What's the best Booster Juice when you're sick? Your Guide to Immune-Boosting Smoothies

October 24, 2025 •

4 min read

According to Healthline, hydration is a crucial component of recovery when you're feeling unwell, and consuming nutrients is often challenging with a sore throat. So, what's the best Booster Juice when you're sick? The ideal choice is rich in vitamin C, antioxidants, and anti-inflammatory ingredients to support your immune system and soothe your symptoms.

Quick Summary

This article explores the best Booster Juice options for when you are sick, focusing on ingredients that support immune function and soothe symptoms. It compares popular menu items based on their nutritional benefits, highlighting key ingredients like ginger, vitamin C-rich fruits, and leafy greens. The guide also covers important factors to consider, such as added sugar and potential sensitivities, to help you make the best choice for your recovery.

Key Points

Ginger Hammer: The Fresh Juice with ginger, carrots, and apples is excellent for soothing sore throats and nausea due to its potent anti-inflammatory properties.
High Impact Açai: This option provides a solid protein boost with added antioxidants from açai and raspberries, ideal for a more substantial meal replacement.
Tropi-Kale: A great choice for a concentrated dose of vitamins, minerals, and antioxidants from kale, mangos, bananas, apples, and pineapple.
Look for Vitamin C: Many Booster Juice options contain high levels of Vitamin C from fruits like oranges, strawberries, and kiwi, which can help increase the production of infection-fighting white blood cells.
Avoid Excess Sugar: While natural fruit sugars provide energy, choose blends with more vegetables or ask for less sorbet to reduce overall sugar intake, which can cause inflammation.
Boost Hydration: Opt for smoothies containing hydrating ingredients like coconut water or watermelon if you are experiencing dehydration.
Add a Booster Shot: To supercharge your drink, add an 'Immunity' or 'Ginger' shot for extra anti-inflammatory and vitamin support.

Power-Packed Ingredients for Sickness Recovery

When your body is fighting an illness, it needs proper fuel to support its immune system. Certain ingredients found in Booster Juice smoothies can be especially beneficial, providing a concentrated dose of vitamins, minerals, and antioxidants. Choosing a smoothie isn't just about taste; it's about targeting your symptoms with the right nutritional support.

The Immune-Boosting A-Team: Vitamin C and Zinc

Vitamin C is famous for its role in supporting the immune system, helping to increase the production of infection-fighting white blood cells. Similarly, zinc has been shown to reduce the duration of common cold symptoms. Booster Juice often includes these key nutrients through ingredients like citrus fruits, strawberries, kiwi, and pumpkin seeds. Look for blends featuring these ingredients to give your body the best fighting chance against illness.

Soothing Ingredients for Sore Throats and Nausea

If a sore throat or nausea is your main complaint, certain anti-inflammatory ingredients can provide relief. Ginger is a well-known remedy for nausea and can help soothe a sore throat due to its anti-inflammatory properties. Honey also possesses natural antimicrobial and anti-inflammatory effects. Some Booster Juice blends, or even the addition of a ginger or immunity shot, can be especially helpful.

Hydration is Key: Coconut Water and Watermelon

Dehydration is a common concern when sick, especially with a fever or other symptoms that increase fluid loss. Some Booster Juice options are excellent for rehydration. Coconut water is rich in electrolytes, helping to replenish what your body loses. Watermelon is another ingredient with high water content, making it incredibly hydrating. Choosing a smoothie with one of these bases can help you stay properly hydrated.

Comparison of Booster Juice Options When Sick

When you’re not feeling well, navigating a menu can be overwhelming. Here is a quick comparison of some potential Booster Juice options, weighing their benefits for illness.


Smoothie Option	Key Ingredients for Sickness	Best For...	Considerations
The Original	Orange juice, strawberries, bananas	General cold & hydration	Contains yogurt, so check for dairy sensitivity.
Very Berry	Blueberries, raspberries, strawberries, cranberry juice	Antioxidant boost	Cranberry juice base is good, but check for added sugar.
High Impact Açai	Açai, raspberries, cranberry, whey protein	Protein and antioxidant boost	Contains dairy (yogurt) and protein powder.
Ginger Hammer (Fresh Juice)	Ginger, carrots, apples	Soothing sore throat/nausea	Lower in protein and fat, good for sensitive stomachs.
Tropi-Kale	Kale, mangos, bananas, apples, pineapple	Nutrient-dense greens	Contains a good mix of fruit and vegetables.

Making the Best Choice for Your Needs

Choosing the best Booster Juice when you're sick depends on your specific symptoms and dietary preferences. For overall immune support, the Ginger Hammer is a simple and effective choice, providing potent anti-inflammatory effects and a vitamin boost without heavy dairy. For a more substantial, nutrient-dense meal replacement, the High Impact Açai or Tropi-Kale are excellent, but be mindful of the added sugar in some blends and the potential for dairy if sensitive. The Very Berry offers a delicious antioxidant-rich option that's generally easy on the stomach.

Customizing Your Booster Juice

Don't hesitate to customize your order to better suit your needs. Ask for a fruit-only juice base or add an immunity booster shot to any smoothie for an extra kick of vitamins. You can also opt for dairy-free alternatives like vanilla almond milk or oat milk in many blends. If you have a sore throat, asking for extra ginger or requesting less ice can make the drink more soothing.

Understanding Added Sugars and Nutrients

While the natural sugars in fruits can provide a quick energy boost, excessive sugar can cause inflammation and potentially suppress the immune system. Opting for blends with more vegetables, like the Tropi-Kale, or choosing a Fresh Juice option can help balance your sugar intake. Alternatively, adding a protein booster can help you feel fuller and provide your body with the building blocks it needs for recovery. Always check the ingredients list if you are unsure.

Listening to Your Body

Ultimately, the best Booster Juice for you is one that you can comfortably consume and that provides the nutrients your body is craving. When you're sick, your appetite might be low, so a smoothie can be an effective way to get essential vitamins and hydration. If your symptoms worsen or persist, remember that these beverages are not a substitute for professional medical advice. Always consult a doctor for serious or prolonged illness.

Conclusion: Your Sickness-Fighting Smoothie Strategy

When illness strikes, reaching for a vitamin-packed Booster Juice can be a smart move to aid your recovery. For pure immune-boosting power and a soothing effect, options like the Fresh Juices with ginger are top contenders. If you need something more substantial, smoothies with açaí, kale, or plenty of berries provide a great mix of nutrients. By customizing your drink and being mindful of added sugars, you can give your body the natural boost it needs to get back on its feet. Remember to stay hydrated and listen to your body's specific needs for the fastest and most comfortable recovery.

For more information on the immune-boosting power of fruits and vegetables, check out this helpful resource on the Healthline website.

Frequently Asked Questions

The Ginger Hammer Fresh Juice is excellent for a sore throat because ginger has natural anti-inflammatory properties that can help soothe irritation. Blends with less ice and without dairy can also be more comfortable to drink.

While the menu doesn't specifically list zinc, ingredients like pumpkin seeds (sometimes available as an extra or found in Booster Balls) are excellent sources of zinc, a nutrient known to reduce the duration of colds.

Both can be beneficial. Fresh juices like the Ginger Hammer provide a quick, concentrated shot of nutrients that are easily absorbed. Smoothies, especially those with added protein or yogurt, can serve as a more filling meal replacement if your appetite is low.

Yes. Certain options, particularly those made with coconut water, are excellent for hydration due to their electrolyte content. Look for blends like the Coco Crush or ask for coconut water in your custom blend.

Yes. Many fresh juice options are naturally dairy-free. For smoothies, you can request dairy-free alternatives like vanilla almond milk or oat milk instead of frozen yogurt or skim milk.

For a quick energy lift without heavy ingredients, the Mango Teazer or Tropical Teazer, which contain green tea, offer a light, flavorful pick-me-up. For a more substantial boost, the energy from fruit sugars and protein in a High Impact Açai can be very effective.

An extra Immunity booster shot, which typically contains vitamins A and C, or a Ginger shot can provide targeted support for fighting illness and inflammation.