Navigating the Label: What to Watch For
Pure spices are derived from plants and do not contain gluten naturally. However, commercial taco seasoning mixes often include additives for flavor enhancement, as thickeners, or to prevent caking, and these are the primary sources of hidden gluten.
Common Gluten Culprits in Seasonings
- Wheat Flour and Wheat Starch: These are sometimes used as inexpensive fillers or thickening agents to give the final taco meat a thicker, more sauce-like consistency. They are a definite no-go for anyone with celiac disease or gluten sensitivity.
- Modified Food Starch: This ingredient is a major red flag. While it can be derived from sources like corn, potato, or tapioca, it can also come from wheat. Unless the label specifically states "modified food starch (from corn)" or indicates it is gluten-free, assume it could contain gluten.
- Maltodextrin: Another tricky additive, maltodextrin is typically corn-based, but can be derived from wheat. If the manufacturer doesn't specify the source or the product isn't certified gluten-free, proceed with caution.
- Yeast Extract: Used for a savory flavor, this can also be derived from gluten-containing grains. Unless the label confirms it is gluten-free, there is a risk.
Safe Commercial Brands for Gluten-Free Taco Seasoning
For those who prefer the convenience of a pre-mixed packet, several brands offer safe, tested, and certified gluten-free options. Always look for a "Certified Gluten-Free" logo from a third-party organization like GFCO, as this is the most reliable indicator of safety.
Brands with Certified Gluten-Free Options
- Spicely Organics: This brand is certified gluten-free by the GFCO and offers a range of safe, flavorful spice mixes.
- Siete Family Foods: A well-regarded brand for grain-free products, Siete offers certified gluten-free mild and spicy taco seasoning options.
- Thrive Market: This online retailer carries its own line of products, including certified gluten-free taco seasoning.
Brands without Certified Labels (Read Carefully)
Some brands do not have official certification but claim to use no gluten-containing ingredients. It's important to understand the risk of cross-contact in shared manufacturing facilities.
- McCormick Taco Seasoning: Some varieties contain no gluten-containing ingredients but are not certified gluten-free. Their product labels indicate the ingredients, which often include spices, corn starch, salt, onion, and garlic.
- Old El Paso Taco Seasoning Mix Original: Similar to McCormick, some of their original mixes contain no gluten ingredients based on their labels, but lack official certification. Old El Paso AU has released a specific gluten-free spice mix.
The Safest Option: Homemade Gluten-Free Taco Seasoning
Making your own taco seasoning from individual spices is the most foolproof way to ensure it's gluten-free and avoids all risk of additives and cross-contact. You can also customize the flavor to your preference, from mild to extra spicy. The spices used in homemade seasoning are typically single-ingredient and naturally gluten-free, such as cumin, chili powder, and paprika.
Homemade Taco Seasoning Recipe
- 2 tbsp chili powder (ensure it's a pure spice)
- 1 tbsp ground cumin
- 1 tbsp paprika (smoked or sweet, based on preference)
- 1 tbsp garlic powder
- 2 tsp onion powder
- 2 tsp sea salt
- 1 tsp black pepper
- Optional: ½ tsp cayenne pepper or red pepper flakes for extra heat
Instructions: Simply combine all the spices in a small bowl and mix thoroughly. Store the blend in an airtight container for future use. For every one pound of meat, use about two tablespoons of the seasoning mix.
Comparison of Taco Seasoning Options
| Feature | Certified Gluten-Free Brands | Non-Certified Major Brands | Homemade Seasoning |
|---|---|---|---|
| Gluten Risk | Very Low (due to third-party testing) | Low to Medium (risk of cross-contact) | None (if pure spices are used) |
| Convenience | High (ready-to-use packets) | High (widely available in stores) | Low (requires preparation) |
| Cost | Often Higher | Typically Lower | Lower (per-use cost) |
| Ingredients | Clearly labeled, no hidden additives | Check labels for modified starch, maltodextrin, etc. | Complete control over ingredients |
| Flavor | Consistent flavor profile | Consistent flavor profile | Customizable to personal taste |
Preventing Cross-Contact in the Kitchen
For those with celiac disease, preventing cross-contact (the proper term for gluten transfer, not cross-contamination) is crucial.
- Dedicated Utensils and Surfaces: Use separate cutting boards, mixing bowls, and spoons for preparing gluten-free meals. Porous materials like wood can retain gluten particles.
- Cleanliness: Always clean counters and wash hands thoroughly before cooking with gluten-free ingredients, especially after handling products that contain gluten.
- Storage: Store gluten-free spices in airtight containers and separate from gluten-containing products to avoid accidental spills.
Conclusion
While many taco seasoning packets contain hidden gluten, navigating the market for safe options is manageable with a discerning eye for labels. Choosing a certified gluten-free brand offers the highest level of assurance, but reading the ingredients list carefully for potential culprits like modified starch is also an effective strategy. For complete control, crafting your own blend from pure, individual spices is the safest and most customizable approach. By understanding what to look for and how to prevent cross-contact, you can confidently enjoy delicious, gluten-free taco night every time.
