What to mix Bloom pre-workout with for the best results?

November 21, 2025 •

3 min read

Recent studies suggest that customizing pre-workout supplements can significantly impact perceived taste and energy levels, making it worthwhile to consider options beyond plain water. Knowing what to mix Bloom pre-workout with can help you optimize your training session and improve your overall enjoyment of the supplement.

Quick Summary

Beyond plain water, Bloom pre-workout can be mixed with coconut water, fruit juice, or sparkling water to enhance flavor and hydration. Creative additions like fresh fruit, mint, or collagen can further customize the drink for specific fitness goals, energy levels, and taste preferences. Using a shaker bottle or frother ensures a smooth, clump-free consistency.

Key Points

Water is the simplest option: Mix Bloom pre-workout with cold water for a straightforward, zero-calorie blend that highlights the powder's intended flavor.
Add electrolytes with coconut water: Use coconut water to add natural electrolytes, which can enhance hydration and support performance during intense or long workouts.
Improve taste with fruit juice: A small amount of fruit juice can mask strong flavors, but be mindful of the added sugar content, which can affect energy levels.
Create a refreshing mocktail: Combine Bloom pre-workout with sparkling water, fresh mint, and fruit for a bubbly and enjoyable low-calorie beverage.
Prevent clumping by mixing correctly: Pour your liquid first, then add the powder and shake vigorously with a shaker bottle or electric frother for a smooth, lump-free consistency.
Store properly to maintain freshness: Always seal the pre-workout tub tightly and store it in a cool, dry place to prevent moisture absorption and clumping.
Avoid mixing with excessive caffeine: Bloom pre-workout already contains caffeine, so adding it to coffee or other caffeinated beverages can cause jitters and should be done with caution.

For fitness enthusiasts looking to optimize their pre-workout routine, finding the right liquid to mix with Bloom pre-workout is key. While water is the standard, experimenting with other options can improve taste, add nutritional benefits, and elevate your energy for a more productive workout session. Your ideal mixing liquid depends on your personal goals and flavor preferences.

The Standard: Mixing with Water

Mixing Bloom pre-workout with water is the most common and straightforward method. It allows the full flavor of the powder to come through without altering the nutritional content. For best results, use cold water and a high-quality shaker bottle. A cold liquid helps improve the taste, and a proper shaker, or even an electric frother, can help prevent the hygroscopic powder from clumping. Bloom recommends mixing one scoop with 8–12 fluid ounces of water 15–30 minutes before exercising.

Advanced Alternatives: Juices and Hydrating Mixes

For those who find the standard taste too strong or crave additional benefits, mixing Bloom pre-workout with other liquids offers more variety and purpose. Coconut water, for instance, adds natural electrolytes, which can boost hydration and endurance, especially during longer workouts. For a sweeter, more palatable option, a splash of your favorite fruit juice can effectively mask strong flavors. However, be mindful of the added sugar content, as high-sugar drinks can cause a crash in energy levels. A mocktail-style mix with sparkling water, fresh fruit, and mint can create a refreshing, low-calorie alternative for a more enjoyable pre-workout experience.

Creative Combinations for a Performance Boost

Experienced users can create more complex pre-workout drinks to target specific goals. For example, adding Bloom's flavorless collagen peptides to your drink can provide support for skin and joint health. Similarly, an Instagram recipe suggests combining Bloom's pre-workout with fresh watermelon, mint, and lime for a hydrating and flavorful summer blend. Some users even mix pre-workout with coffee for a massive energy kick, though caution is advised due to Bloom's already high caffeine content.

Comparison Table: Mixing Liquids for Bloom Pre-Workout


Mixing Liquid	Primary Benefit	Taste Impact	Nutritional Value	Best For	Considerations
Cold Water	Standard, pure	Standard powder flavor	Zero extra calories/sugar	Purity, simplicity, calorie control	Can taste artificial to some
Coconut Water	Added electrolytes, hydration	Mildly sweet, tropical	Extra electrolytes (potassium, etc.)	High-intensity/long duration workouts	Contains natural sugars
Fruit Juice	Masks strong flavors	Sweet, fruit-forward	Additional vitamins, natural sugars	Improving flavor, a quick energy boost	High sugar content, potential crash
Sparkling Water	Refreshing, mocktail-like	Bubbly, less concentrated flavor	Zero extra calories/sugar	Enjoyment, flavor variety	Can cause bloating if consumed too fast
Coffee	Strong energy boost	Depends on coffee type, can be intense	Adds caffeine, antioxidants	Intense morning workouts	High caffeine intake risk

How to Avoid Clumps in Your Pre-Workout Mix

Several ingredients in pre-workout powder, including amino acids like L-citrulline and beta-alanine, are hygroscopic, meaning they attract moisture from the air and can cause clumping. Here's how to ensure a smooth drink every time:

Use a Shaker Bottle: A shaker bottle with a wire whisk ball is the most effective tool for a smooth mix. The whisk ball breaks up clumps as you shake.
Use a Frother: An electric milk frother is an excellent tool for mixing, especially for stubborn clumps.
Add Liquid First: Pour your liquid into the bottle before adding the powder. This prevents the powder from sticking to the bottom.
Store Properly: Always seal the container tightly after use and store it in a cool, dry place. Keep the silica gel packet inside the tub to absorb moisture.
Break Up Clumps: If your powder has already clumped, use a fork or a blender to break it down before adding it to your drink.

Conclusion

Finding the perfect liquid to mix Bloom pre-workout with is a matter of personal preference and fitness goals. While cold water remains a reliable option for purity and simplicity, incorporating alternatives like coconut water, fruit juice, or even sparkling water can significantly enhance the experience. By using proper mixing techniques and being mindful of your additions, you can not only achieve a smooth, delicious drink but also optimize your pre-workout for better performance and a more enjoyable workout ritual.

Visit the official Bloom Nutrition website for product information.

Ready to enhance your fitness journey by exploring creative ways to mix your Bloom pre-workout?

Frequently Asked Questions

Yes, you can mix Bloom pre-workout with juice to improve the flavor. Just be aware that juice adds extra sugar and calories, which may not align with all fitness goals.

While technically possible, mixing pre-workout with milk is not ideal. The thicker consistency can affect mixability, and dairy may cause digestive issues for some people, hindering performance.

To prevent clumping, always store the container tightly sealed in a cool, dry place. Leave the silica gel packet inside, and for best results, stir the powder periodically.

The most effective way to mix without clumps is to use a high-quality shaker bottle with a whisk ball or an electric frother. Always add the liquid before the powder.

It is not recommended to mix Bloom pre-workout with coffee due to its already high caffeine content. Combining the two can lead to excessive caffeine intake, causing jitters and negative side effects.

The manufacturer recommends mixing one scoop of Bloom pre-workout with 8–12 fluid ounces of water. Adjust the amount of liquid based on your preferred flavor intensity.

While you can, it's best to drink your pre-workout shortly after mixing for optimal results. Some ingredients may settle or lose potency over time, and the effectiveness could diminish.