Which brand of milk is good for health in Pakistan? A Comprehensive Guide

According to findings from the Pakistan Council of Scientific and Industrial Research (PCSIR), several brands of packaged milk were found safe for consumption, while others were not. Selecting the best and healthiest milk in Pakistan requires careful consideration of brand reputation, processing, and nutritional content, not just marketing claims.

Quick Summary

An in-depth review of leading milk brands in Pakistan, comparing UHT and pasteurized options, detailing nutritional profiles, processing methods, and key considerations for consumers.

Key Points

• Prioritize Packaged Milk: Choose UHT or pasteurized brands to avoid the contamination and adulteration risks often associated with loose milk.

• Consult Test Results: The 2017 PCSIR tests found specific brands like Olper's, Nestlé Milkpak, Day Fresh, and Prema to be safe, while Haleeb was not.

• Choose Based on Needs: Opt for fortified, low-fat milk (like Nestlé Hi-Calcium Low Fat or Olper's High Calcium Low Fat) for bone health and weight management, or full-cream for higher energy needs.

• UHT Offers Convenience: UHT milk is a safe, shelf-stable option with a long shelf life, ideal for households with less consistent refrigeration.

• Prema is a Safe Pasteurized Option: If you prefer pasteurized milk, Prema is the only brand that was found consistently safe in past tests.

• Check Fat and Fortification: Look for labels indicating fat content and added vitamins like A and D to match your health goals.

Understanding the Types of Milk in Pakistan

The Pakistani dairy market is primarily composed of three main types of milk: loose milk, pasteurized milk, and UHT (Ultra-High Temperature) milk. Each has distinct characteristics regarding safety, shelf life, and nutritional value. Understanding these differences is the first step toward making an informed choice for your family's health.

Loose Milk

Loose milk, sold by local vendors and milkmen, is unprocessed and often carries the highest risk of adulteration and contamination. While many consumers prefer the 'fresh' taste, the lack of quality control means it can contain harmful bacteria or added substances like formalin and cane sugar, as found in some brands in past tests. The milk is also not standardized, meaning fat and nutrient content can vary significantly.

Pasteurized Milk

Pasteurized milk is heated to a high temperature (72-74°C for 15-20 seconds) to kill pathogenic microorganisms, and then must be kept refrigerated. This process preserves more of the milk's original flavour and nutrients compared to UHT processing. However, due to its shorter shelf life, proper refrigeration throughout the supply chain is critical to its safety and quality. A 2017 PCSIR test revealed that of 10 pasteurized milk samples, only one brand, Prema Milk, was found safe for consumption at that time.

UHT (Tetra Pack) Milk

UHT milk is superheated to 135-150°C for a few seconds, rendering it commercially sterile. This allows for a much longer shelf life (several months) and eliminates the need for refrigeration until opened. Concerns sometimes arise regarding UHT milk and nutrition, but studies show the main nutrients like protein, calcium, and Vitamin D remain largely intact. While some heat-sensitive vitamins might see a minor reduction, milk is not the primary source of these in a balanced diet. UHT processing does not require added preservatives.

Comparison of Major Milk Brands in Pakistan

Choosing the best brand depends on individual health goals, taste preferences, and reliability. Below is a comparison of some of the most prominent brands based on publicly available information and past test results.

Brand	Type	Key Products	Nutritional Focus	Notable Points
Olper's	UHT, Low-Fat	Full Cream, High Calcium Low Fat	High-calcium options for bone health, full-fat for creamy taste.	A consistently popular choice, found safe in 2017 PCSIR tests.
Nestlé Milkpak	UHT, Low-Fat	Full Cream, Hi-Calcium Low Fat (formerly Nesvita)	Fortified with Vitamin D and calcium for adults' bone health.	Long-standing brand, also tested safe in 2017 PCSIR tests.
Day Fresh	UHT, Pasteurized	UHT Milk, Pasteurized Milk, Lactose-Free	Offers a range of options including fresh pasteurized and lactose-free.	Both UHT and pasteurized variants are available, UHT tested safe previously.
Prema	Pasteurized	Pasteurized Milk	Emphasizes 'freshness' through pasteurization.	The only pasteurized brand found safe in the 2017 PCSIR tests. Less widely available than UHT brands.
Nurpur	UHT	Full Cream Original	Standard UHT milk.	Tested safe in the 2017 PCSIR report.

Important Factors for Choosing the Healthiest Milk

Processing Method

For guaranteed safety, selecting a branded, processed milk is crucial. UHT milk is the safest bet for long-term storage and is ideal when refrigeration isn't constant. Pasteurized milk offers a fresher taste but requires a more robust cold chain and careful handling. Loose milk, unless sourced from a fully trusted, audited farm, carries significant health risks.

Nutritional Content

• Fat Content: Whole milk provides higher calories and fat, making it suitable for growing children and those needing a rich diet. Low-fat and skimmed milk are better for adults managing weight or heart health, as they offer the same key nutrients (calcium, protein) with less saturated fat.
• Fortification: Many brands add extra vitamins (A, D) and minerals (calcium) to their milk, enhancing its nutritional profile. If bone health is a priority, consider options like Nestlé Milkpak Hi-Calcium Low Fat.

Health Considerations

• For Adults: Low-fat or skimmed milk options like Nestlé Milkpak Hi-Calcium Low Fat or Olper's High Calcium Low Fat are often recommended for weight management and cardiovascular health.
• For Children: While older formula brands like Nido and Lactogen are options for toddlers, full-cream packaged milk from reputable brands provides essential nutrients for growth and bone development. Parents should prioritize safe, tested brands.
• Lactose Intolerance: For those with a sensitivity to lactose, some brands like Day Fresh offer lactose-free options.

What About the 2017 Scandal?

It is important to remember the 2017 PCSIR findings, which led to a Supreme Court case regarding milk quality. The results showed that not all brands were safe at the time, particularly some loose and pasteurized options. While this was years ago, it emphasizes the importance of choosing brands with a strong, verifiable commitment to quality and safety. Sticking to UHT brands that were cleared or investing in pasteurized milk from a reputable source like Prema remains the safest approach.

To ensure uniformity in safety standards, you can refer to official guidelines like the Pakistan Standard Specification for Packaged Liquid Milk.

Conclusion

There is no single "best" brand of milk for health in Pakistan, as the ideal choice depends on your specific dietary needs and preferences. However, safety should be the top priority. Relying on reputable, tested UHT brands like Olper's or Nestlé Milkpak is a safe and reliable option for most consumers. For those who prefer pasteurized milk, Prema has a documented safety record based on previous government testing. Ultimately, an informed decision based on brand transparency, processing type, and nutritional goals is the best way to ensure your family enjoys the health benefits of milk without the risks. Always read the label and check the expiry date before purchasing.

How to Choose the Healthiest Milk Brand in Pakistan

1. Prioritize Processed Milk: Choose packaged UHT or pasteurized milk over loose milk to avoid contamination and adulteration risks.
2. Consider Fat Content: Opt for low-fat or skimmed milk if you are monitoring your weight or heart health, while full-cream is fine for growing children and those needing more energy.
3. Check for Fortification: Look for brands fortified with essential vitamins like A and D, and extra calcium, which can boost nutritional benefits.
4. Reference Safety Tests: Consult findings from reputable organizations like the PCSIR, which have previously tested local milk brands for safety and quality.
5. Evaluate for Dietary Needs: Consider lactose-free options if you or your family members have intolerance, ensuring no one misses out on essential nutrients.
6. Trust Reputable Brands: Stick to well-established, transparent brands with a history of quality and safety, such as Olper's, Nestlé Milkpak, Day Fresh, and Prema, as identified in past reports.
7. Read the Label: Always check the ingredient list and nutrition facts to ensure no unwanted additives or preservatives are present.

Tips for Safe Milk Consumption

• Store Properly: Refrigerate pasteurized milk and UHT milk once opened, and consume it within the recommended timeframe. UHT milk, if unopened, can be stored at room temperature.
• Boil Loose Milk Thoroughly: If you must use loose milk, boil it thoroughly and consume it quickly to minimize the risk of bacterial contamination.
• Avoid Damaged Packaging: Do not buy tetra packs that are bloated, torn, or show any signs of damage, as this could compromise the milk's sterility.

A Final Word on Making a Healthy Milk Choice

Selecting a healthy milk is a personal decision, but it's one that should be guided by safety and quality. By understanding the differences between milk types and considering factors like fat content and brand reputation, consumers in Pakistan can make a healthier choice for themselves and their families. This guide, drawing on independent test results and nutritional facts, empowers you to choose a milk that aligns with your health goals and peace of mind.

Frequently Asked Questions

Is UHT milk less nutritious than fresh milk?

No, UHT milk is not significantly less nutritious. While some heat-sensitive vitamins might be reduced, key nutrients like protein, calcium, and Vitamin D remain mostly unchanged. UHT milk and fresh milk have largely the same nutritional value.

Which brands were found safe in the 2017 PCSIR milk tests?

In the 2017 PCSIR tests, Olper's, Nestlé Milkpak, Day Fresh, Good Milk, and Nurpur (UHT) were found safe. Prema was the only pasteurized brand deemed safe.

Is low-fat milk beneficial for weight loss?

Yes, low-fat milk can be beneficial for weight management as it provides essential nutrients like protein and calcium with fewer calories and less saturated fat than full-cream milk.

Is packaged milk better than loose milk?

Yes, packaged milk is generally safer. Loose milk carries a higher risk of contamination and adulteration due to a lack of standardization and quality control, while packaged milk undergoes processing like UHT or pasteurization to ensure safety.

Does UHT milk contain preservatives?

No, UHT milk does not contain preservatives. The ultra-high temperature processing kills all microorganisms, and the aseptic packaging prevents recontamination, making preservatives unnecessary.

Which milk is best for strong bones?

Milks fortified with extra calcium and Vitamin D are best for strong bones. Options like Nestlé Milkpak Hi-Calcium Low Fat (formerly Nesvita) and Olper's High Calcium Low Fat are specifically formulated for this purpose.

What happened with Haleeb milk in the past?

The 2017 PCSIR report noted that a sample of Haleeb Milk contained formalin and cane sugar and was not found safe for consumption at that time.

Are there lactose-free milk options available in Pakistan?

Yes, some brands cater to individuals with lactose intolerance. For instance, Day Fresh offers a lactose-free milk variant.