew Serving Sizes
- Original Mix Stand-up Pouch: As mentioned, this is generally 6 pieces per serving (approx. 31g).
- Smaller Stick Packs (50g): Some international or specialty packs might list the entire stick as a single serving, though it often contains 10 pieces.
- Hi-Chew Bites: These smaller, pouch-style candies may have different serving sizes due to their altered format, so always check the specific package.
A Guide to Nutritional Information
Beyond just the number of chews, the nutritional information on the back of the package provides a complete picture of what's in a serving. This includes not only calories but also sugar content, which is a major component of this candy.
Comparing High Chew Serving Sizes
| Product Type | Serving Size | Approximate Calories | Added Sugars (per serving) | Key Takeaway |
|---|---|---|---|---|
| Original Mix Pouch (12.7 oz) | 6 pieces (31g) | 130 calories | 19g | Standard reference for most popular product. |
| Hi-Chew Stick (50g) | 10 pieces (50g) | 210 calories | 32g (based on 50g serving) | A higher-calorie serving due to larger size. |
| Hi-Chew Bites | 6 pieces | 130 calories | Not specified, check label | Similar caloric intake to original mix. |
Tips for Moderation and Responsible Snacking
Enjoying treats like High Chews is part of a balanced diet. The key is to practice moderation and be mindful of your intake. The serving size on the label is a helpful tool for this.
How to Practice Mindful Snacking
- Pre-portion your snacks: Before you start eating, count out a single serving (6 pieces) and put the rest of the bag away. This prevents overconsumption and makes it easier to track your intake.
- Savor each piece: High Chews have a unique, intensely fruity flavor. Slow down and savor each piece, enjoying the flavor and texture. This can increase satisfaction and make you less likely to reach for more.
- Be aware of package sizes: Larger, bulk bags contain many more servings. Don't assume the entire bag is a single serving. Read the nutrition label carefully, especially if you buy larger packages for a family.
- Consider the context: High Chews contain a significant amount of added sugar. On a day with higher-sugar intake from other sources, you may want to reduce your High Chews portion or skip it altogether. Think about your overall sugar budget for the day.
- Pair with nutritious foods: Balance out your sweet treat by pairing it with a healthier snack. Have a few High Chews after eating a piece of fruit or some nuts to satisfy your sweet tooth without overdoing it.
Conclusion
For most High Chews products, the standard serving size is 6 pieces, which equates to about 130 calories and 19 grams of added sugar. However, this can vary slightly depending on the product, flavor, or packaging. Always check the nutrition facts label on the specific package you purchase for the most accurate information. By understanding what a serving size is, you can enjoy High Chews responsibly and as part of a balanced and healthy diet.
For further reading, consult the FDA's guidance on nutrition labeling:
Guidance for Industry: Reference Amounts Customarily Consumed - AlwaysATreat.com
