Understanding the Spectravite Formula
Spectravite is a popular multivitamin brand, often sold under the CVS Health label, designed to support overall health and wellness. While ingredient specifics can differ between formulas, such as those tailored for adults, adults over 50, men, or women, a common core set of vitamins and minerals is included across most products. These supplements are intended to provide comprehensive nutritional support by delivering a balanced mix of essential nutrients.
The complete nutritional profile includes a broad spectrum of vitamins vital for various bodily functions, from energy production and immune support to bone strength and vision. Always consult the specific product label or the Dietary Supplement Label Database from the National Institutes of Health for the most accurate information on a particular Spectravite version.
The Complete Vitamin Breakdown
Fat-Soluble Vitamins
- Vitamin A: Included in Spectravite as both Beta Carotene and Retinyl Acetate, this vitamin is crucial for maintaining good vision, supporting immune function, and promoting cell growth.
- Vitamin D: Often present as Cholecalciferol, Vitamin D is essential for calcium absorption and bone health. It also plays a key role in immune system regulation.
- Vitamin E: Found as dl-Alpha Tocopheryl Acetate, Vitamin E acts as a powerful antioxidant, protecting body cells from damage caused by free radicals.
- Vitamin K: Added as Phytonadione, Vitamin K is necessary for proper blood clotting and bone metabolism.
Water-Soluble Vitamins
- Vitamin C: Known for its immune-boosting properties, Ascorbic Acid is also an important antioxidant and is necessary for tissue repair and collagen formation.
- B-Complex Vitamins: A full suite of B vitamins is generally present in Spectravite, including:
- Thiamin (B1): Essential for converting food into energy.
- Riboflavin (B2): Supports energy production and cellular function.
- Niacin (B3): Supports energy metabolism and nerve function.
- Vitamin B6: Involved in numerous metabolic processes, including protein metabolism and brain development.
- Folate (B9): Crucial for cell growth and DNA formation, especially during pregnancy.
- Vitamin B12: Necessary for nerve function and the formation of red blood cells.
- Biotin (B7): Supports healthy hair, skin, and nails, and aids in metabolism.
- Pantothenic Acid (B5): Helps the body convert food into energy.
Minerals Found in Spectravite
In addition to its comprehensive vitamin profile, Spectravite supplements also contain a robust set of minerals to support overall health.
Key minerals often included:
- Calcium
- Iron (may be excluded in some 50+ formulas)
- Phosphorus
- Iodine
- Magnesium
- Zinc
- Selenium
- Copper
- Manganese
- Chromium
- Molybdenum
- Potassium
Comparison Table: Spectravite Adult vs. Women 50+
| Nutrient | Spectravite Adult Tablet | Spectravite Women 50+ Tablet | Key Difference for Women 50+ |
|---|---|---|---|
| Vitamin A | 3500 IU (70% DV) | 900 mcg (100% DV) | Adjusted for changing nutritional needs. |
| Vitamin C | 60 mg (100% DV) | 75 mg (83% DV) | Slight variation, both high percentages. |
| Vitamin D | 400 IU (100% DV) | 25 mcg (1000 IU) (125% DV) | Higher dose often recommended for older adults for bone health. |
| Iron | 18 mg (100% DV) | 18 mg (100% DV) | Some 50+ formulas may exclude iron; check labels. |
| Folate (Folic Acid) | 400 mcg (100% DV) | 667 mcg (167% DV) | Increased amount to support cell maintenance. |
| Vitamin B12 | 6 mcg (100% DV) | 6 mcg (250% DV) | Significantly higher amount, common in senior formulas due to decreased absorption with age. |
| Biotin | 30 mcg (10% DV) | 40 mcg (13% DV) | Slightly higher amount. |
Conclusion
In summary, Spectravite is not a single product but a line of multivitamin supplements with a formula that includes a wide range of essential vitamins and minerals tailored for different demographics. A standard adult Spectravite contains a full spectrum of fat-soluble vitamins (A, D, E, K) and water-soluble vitamins (C and B-complex). Specific formulations, such as those for adults over 50, adjust the amounts of certain vitamins, like Vitamin D and B12, to better suit the nutritional requirements of that age group. Always review the supplement facts for the specific Spectravite product you are considering to ensure it meets your individual dietary needs.
For more detailed product information, you can visit official health resource websites such as WebMD.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Please consult a healthcare professional before starting any new supplement.
