What vitamins are in Rheal greens?

November 28, 2025 •

3 min read

According to Rheal's product information, a single serving of their Clean Greens powder is a rich source of essential vitamins and minerals, helping to bridge nutritional gaps in your daily diet. This nutrient-dense blend is especially notable for what vitamins are in Rheal greens, particularly Vitamin C and B6, sourced from its organic superfood ingredients.

Quick Summary

Rheal's Clean Greens is an organic blend of superfoods providing significant amounts of Vitamin C and Vitamin B6, alongside other minerals like iron and calcium. Its formulation uses natural ingredients like baobab and wheatgrass to support energy, immunity, and overall wellness without artificial additives.

Key Points

Key Vitamin Content: Rheal greens are a rich source of vitamins, primarily Vitamin C and Vitamin B6, sourced from natural, organic superfood ingredients.
Ingredient Sources: The vitamins come from organic ingredients like baobab powder, which is exceptionally high in Vitamin C, and barley grass, which provides Vitamin B6.
Immunity and Energy: The Vitamin C and B6 in Rheal greens are crucial for supporting a healthy immune system and contributing to reduced tiredness and fatigue.
Whole-Food Benefits: As a blend of whole-food superfoods, the vitamins in Rheal greens are highly bioavailable, potentially offering better absorption than synthetic alternatives.
Comprehensive Nutrition: Beyond vitamins, the blend provides a host of other beneficial compounds, including fiber, protein, and minerals like iron and calcium, contributing to overall wellness.
Natural Formulation: Rheal greens contain no artificial sweeteners, flavors, or fillers, ensuring a clean and natural vitamin intake.

A Deep Dive into Rheal Green's Vitamin Profile

Rheal's Clean Greens is an organic superfood powder designed to make supplementing your diet with nutrient-dense foods simple and convenient. By consolidating seven different superfoods, the powder offers a concentrated source of beneficial compounds, with its vitamin content being a key highlight. The primary vitamins found in this blend are Vitamin C and Vitamin B6, which are essential for supporting various bodily functions, most notably the immune system and energy production.

The Superfood Powerhouses Delivering Vitamins

To understand the vitamin content, one must look at the specific ingredients used in Rheal Clean Greens. The formula includes a blend of wheatgrass, barley grass, spirulina, chlorella, moringa, baobab, and freeze-dried pineapple. Each of these components contributes a unique set of nutrients, creating a synergistic effect that boosts the overall nutritional value of the supplement. For example, baobab and pineapple are excellent natural sources of Vitamin C, while other greens like moringa and spirulina are known for their broader nutrient spectrum, including B vitamins.

Key Vitamins in Rheal Greens Explained

Vitamin C: This powerful antioxidant is crucial for immune function, skin health, and the absorption of iron. Rheal greens' high Vitamin C content, largely derived from baobab and pineapple, helps protect the body's cells from oxidative damage. Its presence helps combat tiredness and fatigue by contributing to the body's energy-yielding metabolism.
Vitamin B6: Important for the metabolism of protein, carbohydrates, and fats, Vitamin B6 plays a vital role in energy production and reducing fatigue. It also supports the nervous system and the creation of red blood cells. The presence of barley grass and moringa in the blend contributes to this nutrient profile.
Other Potential Vitamins: While Vitamin C and B6 are the most prominently mentioned on the nutritional labels, the raw superfood ingredients suggest the presence of other vitamins in smaller, unlisted quantities. For instance, moringa and spirulina are known to contain Vitamin A and Vitamin E, while chlorella is a source of Vitamin K. These additional vitamins contribute to overall health benefits, from vision support to bone health.

Comparison Table: Rheal Greens vs. Multivitamin


Feature	Rheal Clean Greens	Standard Vegan Multivitamin
Source of Nutrients	Primarily from organic whole food superfood powders.	Isolated, synthetic vitamins and minerals in tablet form.
Primary Vitamins	High in Vitamin C & B6, plus others from whole food sources.	Wide range of vitamins (A, C, D, E, K, B-complex) in standardized dosages.
Other Nutritional Content	Contains fiber, protein, minerals (iron, calcium), antioxidants, and enzymes from natural sources.	May include some herbal or green blends, but is mainly focused on vitamins/minerals.
Form	Finely ground powder for mixing into liquids or foods.	Typically tablets or capsules for swallowing.
Absorption	Highly bioavailable due to whole food nature.	Absorption rates can vary depending on the synthetic form and binders used.
Best For	Boosting natural intake of green superfoods with key vitamin support.	Comprehensive coverage of basic vitamin and mineral requirements.

Potential Health Benefits Beyond Basic Vitamins

The synergy of the ingredients in Rheal greens provides benefits that extend beyond just the vitamins. For instance, the high fiber content from ingredients like baobab contributes to healthy digestion and gut health. The antioxidants from baobab and other greens help neutralize free radicals in the body, which can reduce the risk of cellular damage. Spirulina and chlorella are also known for their potential to help detoxify the body and support overall well-being. The entire blend works to support energy levels, combat fatigue, and promote immune system health.

Conclusion

In summary, Rheal greens offer a significant source of vitamins, particularly Vitamin C and Vitamin B6, derived naturally from its organic superfood blend. The key ingredients, including baobab, barley grass, and moringa, contribute to a comprehensive nutritional profile that also includes important minerals and antioxidants. Unlike synthetic multivitamins, Rheal greens provide these nutrients in a whole-food, bioavailable format, making them an excellent choice for those looking to supplement their diet with natural, nutrient-dense superfoods. Consistent daily use can support immunity, energy, and digestive health. For further information, visit the Rheal Superfoods website.

Frequently Asked Questions

No, Rheal greens do not contain synthetic vitamins. The vitamins are derived naturally from the organic, whole-food superfood ingredients like baobab, pineapple, and barley grass.

The primary ingredients providing Vitamin C in Rheal greens are baobab powder and freeze-dried pineapple powder. Baobab, in particular, is noted for its high Vitamin C content.

The Vitamin B6 in Rheal greens contributes to the normal functioning of the immune system and plays a role in reducing tiredness and fatigue. It is sourced from the blend's natural ingredients, such as barley grass.

While Rheal greens provide a concentrated source of specific vitamins like C and B6, they are not intended to replace a complete multivitamin. They serve as a natural superfood supplement to enhance nutrient intake from whole-food sources.

Yes, ingredients like moringa and spirulina within the Rheal greens blend are known to contain Vitamin A, although it may not be explicitly listed on the basic nutrition label.

The vitamins from whole-food sources are often more bioavailable and easier for the body to absorb and utilize compared to isolated, synthetic vitamins. This means the body can more effectively benefit from the nutrients present.

Yes, since the product is made from whole-food ingredients, it likely contains a broader spectrum of vitamins in smaller amounts, including vitamins like A, E, and K, which are naturally occurring in the constituent superfoods.