What is true made ketchup with no sugar?

October 26, 2025 •

2 min read

A single tablespoon of traditional ketchup can contain up to 4 grams of added sugar, making it a source of empty calories. In contrast, a new wave of healthy condiments has emerged, and the question of what is true made ketchup with no sugar highlights a major shift in how condiments are sweetened.

Quick Summary

True Made Foods ketchup uses natural fruit and vegetable purees like carrots, butternut squash, and apple for sweetness, completely avoiding added sugars and artificial sweeteners, to create a healthy, flavorful condiment that appeals to a variety of dietary needs.

Key Points

Natural Sweeteners: True Made ketchup achieves its sweetness using vegetable and fruit purees, including apple, carrots, and butternut squash, instead of added refined sugars.
No Added Sugar: The formulation contains 0g of added sugar per serving, making it a healthier alternative to traditional ketchups.
Dietary Versatility: Certified Keto, Paleo, Whole30, and Vegan, this ketchup is suitable for a wide range of dietary needs.
Clean Ingredients: It contains no high-fructose corn syrup, artificial sweeteners, flavors, or preservatives, focusing on a transparent, whole-food ingredient list.
Balanced Flavor: The combination of vegetable sweetness and spices results in a bright, balanced taste that some find preferable to the overly sweet profile of conventional ketchups.
Better for Health: Reduced sugar intake can help manage weight, stabilize blood sugar levels, and reduce overall added sugar consumption.
Other Alternatives Exist: Beyond True Made, other brands use different natural sweeteners like stevia or balsamic vinegar, while homemade versions offer total ingredient control.

The Problem with Traditional Ketchup and Added Sugar

Traditional ketchup often contains high-fructose corn syrup or refined sugar, contributing unnecessary added sugar to meals. Health organizations emphasize reducing added sugar for better health, prompting a search for healthier alternatives.

So, What is True Made Ketchup with No Sugar?

True Made Foods offers a no-sugar-added ketchup that uses vegetable and fruit purees instead of refined sugars or artificial sweeteners. Key ingredients include:

Tomato puree
Apple puree concentrate
Carrot puree
Butternut squash puree
Spinach puree
Vinegar
Salt
Spices, such as onion powder and allspice

This approach provides a classic ketchup taste with natural sweetness and fewer empty calories.

The Advantages of Vegetable-Sweetened Ketchup

Choosing a vegetable-sweetened, no-sugar-added ketchup offers several health benefits:

Lower Glycemic Impact: Natural sweeteners from whole foods avoid rapid blood sugar spikes, beneficial for managing diabetes.
Support for Diverse Diets: It is compatible with Whole30, Keto, Paleo, and low-carb diets.
Enhanced Nutritional Value: Including vegetables like butternut squash and spinach adds beneficial compounds and fiber.
Clean Label: True Made Foods avoids high-fructose corn syrup, artificial sweeteners, preservatives, and GMOs.
Balanced Flavor Profile: The blend of natural sweetness, vinegar, and spices creates a complex, balanced taste.

Comparison Table: True Made vs. Conventional Ketchup


Feature	True Made Ketchup (No Sugar Added)	Conventional Ketchup
Sweetening Source	Apple, carrot, butternut squash, spinach purees	High-fructose corn syrup or refined sugar
Added Sugar	0g added sugar	3-4g added sugar per tablespoon
Carb Content	Generally lower per serving	Higher due to added sugars
Artificial Ingredients	No artificial sweeteners, flavors, or preservatives	May contain artificial ingredients or preservatives
Dietary Suitability	Keto, Paleo, Whole30, Vegan	Typically not suitable for these diets
Taste Profile	Bright, natural, and balanced	Overly sweet and often one-dimensional

Exploring Other No-Sugar-Added Ketchup Options

Beyond True Made, other no-sugar-added ketchups exist. Some use stevia and erythritol, while homemade versions allow for custom sweetness with ingredients like dates. Organic options, like Primal Kitchen, use ingredients such as balsamic vinegar for a different flavor profile that is less sweet.

How to Choose the Right No-Sugar Ketchup for You

Consider your taste and dietary needs when choosing a no-sugar ketchup. True Made offers a balanced, vegetable-based option, while stevia-sweetened or balsamic-based ketchups may suit different preferences. Always check ingredient labels. More information can be found on the True Made Foods website.

Conclusion: Making a Healthier Condiment Choice

No-sugar-added ketchups like True Made Foods provide a healthy alternative to traditional options. By using natural sweeteners from vegetables and fruits, they offer a flavorful, clean condiment suitable for various diets. Choosing these alternatives is a simple way to reduce added sugar and improve overall nutrition.

Frequently Asked Questions

True Made Foods ketchup is naturally sweetened with a blend of fruit and vegetable purees, primarily apple, carrots, and butternut squash, along with spices, to achieve its signature sweet-tangy flavor without any added sugars.

Yes, True Made ketchup is certified keto, paleo, and Whole30 friendly. Its use of whole-food sweeteners rather than refined sugar or high-fructose corn syrup makes it suitable for these dietary lifestyles.

No, True Made ketchup does not contain any artificial sweeteners. The company is committed to a clean label and uses only natural, non-GMO ingredients.

Many people find the taste of True Made ketchup to be more balanced and less intensely sweet than conventional brands. The flavor is bright and tomato-forward, with the natural sweetness of the vegetable purees providing a richer taste.

Yes, other brands also offer no-sugar-added ketchups, but they often use different sweeteners. Some brands use stevia or balsamic vinegar, while others focus on a more savory profile. True Made is distinguished by its vegetable-sweetened approach.

Yes, for most people, it's a healthier choice. By eliminating added sugar, it significantly reduces empty calories and prevents the rapid blood sugar spikes associated with conventional ketchup, making it a better option for weight management and metabolic health.

Yes, True Made's ketchup is generally kid-approved. The company's founder created the product as a healthier option for his own family, and many customer reviews indicate even picky eaters enjoy the flavor.