Which chips have the highest protein?

A typical serving of standard potato chips contains less than 2 grams of protein, a stark contrast to the 18-21 grams offered by some modern brands. For those aiming to increase their protein intake, understanding which chips have the highest protein is key to satisfying cravings without derailing dietary goals.

Quick Summary

This guide compares top high-protein chip brands, detailing their protein content, sourcing, and overall nutritional profile. It helps you select the best snack based on your dietary preferences and health goals.

Key Points

• Top Protein Contender: Twin Peaks Ingredients Protein Puffs and Quest Nutrition Tortilla-Style Chips consistently offer the highest protein, often exceeding 18g per serving.

• Variety of Sources: High protein chips utilize different protein sources, including whey, milk, soy, pea, chickpea, and even chicken breast, catering to various dietary preferences.

• Keto-Friendly Options: Many high-protein chips, such as those from Quest, Twin Peaks, and Whisps, are also low in carbohydrates, making them suitable for ketogenic diets.

• Vegan and Plant-Based Choices: Brands like IWON Organics and Kibo use plant-based protein sources like chickpeas and peas, providing options for vegans and those with dairy restrictions.

• Taste vs. Texture: The ideal protein chip depends on whether you prefer a puff-like, tortilla-style, or crispy-meat texture, as taste and mouthfeel differ significantly across brands.

• Check Macros: Always review the full nutritional label, as protein content can vary by flavor and brand, and other factors like fat, carbs, and sodium should be considered.

Top Contenders for the Highest Protein Chips

For many years, the idea of a high-protein chip was a niche market, often sacrificing taste for a boosted nutritional profile. However, innovation has led to a variety of products that deliver both a satisfying crunch and a significant protein punch. Here is a breakdown of the leading contenders based on their protein per serving.

Twin Peaks Ingredients Protein Puffs

One of the highest-protein chip-like snacks on the market, Twin Peaks Ingredients Protein Puffs stand out by delivering a substantial 21 grams of protein per serving. Unlike traditional chips, these are airy, baked puffs made from high-quality whey protein isolate. This makes them an excellent option for those following a ketogenic diet or seeking the maximum possible protein boost from a savory snack. They are also soy-free, gluten-free, and potato-free, catering to several dietary restrictions.

Quest Nutrition Tortilla-Style Protein Chips

Widely popular and frequently topping best-of lists, Quest Nutrition's Tortilla-Style Protein Chips offer 18 to 20 grams of protein per serving, depending on the flavor. The protein is sourced from a blend of milk protein isolate and whey protein isolate, providing a complete amino acid profile. These chips are known for their flavor variety, which includes Nacho Cheese, Loaded Taco, and Chili Lime. With only 4-5 grams of net carbs per bag, they are another strong choice for low-carb and keto diets.

Laperva Protein Chips

Available in certain markets, Laperva Protein Chips are a powerful option, boasting 20 grams of protein per 55-gram bag. These are baked, not fried, and contain high-quality soy protein as the primary source, supplemented by potato flakes and starch for texture. With lower fat content and high fiber, they appeal to athletes and health-conscious individuals looking for a solid macronutrient balance.

Wilde Protein Chips

For those seeking an animal-based protein source that isn't dairy, Wilde Protein Chips offer a compelling alternative. These chips are made from 100% all-natural chicken breast, egg whites, and bone broth, packing 13 grams of protein per bag. They are grain-free, gluten-free, and nut-free, delivering a thin, crispy texture similar to traditional potato chips. Flavors range from Buffalo to Chicken & Waffles, offering a unique snacking experience.

Wholesome Provisions Protein Chips

Offering a slightly different profile, Wholesome Provisions provides a thicker, more dippable chip with 14 to 15 grams of protein per serving. The protein blend includes soy, peas, and whey protein isolate. These are a good choice for those who want a heartier snack that pairs well with dips like salsa or guacamole, with a balanced macro count of 10 grams of carbs and 4.5 grams of fat.

Understanding Different Protein Sources

The protein source significantly impacts a chip's nutritional profile, flavor, and suitability for different diets. Here are the main types you'll encounter:

• Whey and Milk Protein Isolate: Derived from dairy, these sources offer a complete amino acid profile and are highly bioavailable. They are a staple in many top brands like Quest and Twin Peaks, prized for their high protein concentration and ease of use in food manufacturing.
• Plant-Based Protein: Sources like soy, pea, and chickpea are common in vegan and allergen-friendly options. Brands like IWON Organics and Kibo use these to create high-protein snacks. While they may offer slightly less protein per serving compared to whey, they provide an excellent alternative for those with dairy allergies or who follow a plant-based diet.
• Animal-Based Protein: A less common but growing category, pioneered by brands like Wilde, uses real meat and eggs to create chips. This delivers a distinctly different flavor and texture profile and provides a complete protein source without relying on dairy or common plant allergens.

Comparison of High-Protein Chip Brands

Brand	Highest Protein (per serving)	Primary Protein Source	Dietary Notes	Key Flavor
Twin Peaks Protein Puffs	21g	Whey Protein Isolate	Keto, Gluten-Free, Soy-Free	Nacho Cheese
Quest Nutrition	18-20g	Whey & Milk Protein	Keto, Gluten-Free, Soy-Free	Nacho Cheese, Loaded Taco
Laperva Protein Chips	20g	Soy Protein, Potato	Vegetarian, High Fiber, Low Fat	Barbecue
Wholesome Provisions	14-15g	Soy, Pea, Whey	Lower Carb	BBQ, Sea Salt Vinegar
Wilde Protein Chips	13g	Chicken Breast, Egg Whites	Keto, Grain-Free, Nut-Free	Buffalo, Himalayan Pink Salt
IWON Organics Protein Stix	7-10g	Organic Plant Protein	Vegan, Gluten-Free	Sweet Dijon, Barbecue
Whisps Cheese Crisps	10g	100% Real Cheese	Keto, Gluten-Free	Cheddar, Parmesan
HiLo Life Almond Flour Chips	9g	Almond Flour	Keto, Low Net Carbs	Nacho Cheese

Which Chips Are Right for You?

Choosing the best high-protein chip depends on your specific needs and preferences. While the numbers show which chips have the highest protein, other factors are equally important:

• Dietary Goals: For those on a ketogenic diet, Twin Peaks and Quest offer some of the highest protein content with minimal carbs. Vegans and those with dairy sensitivities should opt for plant-based options like IWON Organics or Kibo. Wilde is a great fit for carnivores or anyone seeking a grain-free option.
• Flavor and Texture: If you prefer a classic tortilla chip taste and feel, Quest is a strong contender. For a cheesy, low-carb crunch, Whisps are the go-to. If you prefer a lighter, puffed snack, Twin Peaks and IWON Organics fit the bill. The adventurous snacker might enjoy the unique meat-based flavor of Wilde chips.
• Cost and Availability: Price and accessibility can vary by brand. Quest and Whisps are widely available in many grocery and health food stores. Some other brands may require ordering online or searching at specific retailers. Check out reputable fitness sites for reviews and deals, like BarBend's assessment of the best protein chips (https://barbend.com/best-protein-chips/).

Conclusion: Finding Your Perfect Protein Chip

In the ever-expanding market of high-protein snacks, consumers have more choices than ever. While Twin Peaks Ingredients Protein Puffs technically win the title for highest protein content per serving, the best option ultimately depends on individual taste, dietary needs, and texture preferences. Whether you choose a whey-based puff, a plant-powered stick, or a chicken-based crisp, these chips offer a satisfying and nutrient-dense way to add more protein to your diet. Before buying, always check the nutrition label to ensure it aligns with your overall health and wellness goals, beyond just the protein count.

Frequently Asked Questions

Which specific brand offers the highest protein content?

While it can vary slightly by flavor, Twin Peaks Ingredients Protein Puffs typically offer the highest protein, with up to 21 grams per serving.

Are protein chips suitable for a keto diet?

Yes, many protein chips are formulated to be low-carb and keto-friendly. Brands like Quest Nutrition, Twin Peaks, and Whisps Cheese Crisps are particularly popular among keto dieters.

Do all high-protein chips contain dairy?

No, not all high-protein chips contain dairy. While brands like Quest use dairy-based protein (whey and milk protein isolate), many plant-based options are available, such as IWON Organics and Kibo Chickpea Chips.

How do plant-based protein chips compare to whey-based chips?

Plant-based protein chips, like those made from peas or chickpeas, often have slightly less protein per serving than whey-based versions. For example, IWON Organics has 7-10g, compared to Quest's 18-20g.

Are protein chips a good substitute for a protein shake?

A dietitian's perspective suggests that while they are a convenient source of protein, protein chips are not an ideal substitute for a protein shake, especially for post-workout recovery, due to slower digestion and other ingredients.

Can I use high-protein chips for dipping?

Yes, brands like Wholesome Provisions offer a thicker chip texture specifically designed for dipping, making them ideal for pairing with salsa or guacamole.

How do the flavors of protein chips compare to traditional chips?

The flavor and texture vary. Some brands, like Quest, aim to replicate popular junk food flavors like Nacho Cheese, but with a different nutritional profile. Other brands have unique offerings based on their ingredients, such as Wilde's chicken-based flavors.