What to do with orange peels when sick: Natural remedies and benefits

Did you know that orange peels contain more vitamin C and flavonoids than the fruit itself, offering potent antioxidant and anti-inflammatory properties? For those wondering what to do with orange peels when sick, these natural benefits can be harnessed in several comforting and effective home remedies for cold and flu symptoms.

Quick Summary

Harness the immune-boosting power of citrus peels to combat cold and flu symptoms. Brew soothing teas, prepare a natural decongestant, or create a cough-relieving steam. Use orange peels to ease congestion, soothe sore throats, and speed up recovery naturally.

Key Points

• Immune Boosting: Orange peels contain higher levels of Vitamin C and flavonoids than the fruit, which help fight off infections.

• Natural Decongestant: Brewing a tea with orange peels and ginger can act as a natural decongestant to clear lungs and phlegm.

• Soothes Coughs: A steamed orange with a pinch of salt is a traditional remedy believed to help with persistent coughs.

• Eases Congestion: Inhaling aromatic steam from boiled orange peels can help soothe nasal passages and relieve sinus pressure.

• Anti-Inflammatory Effects: The potent compounds in orange peels, like hesperidin, possess anti-inflammatory properties that can help reduce overall discomfort during illness.

• Better Digestion: Orange peels can improve digestion and help with issues like heartburn and bloating, which can sometimes accompany sickness.

• Proper Preparation: Always use organic oranges when possible and wash peels thoroughly to avoid pesticides.

Harnessing the Power of Orange Peels for Illness

While oranges are a go-to for their vitamin C during cold season, their often-discarded peels are packed with a higher concentration of beneficial compounds, including antioxidants and flavonoids like hesperidin. These components are known for their anti-inflammatory, antiviral, and immune-boosting effects, making orange peels a potent ingredient for natural home remedies. From easing congestion to soothing coughs, here are several things to do with orange peels when sick.

Brew a Soothing Orange Peel and Ginger Tea

One of the most popular and effective uses for orange peels is brewing them into a warm, fragrant tea. This remedy is particularly helpful for chest congestion and a sore throat. The peels provide a natural decongestant effect, while fresh ginger adds a warming, anti-inflammatory boost.

Ingredients:

• Peel from one organic orange (washed thoroughly)
• 1-inch piece of fresh ginger, sliced
• 2 cups of water
• Honey to taste

Instructions:

1. Bring the water to a boil in a small saucepan.
2. Add the orange peels and ginger slices.
3. Reduce the heat and let it simmer for 10-15 minutes to allow the flavors and oils to infuse.
4. Strain the tea into a mug, stir in honey to soothe your throat, and sip while warm for relief.

Use Steamed Orange as a Natural Cough Reliever

For a persistent cough, a steamed orange with salt is a time-honored traditional remedy. The steaming process releases the natural oils, and the salt is believed to help clear phlegm.

Preparation:

1. Wash one organic orange well and slice off the top, creating a cap.
2. Sprinkle about a teaspoon of salt on the exposed orange flesh.
3. Poke a few small holes in the orange with a fork to help the salt penetrate.
4. Place the cap back on and steam the entire orange for about 20 minutes.
5. After steaming, use a spoon to scoop out the warm orange pulp and juice. Consume this mixture to help loosen mucus and soothe your throat.

Create an Aromatic Steam Inhalation

For nasal congestion and sinus pressure, a steam inhalation infused with orange peel can provide significant relief. Inhaling the warm, moist air helps loosen mucus, while the aromatic oils from the orange peel provide a refreshing and comforting sensation. Adding a few drops of eucalyptus oil can enhance the decongestant effect.

Method:

1. Boil a pot of water.
2. Add a handful of fresh orange peels and a few drops of orange or eucalyptus essential oil.
3. Carefully pour the mixture into a heat-proof bowl.
4. With a towel draped over your head, lean over the bowl and inhale the steam for 5-10 minutes. Ensure a safe distance to prevent burns.

Comparison of Orange Peel Remedies

Remedy	Primary Benefit	Preparation Method	Best For	Considerations
Orange Peel & Ginger Tea	Anti-inflammatory, Decongestant	Simmer peels and ginger in water for 10-15 mins	Sore throat, Chest congestion	Good for hydration, comforting warm drink
Steamed Orange with Salt	Cough Relief, Loosens Phlegm	Steam a salt-poked, capped orange for 20 mins	Persistent cough, Phlegm buildup	Can be bitter; for internal consumption
Aromatic Steam Inhalation	Sinus & Nasal Congestion	Inhale steam from boiled peels and water/oil blend	Sinus pressure, Blocked nose	Provides instant, localized relief; risk of burns if not cautious
Dried Orange Peel Powder	Digestive Aid, Mild Immunity Boost	Dehydrate peels, grind to a powder	Upset stomach, Long-term storage	Easily added to smoothies, yogurt, or teas; less intense flavor

Proper Preparation and Safety Considerations

Regardless of the remedy, proper preparation of the orange peels is crucial. Always choose organic oranges whenever possible to minimize pesticide exposure. If organic isn't an option, thoroughly scrub the peels with a vegetable brush under warm water before use. For recipes that involve drying the peels, ensure they are completely dry to prevent mold growth before storing.

Conclusion: A Simple and Effective Natural Aid

Orange peels offer a simple, cost-effective way to support your body's immune system and alleviate common cold and flu symptoms without needing to leave the house. From soothing warm teas to effective decongestant steam, these natural remedies can provide comforting relief. The rich vitamin C and flavonoid content make them a powerful ally, proving that the solution to feeling better might be hiding in your fruit bowl. While these home remedies are popular and can be very helpful, it's important to remember they are for mild symptoms. If your symptoms are severe or persist, consulting a healthcare professional is always the best course of action.

Learn more about the potent compounds in orange peels and their broad health benefits here: Immune Boosting Orange Peel Puree.

Frequently Asked Questions

Can you eat orange peels when you are sick?

Yes, orange peels are edible and can be consumed when you are sick, especially when prepared in teas or other remedies. They contain beneficial vitamins and antioxidants, but it's best to use organic peels and wash them thoroughly to avoid pesticides.

Is orange peel tea good for a cold?

Yes, orange peel tea is excellent for a cold. It acts as a natural decongestant, helps clear phlegm, and boosts immunity with its high vitamin C and flavonoid content.

How do you make orange peel steam for congestion?

To make orange peel steam, add a handful of clean orange peels to a pot of boiling water. Carefully transfer the mixture to a bowl, place a towel over your head, and inhale the steam for 5-10 minutes to help loosen mucus.

Is it safe to use orange essential oil for steam inhalation when sick?

Using a few drops of orange essential oil is generally safe for steam inhalation to relieve congestion. However, be cautious and always ensure a safe distance from the hot water to prevent burns.

What is the benefit of adding ginger to orange peel tea for sickness?

Adding ginger to orange peel tea provides additional anti-inflammatory and decongestant benefits. The combination helps soothe coughs, reduce inflammation, and calm digestive upset often associated with illness.

Does steamed orange with salt actually help with a cough?

While anecdotal, the steamed orange and salt remedy is a traditional method believed to help soothe persistent coughs. The salt is thought to help draw out and clear phlegm from the respiratory system.

What are the key nutrients in orange peels that help when sick?

Orange peels are rich in immune-boosting vitamin C, potent antioxidants like flavonoids (especially hesperidin), and dietary fiber. These compounds support the body's natural defenses and fight inflammation.