What is TDS and Why Does It Matter?
Total Dissolved Solids (TDS) is a measure of the total concentration of inorganic and organic substances dissolved in water, such as minerals, salts, and metals. It is typically measured in milligrams per liter (mg/L) or parts per million (ppm). A higher TDS level often means the water contains a higher mineral content, while a lower TDS indicates fewer dissolved substances. For bottled water, TDS levels can vary significantly depending on the source—from natural springs that pick up minerals from the ground to purified water that has had most solids removed. While low TDS water is often sought for its purity and clean taste, it's not the sole indicator of quality, as a complete absence of minerals can affect flavor and potentially impact health over time.
How Bottled Water Achieves Low TDS
Bottled water with extremely low TDS levels is not typically sourced from natural springs, which almost always contain some minerals. Instead, this purity is achieved through advanced filtration methods:
- Reverse Osmosis (RO): This process forces water through a semi-permeable membrane to remove most contaminants and dissolved solids. Brands like Aquafina use this method extensively.
- Distillation: Water is boiled, and the steam is collected and condensed, leaving behind virtually all minerals and solids. This results in a TDS of 0 ppm, but the taste can be described as flat due to the lack of dissolved gases.
Natural sources like rainwater or glacial melt can also have very low TDS levels, but are less common for mass-produced brands. The source and method of purification are key to understanding the final TDS measurement.
The Health and Taste of Low TDS Water
Extremely low TDS water can have a very neutral or even bland taste, described by some as "flat". The dissolved minerals and gases in water contribute to its flavor profile, so their removal can affect palatability. From a health perspective, drinking water with very low TDS (e.g., under 50 ppm) is not necessarily harmful for most healthy individuals, but it may not provide the essential minerals like calcium and magnesium that are beneficial for health. Some studies suggest that the body primarily obtains these minerals from food, not water, and the kidneys can regulate electrolyte balance effectively. However, long-term reliance on ultra-low TDS water without a mineral-rich diet is not recommended, and for infants, pregnant women, or those with specific health conditions, a balanced mineral intake is important. Conversely, water with higher TDS levels can have a stronger, more mineral-rich taste.
Comparison Table: TDS Levels of Popular Bottled Water Brands
| Brand | Source | Purification Method | Approximate TDS (ppm) | Notes |
|---|---|---|---|---|
| Aquafina | Municipal | Reverse Osmosis | 2–4 | Widely available, extremely low TDS due to RO |
| Isbre | Natural Spring | Filtered | 4 | A naturally low-TDS option from a Norwegian spring |
| Boxed Water | Municipal | Reverse Osmosis | 2 | Packaged in a cardboard carton; processed with RO |
| Smartwater | Municipal | Distillation, Remineralized | 20–25 | Distilled with electrolytes added back for taste |
| Voss | Artesian Spring | Filtered | 27–40 | Natural artesian water with very low TDS |
| Dasani | Municipal | Reverse Osmosis, Remineralized | 28 | RO purified with added minerals for flavor |
| Distilled Water | Processed | Distillation | 0 | Pure H2O, lacks minerals and flavor |
How to Check the TDS of Your Water
To verify the TDS of any water source, you can use a digital TDS meter. These portable, inexpensive devices measure the electrical conductivity of water, which is directly related to the concentration of dissolved ions. Simply turn on the meter, dip the probe into the water sample, and wait a few seconds for a stable reading. While a TDS meter gives an excellent approximation, it's important to remember that it doesn't identify which specific minerals or contaminants are present. For a full analysis of water quality, a lab test is required. For example, a bottle could have low TDS but still contain harmful microorganisms or specific toxins not detected by a simple TDS reading. This is why relying on a trusted bottled water brand is important.
Conclusion
When it comes to bottled water with the lowest TDS, processed waters like Aquafina and Boxed Water consistently lead the market, often reporting levels of 2-4 ppm thanks to reverse osmosis technology. For a naturally sourced option, brands like Isbre offer exceptionally low TDS from spring sources. While ultra-low TDS water is considered pure, the health impacts are negligible for most, with the primary difference being a neutral, sometimes flat, taste. For optimal hydration and flavor, many health organizations suggest a moderate TDS range (80-300 ppm) that contains a balance of essential minerals. Ultimately, the choice between ultra-pure or mineral-rich water is a matter of personal preference and dietary balance.
For more information on the purification methods and TDS levels of various brands, consider consulting resources from reputable water quality experts like the Water eStore, which conducts independent tests on bottled waters.