Why Choose Naturally Sweetened Protein Shakes?
Many people choose to avoid artificial sweeteners like sucralose, aspartame, and acesulfame potassium due to concerns about taste, potential digestive issues, or simply preferring a more natural diet. Common natural alternatives include stevia, monk fruit extract, and organic cane sugar, which offer sweetness derived from plants or less-processed sources. By opting for these, consumers can often avoid the distinct aftertaste associated with artificial versions and reduce exposure to synthetic chemicals.
Potential Benefits of Avoiding Artificial Sweeteners:
- Improved Taste Profile: Many report that natural sweeteners provide a smoother, less cloying sweetness without a lingering artificial aftertaste.
- Reduced Bloating: Certain artificial sweeteners and sugar alcohols, like erythritol, are known to cause digestive discomfort and bloating in sensitive individuals.
- Cleaner Ingredient List: Products with natural sweeteners generally feature fewer synthetic additives and are often part of a broader "clean label" brand philosophy.
Top Premade Protein Shakes Without Artificial Sweeteners
Navigating the market for naturally sweetened ready-to-drink shakes can be challenging, but several brands offer excellent options. These can typically be categorized by their protein source, whether plant-based or dairy-based.
Plant-Based Options
- OWYN (Only What You Need): OWYN is a popular choice for those with allergies, as their shakes are free of the top 9 allergens and non-GMO. They are sweetened with a combination of organic cane sugar and monk fruit extract.
- ALOHA: An organic, plant-based brand that offers shakes naturally sweetened with organic ingredients. ALOHA shakes use organic coconut milk for a creamy texture and are free from artificial ingredients.
- Koia: A plant-based shake that uses a pea, brown rice, and chickpea protein blend. Koia is sweetened with organic cane sugar and monk fruit extract. Some lines, like Koia Elite, offer even higher protein counts with these same natural sweeteners.
- Ripple: This brand utilizes pea protein and offers a smooth, rich flavor. Their shakes are naturally sweetened with cane sugar and monk fruit extract.
- Ensure Plant-Based: Ensure has a plant-based line featuring 20g of protein and 5g of fiber per serving. These shakes are naturally sweetened, with no artificial sweeteners or colors.
Dairy-Based Options
- Jocko Mölk: Known for its grass-fed protein, Jocko Mölk shakes are made without artificial sweeteners, colors, or hidden ingredients. They are a high-protein, low-sugar option sweetened naturally.
- Bolthouse Farms: Specific flavors of Bolthouse Farms protein shakes use cane sugar instead of artificial alternatives. It is essential to check the label, as not all varieties follow this standard.
- Slate Milk: These lactose-free ultra-filtered milk shakes are a low-sugar, high-protein option. They are sweetened with a blend of stevia leaf and monk fruit extract.
Comparison Table
To help you decide, here is a quick overview of several popular premade protein shakes without artificial sweeteners.
| Brand | Protein Source | Natural Sweetener(s) | Added Sugar (grams) | Notes |
|---|---|---|---|---|
| OWYN | Pea, pumpkin seed, flax oil | Cane sugar, monk fruit | 4 | Top 9 allergen-free, vegan |
| ALOHA | Plant-based (pea, brown rice) | Organic ingredients | 4 | Certified B Corp, organic |
| Koia | Pea, brown rice, chickpea | Organic cane sugar, monk fruit | 4 | High fiber option available |
| Ripple | Pea protein | Cane sugar, monk fruit | 9 | 500+ mg Calcium, vegan |
| Slate Milk | Ultrafiltered milk | Stevia, monk fruit | 1 | Lactose-free, dairy-based |
| Jocko Mölk | Grass-fed dairy | Natural (none added) | 0 | 30g protein, grass-fed |
What to Look for on the Label
Beyond checking for the absence of artificial sweeteners, read the ingredient list and nutritional facts carefully. Here are a few things to keep in mind:
- Protein Source: Ensure the shake uses a high-quality protein source that meets your dietary needs, such as pea protein, whey isolate, or a blended option.
- Sugar Content: While natural sweeteners are used, some shakes may have higher sugar content from sources like organic cane sugar or agave. This can be important for those monitoring their intake.
- Other Additives: Check for thickeners, gums, and other ingredients that might cause digestive issues or are simply not what you are looking for in a clean product.
- Allergens: For those with sensitivities, confirming that a product is free from common allergens like dairy, soy, or nuts is crucial.
- Certifications: Look for certifications like USDA Organic, Non-GMO Project Verified, or Certified Vegan, which can indicate a commitment to cleaner ingredients. For further insight into dietary guidelines and nutrition, consider consulting resources from the National Institutes of Health.
Conclusion
Finding premade protein shakes without artificial sweeteners is not only possible but increasingly accessible thanks to brands focusing on clean, natural ingredients. Whether you prefer a plant-based option like OWYN and Koia or a dairy-based shake like Jocko Mölk or Slate, there is a naturally sweetened product to suit your taste and dietary needs. By carefully reading labels and understanding your preferences, you can easily choose a convenient and healthy ready-to-drink protein shake without compromising on quality or taste.
