The Official WW Stance on What Qualifies as Water
The Weight Watchers program emphasizes hydration. WW provides clear rules on what qualifies for its official water goal. The main rule is that the liquid must be unsweetened and plain, or naturally flavored. This includes:
- Plain Water: Tap, bottled, and filtered water are included.
- Sparkling and Seltzer Water: Unsweetened, carbonated options like LaCroix are acceptable.
- Infused Water: Water flavored with natural ingredients is part of your daily intake. Add cucumber, lemon, lime, berries, or mint without adding points.
While other fluids contribute to hydration, WW differentiates liquids tracked for the water goal. The program prioritizes plain water to ensure hydration without artificial sweeteners or caffeine.
Liquids That Do NOT Count Towards the Water Goal
Understand what is not included in the official water count. Many zero-point beverages can be consumed but are not tracked as part of your water intake. This helps members make mindful choices.
Non-Qualifying Beverages
- Coffee and Tea (Hot or Iced): Unsweetened coffee and tea do not count toward your daily water goal. These are zero-point beverages, but they are not tracked as water.
- Diet Sodas and Zero-Sugar Beverages: Diet sodas and other zero-sugar drinks are not counted as water. They are zero-point beverages but are not part of the specific water goal.
- Sugar-Free Water Enhancers: Products like Crystal Light are typically zero points, but they do not count toward your official water intake for tracking purposes.
- Fruit Juice and Milk: Juices and milks have point values and do not count towards the water goal.
The Benefits of Focusing on Pure Water
Drinking plain water helps cleanse the body, regulate temperature, and transport nutrients. Drinking water can help you feel full, potentially curbing overall calorie consumption. WW encourages pure water intake to build a healthy habit. Infused water provides a middle-ground solution.
Comparison of Common Beverages on Weight Watchers
| Liquid Type | Counts as Water Goal? | Point Value (if applicable) | Notes |
|---|---|---|---|
| Plain Water | Yes | 0 | Tap, bottled, or filtered water. |
| Unsweetened Sparkling Water | Yes | 0 | Includes brands like LaCroix and Bubly. |
| Infused Water (with fresh fruit/herbs) | Yes | 0 | Cucumber, lemon, mint, or berries. |
| Unsweetened Coffee | No | 0 | Adding milk or sugar increases points. |
| Unsweetened Tea (Hot or Iced) | No | 0 | Herbal or caffeinated varieties. |
| Diet Soda / Zero-Sugar Drinks | No | 0 | Still a zero-point beverage choice. |
| 100% Fruit Juice | No | Varies | Can have a high point value for the serving size. |
| Milk (skim, soy, almond) | No | Varies | Depends on the type and serving size. |
How to Successfully Increase Your Water Intake
Strategies to increase your water intake:
- Set Reminders: Use a hydration app or set alarms to drink water.
- Use a Marked Bottle: Use a water bottle with volume measurements.
- Infuse with Flavor: Use fresh fruits and herbs.
- Make it Part of Your Routine: Drink water in the morning and before meals.
- Try Warm Water: Try warm water with a lemon wedge.
Conclusion
Understanding which liquids count as water is key. The program's definition includes pure, unsweetened water, whether still, sparkling, or naturally infused. Other zero-point beverages contribute to your fluid intake, but are not part of the official water count. By focusing on the qualifying liquids, you can boost hydration and support your weight loss journey. For official guidance, consult the Weight Watchers website for plan details. Knowing the rules helps you make informed decisions and enjoy beverages without derailing your goals.
