A Fresh Look for Nutrition Labels: The 2018 Update
For the first time in over 20 years, the U.S. Food and Drug Administration (FDA) finalized an overhaul of the iconic Nutrition Facts label. These significant revisions were based on updated scientific information and data linking diet to chronic diseases like obesity and heart disease. While most major manufacturers were required to comply by 2018, smaller companies had additional time to implement the changes. The new additions were part of a broader strategy to make nutritional information more relevant and easier for consumers to understand at a glance.
Added Sugars: The Most Noteworthy Addition
One of the most significant changes was the requirement to list "Added Sugars." This addition helps consumers distinguish sugars naturally present in foods from those added during processing. The label now shows the gram amount and percent Daily Value of added sugars, highlighting that it's challenging to meet nutrient needs while limiting calories when more than 10% of daily calories come from added sugars. The FDA aimed to draw attention to excessive sugar consumption, linked to health issues like weight gain and increased risk of diabetes and cardiovascular disease.
Mandatory Inclusion of Vitamin D and Potassium
Reflecting common dietary gaps, the FDA began requiring the mandatory listing of Vitamin D and potassium. Many Americans do not consume enough of these nutrients, which are crucial for health. Vitamin D supports bone health, and potassium helps control blood pressure. The label now includes the actual gram amounts and percent Daily Values for these nutrients, alongside calcium and iron. Vitamins A and C are no longer mandatory, though manufacturers can list them voluntarily, as deficiencies are less common now.
What Else Changed on the Nutrition Facts Label?
In addition to new items, the 2018 update included several formatting and informational improvements:
- Refreshed Design: The label's design was updated with larger, bolder type for Calories, servings per container, and Serving size to make these stand out.
- Updated Serving Sizes: Serving sizes were revised to better reflect current eating and drinking habits.
More details on the changes, including dual-column labels, revised daily values, and the simplified footnote, can be found on the {Link: FDA website https://www.fda.gov/food/nutrition-food-labeling-and-critical-foods/changes-nutrition-facts-label}.
Comparing the Old vs. New Nutrition Label
The 2018 updates included changes to the label design, mandatory listing of added sugars, Vitamin D, and Potassium, and updated serving sizes, while Vitamins A and C became voluntary and "Calories from Fat" was removed. The {Link: FDA website https://www.fda.gov/food/nutrition-food-labeling-and-critical-foods/changes-nutrition-facts-label} provides a table summarizing these key changes.
Conclusion: A More Transparent Nutrition Label
The 2018 updates aimed to enhance food transparency and provide consumers with more relevant information. By adding items like added sugars, vitamin D, and potassium, the FDA addressed current public health concerns and empowered individuals to make healthier food choices. These changes highlight how food science and public health policy evolve.
Navigating the New Label for Healthier Eating
Understanding the new label additions is crucial for making informed choices. Pay attention to the 'Added Sugars' line to identify foods high in extra sweeteners. Check the new mandatory listings for Vitamin D and potassium to find good sources of these nutrients. The prominent display of calories and serving sizes also aids in portion control. By learning to use these new features, you can effectively use the Nutrition Facts label to support a healthier diet. More information on the new label is available on the official {Link: FDA website https://www.fda.gov/food/nutrition-food-labeling-and-critical-foods/changes-nutrition-facts-label}.
