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What Meat is Beef Jerky Made From?

4 min read

While the term 'jerky' can refer to dried meat from any number of animals, beef is by far the most popular and widely used protein for this savory snack. Traditionally made by ancient civilizations for preservation, modern beef jerky uses lean cuts of meat marinated and dehydrated for a rich, chewy flavor.

Quick Summary

An exploration of the lean beef cuts used for making jerky, detailing the preparation process from slicing and seasoning to drying. The article contrasts traditional whole-muscle jerky with ground meat varieties and offers a comparison of different cuts for flavor and texture.

Key Points

  • Lean Cuts are Best: The most important factor for good beef jerky is using lean cuts of beef with minimal fat, as excess fat can cause the jerky to spoil.

  • Preferred Cuts: Popular choices include Eye of Round, Top Round (London Broil), and Flank Steak, all valued for their lean nature and flavor.

  • Texture Varies by Slice: Slicing the beef strips across the grain results in a more tender jerky, while slicing with the grain produces a chewier, tougher texture.

  • Ground Beef Option: While traditional jerky uses whole-muscle meat, ground beef can be used, though it requires extra food safety steps like cooking to 160°F after forming and drying.

  • DIY Offers Control: Making homemade jerky allows for full control over ingredients like sodium, sugar, and preservatives, which are often high in commercial products.

  • Nutrient-Dense Snack: As a dehydrated, protein-concentrated food, beef jerky is a good source of protein, minerals like zinc and iron, and is highly portable.

  • Safety Precautions are Essential: To prevent foodborne illness, the USDA recommends a pre-cook step for raw, marinated meat before dehydration, especially for ground varieties.

In This Article

Lean Cuts are Key for High-Quality Beef Jerky

For the best results, whether for commercial production or homemade batches, lean cuts of beef are the most desirable for making jerky. Excess fat does not dehydrate, which can cause the final product to become rancid and spoil more quickly. This is why premium beef jerky is almost always made from whole-muscle cuts, ensuring a consistent texture and longer shelf life.

The Best Cuts of Beef for Jerky

Several cuts from the cow are favored by jerky makers due to their leanness and flavor profile.

  • Eye of Round: A top choice for many, this long, cylindrical muscle from the rear leg is extremely lean and uniform, making it easy to slice into consistent strips. It provides a natural beef flavor and a moderately tender final product.
  • Top Round (London Broil): Sourced from the inside of the rear leg, top round is a staple for commercial jerky producers because of its size and lean consistency. It’s less tender than eye of round but is a great, economical option.
  • Bottom Round: As the name suggests, this cut comes from the outer muscle of the upper rear leg. It's a hardworking muscle, so it’s the least tender of the three 'round' cuts, offering a chewier jerky texture.
  • Flank Steak: This cut offers a bold, beefy flavor but has long grains that require slicing against the grain to ensure a tender chew. It’s widely available but needs careful trimming of external fat.
  • Sirloin Tip: A lesser-known but excellent cut, the sirloin tip is very lean and produces high-quality jerky. It can be slightly more difficult to find in standard grocery stores.

The Process: From Raw Meat to Chewy Snack

The journey to a delicious piece of jerky involves several crucial steps:

  1. Preparation: The beef is partially frozen to make it easier to slice thinly and evenly. All visible fat is trimmed to prevent spoilage.
  2. Slicing: The meat is cut into strips, typically no thicker than 1/4 inch. Slicing against the grain results in a more tender chew, while slicing with the grain produces a tougher, more traditional texture.
  3. Marination: The beef strips are soaked in a marinade to add flavor and tenderize the meat. Common ingredients include soy sauce, Worcestershire sauce, salt, sugar, and various spices. For home cooks, the USDA recommends heating the marinade to a boil with the meat to ensure food safety before dehydrating.
  4. Drying: The marinated strips are arranged on dehydrator trays or oven racks and dried at a low, consistent temperature (around 160°F) for several hours. This process removes most of the moisture, concentrating the flavor and preserving the meat.
  5. Storage: Once dried to the desired texture (it should bend and crack but not break), the jerky is stored in an airtight container for freshness. Refrigeration or freezing is recommended for longer storage, especially for homemade jerky without preservatives.

Table: Whole-Muscle vs. Ground Meat Jerky

Jerky can be made from either whole muscle or ground beef, resulting in different products. Here’s how they compare:

Feature Whole-Muscle Jerky Ground Meat Jerky
Texture Chewy, fibrous, with a recognizable meat grain. Softer, uniform, and often less chewy.
Preparation Requires slicing and marinating whole cuts of lean beef. Meat is ground, seasoned, and formed into strips using a jerky gun or press.
Flavor Deep, natural beef flavor enhanced by the marinade. Flavor is primarily from seasonings mixed into the ground meat.
Safety Safer for home preparation if a pre-cook step is followed. Ground meat poses higher E. coli risk, requiring a final cook to 160°F after drying.
Cost Typically more expensive per pound of finished product. Can be a more economical option.

A Global Tradition with Beef at its Core

The concept of drying meat is an ancient practice found in cultures worldwide, with beef jerky’s lineage tracing back to the Quechua people’s ch’arki (dried, salted meat). Today, beef is the primary choice due to its availability and ability to produce a flavorful, high-protein snack. While other meats like turkey, bison, and venison are also used, beef remains the standard for the classic, chewy snack enjoyed globally. The choice of meat, however, is a matter of personal preference, with each protein offering a unique flavor and texture profile.

Conclusion

Beef jerky is a protein-packed, long-lasting snack with a rich history rooted in meat preservation. Made predominantly from lean, whole-muscle beef cuts like eye of round or top round, the process involves marinating and dehydrating thinly sliced meat to remove moisture. While ground beef can also be used, it yields a different texture and requires additional safety precautions. The final product is a testament to the time-honored tradition of preserving meat, offering a convenient and flavorful source of sustenance for modern-day snackers. Controlling the cut, slicing, and drying method allows for a customized final product, from tender and soft to tough and traditional.

Frequently Asked Questions

The primary difference lies in the source of meat. While jerky is a general term for dried meat, beef jerky is specifically made from beef. Other popular jerky types include turkey, venison, and bison, but beef remains the most common.

Jerky starts as raw meat, but the dehydration process effectively cooks and preserves it by removing moisture. For food safety, the USDA recommends pre-cooking meat to 160°F in a hot marinade before drying, especially for homemade batches.

Lean beef is crucial because fat does not dehydrate during the drying process and can quickly go rancid, spoiling the jerky. By using lean, trimmed cuts, the jerky will have a longer shelf life and better texture.

While technically you can, certain cuts are better suited due to their leanness. The best cuts include Eye of Round, Top Round, and Sirloin Tip. Fattier cuts like ribeye are not ideal as the fat will not preserve properly.

Slicing with the grain, or parallel to the muscle fibers, results in a tougher, chewier jerky. Slicing against the grain, or perpendicular to the muscle fibers, breaks them up and creates a softer, more tender jerky.

For store-bought jerky, check the nutrition label for lower-sodium options. When making it at home, you have full control over the salt content in the marinade. You can use lower-sodium sauces or reduce the amount of salt added.

The best choice depends on your preference for texture and safety concerns. Whole-muscle jerky has a traditional, chewy texture, while ground beef jerky is softer and more uniform. Ground meat requires a final cook to 160°F after drying to ensure safety, whereas whole-muscle can be prepared more simply by pre-cooking in the marinade.

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.