Decoding the 'Free From' Aisle: Understanding Gluten-Free Labels
Navigating the grocery store for gluten-free options requires understanding food labels. Products labeled 'gluten-free' in regions like the UK and US must contain no more than 20 parts per million (ppm) of gluten. Look for this statement or the official Crossed Grain symbol for reassurance.
If a product isn't explicitly labeled gluten-free, carefully check the ingredients list. Allergens, including wheat, are often highlighted. It's crucial to avoid products with cross-contamination warnings like 'may contain traces of gluten' if you have celiac disease. If oats are listed, ensure they are certified gluten-free to avoid cross-contamination that can occur during processing.
Popular Gluten-Free Biscuit Brands in the UK and US
A wide variety of gluten-free biscuits and cookies are available in mainstream supermarkets in both the UK and the US. These include offerings from dedicated 'free-from' brands and gluten-free versions from popular manufacturers.
UK Favourites
Several brands are popular in the UK, offering gluten-free options:
- McVitie's: Offers gluten-free versions of its well-liked Hobnobs.
- Nairn's: Known for gluten-free oatcakes and biscuit breaks.
- Schär: Provides a range of gluten-free biscuits, such as custard creams and digestives.
- Sainsbury's (Free From): Features an own-brand selection of gluten-free biscuits.
US Favourites
The US market also has numerous gluten-free biscuit and cookie options:
- Oreo (Nabisco): Launched certified gluten-free original and other varieties in 2021.
- Tate's Bake Shop: Offers a popular gluten-free chocolate chip cookie.
- Glutino: Specializes in gluten-free foods, including sandwich cookies and wafers.
- Schar: Provides various gluten-free cookies and wafers, also available in the US.
- Enjoy Life: Offers cookies that are gluten-free and free from the top 9 allergens.
The Rise of Naturally Gluten-Free Options
Beyond specific gluten-free labelled products, some biscuits are naturally gluten-free. Brands like Lazy Day Foods offer naturally gluten-free shortbread. Additionally, snacks like rice cakes and some oat-based options can be naturally gluten-free.
Comparison of Popular Gluten-Free Biscuits
| Feature | McVitie's Gluten-Free Hobnobs | Oreo Gluten-Free | Schär Gluten-Free Custard Creams | Nairn's Gluten-Free Oat Biscuits |
|---|---|---|---|---|
| Availability | Primarily UK | UK & US | UK & US | UK & US |
| Certification | Certified GF | Certified GF | Certified GF | Certified GF |
| Key Ingredient | Certified Gluten-Free Oats | White Rice Flour, Oat Flour | Maize Starch, Rice Flour | Certified Wholegrain Oats |
| Flavour Profile | Crunchy, oaty, with or without milk chocolate | Classic chocolate and vanilla sandwich | Sweet custard cream filling | Plain, chocolate chip, fruit options |
| Texture | Crunchy and crumbly | Crisp wafer with smooth cream | Crisp biscuit with creamy filling | Firm, hearty, oaty texture |
| Typical Price | Mid-range | Mid-range | Mid-range | Mid-range |
Conclusion
The availability of safe, shop bought gluten-free biscuits has vastly improved. For those with celiac disease, verifying gluten-free certification on packaging is vital. Many brands, both mainstream and specialized, now offer delicious gluten-free varieties, ensuring that finding a safe and enjoyable biscuit is more accessible than ever. Always prioritize products with official gluten-free certification.
How to Choose the Right Gluten-Free Biscuit
Use these steps when shopping for gluten-free biscuits:
- Check for Certified Labeling: Look for the 'gluten-free' label or a symbol like the Crossed Grain mark.
- Read the Ingredients Carefully: Examine ingredient lists for gluten-containing items if no 'gluten-free' claim is made.
- Consider Cross-Contamination: Avoid products with 'may contain traces of gluten' if you have celiac disease.
- Assess Allergen Information: Check for other allergens if needed.
- Compare Ingredients & Texture: Use comparison information to match your preferences.
Navigating the Supermarket Aisle
Most supermarkets have a dedicated 'Free From' aisle, which is a good starting point. However, check regular biscuit aisles as some mainstream brands may place their gluten-free options there. Supermarket own-brands can also offer reliable and affordable gluten-free choices.
Gluten-Free Alternatives and Other Considerations
Beyond traditional biscuits, consider naturally gluten-free options like rice cakes or certain wafers. Health food stores and online shops provide a broader range, including artisanal brands. Gluten-free baking mixes are also available for homemade biscuits. Remember that 'gluten-free' doesn't equal 'healthy'; consider nutritional information alongside gluten content. With careful label checking and brand awareness, finding a safe gluten-free biscuit is manageable.
