Understanding Total Beets and its Active Ingredients
Total Beets is a dietary supplement designed to harness the natural benefits of beetroot, primarily for boosting nitric oxide production and supporting healthy circulation. The core ingredients include beetroot powder and extracts, along with nitrates (like NO3-T®), L-citrulline, and grapeseed extract. While these ingredients offer potential benefits, such as improved blood flow and heart-healthy energy, they are also responsible for the associated side effects.
The Common and Harmless Side Effects
Beeturia: The Reddish Urine and Stool
Perhaps the most noticeable, yet completely harmless, side effect of taking Total Beets is beeturia. This is the phenomenon of urine turning pink or reddish after consuming beets or beet products. It occurs because some individuals cannot fully break down the betalain pigments responsible for beets' vibrant color. The effect is temporary and not a cause for concern unless you mistake the color change for blood in your urine. This harmless side effect is more common in individuals with iron deficiency. Similarly, Total Beets can also cause stools to have a reddish or purplish tint, which is also a benign effect of the same pigments.
Digestive System Sensitivity
For some individuals, especially those with a sensitive stomach, Total Beets may cause mild digestive issues. These can include:
- Gas and bloating: The fiber content in beet powder can lead to an increase in gas production as your digestive system adjusts.
- Stomach upset: Some users may experience mild cramping or discomfort, particularly when first starting the supplement.
Starting with a smaller dose and gradually increasing it can help your digestive system adapt. If discomfort persists, it may be advisable to discontinue use.
Potential Effects on Blood Pressure
Total Beets is explicitly marketed for its ability to support healthy blood pressure by increasing nitric oxide production. While this is a primary benefit for many, it can pose a risk for others.
Nitrates and Vasodilation
Beetroot contains high levels of nitrates, which the body converts to nitric oxide. This compound causes blood vessels to dilate, which improves blood flow and can lower overall blood pressure.
Precautions for Low Blood Pressure
For individuals already on blood pressure medication or with naturally low blood pressure (hypotension), this effect can be dangerous. It could cause an excessive drop in blood pressure, leading to symptoms like:
- Dizziness
- Lightheadedness
- Fatigue
It is crucial to consult a healthcare professional before taking Total Beets if you have low blood pressure or take related medication.
Oxalate Content and Kidney Stone Risk
Beets naturally contain oxalates, which can bind to calcium in the body. For some individuals with a history of kidney stones, a high intake of oxalates can contribute to the formation of new stones. While Total Beets products may vary in their oxalate content, those susceptible to kidney stones should be mindful.
Allergic Reactions
Though rare, some individuals may have an allergic reaction to beetroot or its components. Signs of an allergic reaction can include:
- Skin rashes or itching
- Hives
- Swelling, especially of the face, tongue, or throat
- Coughing or difficulty breathing
If you experience any of these symptoms after taking Total Beets, seek immediate medical attention.
Total Beets vs. Whole Beets: What's the Difference?
| Aspect | Total Beets (Supplement) | Whole Beets (Vegetable) |
|---|---|---|
| Nitrate Concentration | High, standardized concentration designed for specific effects. | Varies naturally depending on growing conditions and preparation. |
| Nutrients | May contain additional ingredients like grape seed extract, B vitamins, and amino acids. | Contains a wide range of vitamins, minerals, and dietary fiber. |
| Convenience | Easy to mix and consume, with some versions available as chews. | Requires preparation (peeling, cooking, or juicing), which can be time-consuming. |
| Risk Profile | Specific contraindications due to concentrated ingredients (e.g., interaction with nitrates in medication). | General risks associated with food, such as oxalate content, are managed by controlling portion size. |
| Absorption | Enhanced absorption with ingredients like BioPerine in some formulations. | Absorption is natural and part of the normal digestive process. |
Who Should Be Cautious?
While generally safe for most healthy adults, certain individuals should exercise caution or avoid Total Beets altogether. This includes:
- Individuals on nitrate-containing medication: This supplement contains nitrates and should not be used in combination with other nitrate products, particularly medications for chest pain or erectile dysfunction (PDE-5 inhibitors).
- Those with low blood pressure: As previously mentioned, the blood pressure-lowering effects could be detrimental.
- Patients with a history of kidney stones: The oxalate content could exacerbate the risk.
- People with known beet allergies: Allergic reactions, though rare, can be severe.
- Pregnant or nursing women: There is insufficient reliable information to confirm safety during pregnancy and breastfeeding, so it is best to stick to food amounts.
- Anyone scheduled for surgery: The supplement should be discontinued two weeks before any surgical procedure.
For more information on dietary supplements and FDA regulation, refer to authoritative sources like the National Institutes of Health.
Conclusion: Balancing Benefits and Risks
Total Beets can be a valuable supplement for many people looking to support their cardiovascular health and boost energy naturally. However, like any supplement, it is not without potential side effects. The most common issues—beeturia and temporary digestive upset—are generally harmless. The more serious risks, such as adverse effects on blood pressure and kidney stone formation, are typically associated with pre-existing conditions or interactions with certain medications. Always consult a healthcare professional before adding any new supplement to your routine, especially if you have a medical condition, take prescription medication, or are pregnant or nursing. This informed approach ensures you can make the most of the supplement's benefits while minimizing potential risks.
