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What's in Starbucks Citrus Mint Tea? Unpacking the Ingredients

4 min read

Originally a 'secret menu' item concocted by customers, Starbucks officially added the Honey Citrus Mint Tea—more commonly known as the 'Medicine Ball'—to its regular menu due to popular demand. Understanding what's in Starbucks citrus mint tea reveals the specific blend of flavors and ingredients that make it such a soothing and popular beverage.

Quick Summary

The Starbucks Honey Citrus Mint Tea, or 'Medicine Ball,' combines two specific tea bags, steamed lemonade, and honey to create its distinctive flavor profile. Learn about the Teavana teas originally used, recent ingredient changes, and a simple copycat recipe.

Key Points

  • Original Teas: The classic 'Medicine Ball' used Teavana's Jade Citrus Mint green tea and Peach Tranquility herbal tea.

  • Current Recipe: The official Starbucks Honey Citrus Mint Tea now uses a single, combined Chamomile Mint Blossom tea bag and honey blend syrup.

  • Recent Change: Due to the discontinuation of Teavana for general retail, Starbucks updated its ingredients, resulting in a slightly different flavor profile.

  • Other Ingredients: Both the old and new versions include steamed lemonade and honey, which provide a sweet and tangy balance.

  • Home Recipe: To make a copycat version, combine a mint green tea (like Tazo Zen) and a peach herbal tea with steamed lemonade and honey.

In This Article

The Core Components of the Honey Citrus Mint Tea

The Starbucks Honey Citrus Mint Tea, famously nicknamed the 'Medicine Ball,' is more than just a simple brew. It is a harmonious blend of several key ingredients that create a balance of citrus, mint, and soothing sweetness. The recipe was so beloved by customers that Starbucks eventually made it an official menu item, solidifying its place in the brand's lineup. However, the ingredients have evolved over time, causing some debate among long-time fans.

The Original Teavana Tea Blend

For many years, the drink's signature taste was derived from two specific Teavana tea bags. These were the core components that baristas originally used when a customer ordered this 'secret menu' item:

  • Jade Citrus Mint Green Tea: This green tea blend provided the bright, crisp, and citrusy notes. Its ingredients included green tea, spearmint, lemon verbena, and lemongrass. The spearmint offered a refreshing coolness, while the lemon verbena and lemongrass delivered the zesty citrus punch.
  • Peach Tranquility Herbal Tea: This herbal tea contributed the soothing, fruity, and sweet peach flavor that balanced the tartness of the lemonade and the zest of the mint green tea. As an herbal tea, it was also caffeine-free, making the final drink a less-caffeinated option, depending on the number of bags used.

The Shift to a New Formulation

Around 2024–2025, Starbucks altered the recipe for the Honey Citrus Mint Tea. The change was likely influenced by the phasing out of the original Teavana tea sachets. The new blend is primarily made with a single tea bag containing a mix of different ingredients. According to customer reports and barista notes, the replacement tea now includes:

  • Chamomile Mint Blossom Tea: This blend replaces the original Jade Citrus Mint. It includes green tea with notes of chamomile, spearmint, and fruit flavor, maintaining some of the minty and herbal character but altering the original citrus profile.
  • New Combined Tea Bag: Starbucks has reportedly combined the elements of the green and peach teas into a single bag for consistency. This means customers no longer get the distinct two-tea-bag experience of the past.

Additional Ingredients

Beyond the tea, the Honey Citrus Mint Tea includes several other essential components:

  • Steamed Lemonade: This is a critical ingredient that provides a warm, tangy foundation for the drink. The steamed preparation mellows the tartness and adds a comforting quality, especially for those feeling under the weather.
  • Honey Blend Syrup: A pre-mixed syrup that sweetens the drink and adds a smooth, honeyed finish. Using a syrup ensures consistent sweetness in every cup. Some customers also opt for a pump of peppermint syrup for an extra minty kick.

Comparison: Original vs. New Honey Citrus Mint Tea

The ingredient changes have led to a noticeable difference in flavor for some customers. Here is a comparison of the two versions.

Feature Original "Medicine Ball" New Honey Citrus Mint Tea (Post-2024)
Green Tea Teavana Jade Citrus Mint (Green tea, spearmint, lemongrass, lemon verbena) Chamomile Mint Blossom (Green tea, chamomile, spearmint, fruit flavor)
Herbal Tea Teavana Peach Tranquility (Herbal, peach, chamomile) Incorporated into the new chamomile mint blend
Tea Bags Two separate tea bags (one of each kind) One combined tea bag
Flavor Profile Brighter, more distinct citrus and peach notes, with a noticeable green tea base Milder citrus, more dominant chamomile and floral notes
Availability Teavana teas mostly discontinued for public purchase Officially on the Starbucks menu with the updated recipe

Recreating the Classic at Home

Since the original Teavana teas are difficult to find, creating a copycat version of the classic "Medicine Ball" at home is a popular alternative. Many people use substitute teas to achieve a similar flavor profile.

Copycat Ingredients:

  • Green Mint Tea: A minty green tea like Tazo Zen or another green tea with spearmint and lemon notes.
  • Peach Herbal Tea: A peach-flavored herbal tea, possibly with chamomile, such as Bigelow Perfect Peach.
  • Lemonade: Store-bought or homemade, preferably a less-sweet variety like Simply Light.
  • Honey: Regular honey is perfect for sweetness.

Instructions:

  1. Heat equal parts lemonade and water until steaming. Do not boil.
  2. Steep one bag of mint green tea and one bag of peach herbal tea in the hot liquid for 3-5 minutes.
  3. Remove tea bags and stir in honey to taste.
  4. Optional: Add a drop of peppermint extract for an extra minty kick.

Conclusion

What's in Starbucks citrus mint tea has evolved, transitioning from the beloved original Teavana blend of Jade Citrus Mint and Peach Tranquility to a newer, single tea bag formulation. While some loyal fans lament the change in flavor, the core components of green tea, herbal tea, steamed lemonade, and honey remain. Whether you enjoy the current menu item or recreate the classic 'Medicine Ball' with a copycat recipe at home, the drink continues to offer a comforting and flavorful experience for tea lovers. For those seeking the original taste, experimenting with readily available tea substitutes is the best way to rediscover the iconic flavor combination.

Visit a resource like We are not Martha for a popular copycat recipe.

Frequently Asked Questions

While commonly called the "Medicine Ball" by customers, its official name on the Starbucks menu is the Honey Citrus Mint Tea.

No, Starbucks has changed its recipe. It no longer uses the original Teavana Jade Citrus Mint and Peach Tranquility tea bags for this drink, instead using a new Chamomile Mint Blossom blend.

Yes, as it is made with a green tea base, the Honey Citrus Mint Tea does contain a small amount of caffeine. The original recipe's Jade Citrus Mint was a green tea, while the Peach Tranquility was herbal and caffeine-free.

While it is a popular and comforting drink for those feeling under the weather, especially for soothing a sore throat with its honey and warmth, it is not actually medicine and cannot cure a cold.

Yes, you can make a copycat version at home. Although the specific Teavana tea bags are hard to find, you can use substitutes like Tazo Zen (for the mint green tea) and Bigelow Perfect Peach (for the peach herbal tea).

The original recipe had a brighter citrus and more distinct peach flavor from using two separate Teavana tea bags. The new recipe uses a combined tea bag, resulting in a milder flavor with more prominent chamomile notes.

Yes, you can order a caffeine-free version by requesting that the green tea bag (or the combined tea bag) be omitted and replaced with only an herbal tea, such as Mint Majesty, which is caffeine-free.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.