Which Dave's Bread Has the Most Protein? The Definitive Guide

With 6 grams of protein per slice in its flagship product, Dave's Killer Bread is a popular choice for those seeking nutrient-dense options. To figure out which Dave's bread has the most protein, you need to compare both the standard loaves and other specialty products like bagels and rolls. This comparison will reveal the highest protein option per serving.

Quick Summary

A comparison of Dave's Killer Bread products shows that the Epic Everything Bagels contain the highest total protein per serving, while the 21 Whole Grains and Seeds loaf offers the most protein per standard slice.

Key Points

• 21 Whole Grains and Seeds Loaf: This is the top contender for standard sliced bread, offering 6 grams of protein per slice.

• Epic Everything Bagels: For the highest total protein per serving, the bagels are the winner, providing 12 grams per 95g bagel.

• Serving Size Matters: A product's larger serving size, like with the bagels or sandwich rolls, means a higher total protein amount compared to a single slice of bread.

• Nutrient-Dense Ingredients: Seeds and whole grains like flax, quinoa, and sunflower contribute significantly to the protein and fiber content in Dave's bread.

• Beyond Protein: When choosing, also consider fiber content and total whole grains, as these are important for overall nutritional health.

• Versatile for Protein Stacking: High-protein bread provides an excellent base for adding other protein-rich toppings, such as eggs, nut butter, or avocado, to create a more complete meal.

Dave's Killer Bread Protein Champion: The Loaf Edition

For those specifically looking at the standard sliced bread loaves, the undisputed champion for protein content is the 21 Whole Grains and Seeds loaf. At 6 grams of protein per 45g slice, it packs more of a punch than any other sliced variety in the lineup. The hearty texture comes from its signature mix of 21 whole grains and seeds, including flax, sunflower, and quinoa, which contribute to its impressive nutritional profile. While other loaves also offer a decent protein boost, none can match the 21 Whole Grains and Seeds slice for slice.

How does 21 Whole Grains and Seeds achieve high protein?

• Ingredient Blend: The combination of whole wheat flour, oat fiber, and a diverse mix of seeds (like flax, sunflower, and quinoa) creates a higher protein base than traditional white bread.
• Organic Whole Grains: Using a rich variety of whole grains adds complex carbohydrates, fiber, and protein that keep you full longer.
• Density: Its dense, hearty texture means more nutrient-rich ingredients are packed into each slice, contributing to the higher protein count.

Expanding the Search: Beyond the Loaves

If you aren't strictly limiting your search to standard sliced bread, the conversation changes entirely. Dave's Killer Bread offers other products that significantly outperform the loaves in total protein per serving, largely due to their larger serving size. The bagels and sandwich rolls, in particular, are powerhouse protein options.

Top High-Protein Product Runners-Up

1. Epic Everything Bagels: With a staggering 12g of protein per 95g bagel, this is the product with the most protein in the entire Dave's Killer Bread range. The dense bagel format and seed-coated crust make it a substantial meal base.
2. 21 Whole Grains and Seeds Sandwich Rolls: These rolls offer an impressive 11g of protein per 85g roll, making them an excellent choice for a protein-packed sandwich.
3. Cinnamon Raisin Remix Bagels: A sweet yet protein-rich option, these bagels provide 12g of protein per 95g serving.

Dave's Killer Bread Protein Comparison Table

Product Name	Serving Size	Protein (g) per Serving	Whole Grains (g) per Serving
Epic Everything Bagels	1 bagel (95g)	12	29
Cinnamon Raisin Remix Bagels	1 bagel (95g)	12	12
21 Whole Grains and Seeds Sandwich Rolls	1 roll (85g)	11	16
21 Whole Grains and Seeds	1 slice (45g)	6	22
Killer Classic English Muffins	1 muffin (62g)	6	8
Rockin Grains English Muffins	1 muffin (62g)	6	20
Good Seed	1 slice (45g)	5	14
Powerseed	1 slice (42g)	5	19
100% Whole Wheat	1 slice (42g)	4	25

Conclusion

When asking, "Which Dave's bread has the most protein?", the answer depends on your serving size preference. For a standard slice of sandwich bread, the 21 Whole Grains and Seeds loaf is the clear winner with 6g of protein. However, if you are looking for the absolute highest total protein per single serving, products like the Epic Everything Bagels provide a more substantial amount, weighing in at 12g of protein. Consider your dietary goals, meal plans, and preferred texture to make the best choice. No matter which option you select, Dave's Killer Bread offers organic, whole-grain products with no high-fructose corn syrup or artificial ingredients, making any selection a nutritious one. For more detailed nutrition information on all their products, visit the official Dave's Killer Bread website.

How to Maximize Protein from Your Bread

To get the most out of your high-protein Dave's bread, consider combining it with other protein-rich foods. For example, topping a slice of 21 Whole Grains and Seeds with avocado and an egg, or pairing it with peanut butter and hemp seeds, can turn a simple snack into a filling, protein-packed meal. The fiber content in these breads helps with satiety, and pairing it with healthy fats and protein creates a balanced and satisfying meal.

Nutritional Considerations Beyond Protein

While protein is a key factor, it is important to remember other nutritional aspects when choosing your bread. Dave's products are known for their whole grain and fiber content. For example, Powerseed offers 4g of fiber and 19g of whole grains per slice, while 100% Whole Wheat has 3g of fiber and an impressive 25g of whole grains per slice. These elements are crucial for digestive health and overall well-being. Ultimately, the best choice depends on your specific nutritional needs and how you plan to use the bread in your diet.

Frequently Asked Questions

Which specific Dave's bread has the highest protein content per slice?

The Dave's Killer Bread product with the most protein per slice is the 21 Whole Grains and Seeds loaf, which contains 6 grams of protein in each 45-gram slice.

Do any of Dave's other products contain more protein than the 21 Whole Grains and Seeds bread?

Yes, other Dave's Killer Bread products like the Epic Everything Bagels offer more total protein per serving, at 12 grams per 95-gram bagel, due to their larger size.

Is the protein in Dave's bread a complete protein source?

While bread alone is not typically a complete protein, Dave's Killer Bread contains a variety of seeds and grains which contribute a wide range of amino acids, especially when paired with other foods.

How much protein is in the Dave's Killer Bread Powerseed loaf?

The Powerseed loaf contains 5 grams of protein per 42-gram slice, which is slightly less than the 21 Whole Grains and Seeds loaf.

Are the thin-sliced versions of Dave's bread also high in protein?

The thin-sliced versions contain less protein per slice due to the smaller serving size. For example, the 21 Whole Grains and Seeds Thin-Sliced has 3 grams of protein per 28-gram slice, compared to 6 grams in the standard slice.

Does the protein in Dave's bread come from whole grains?

Yes, a significant portion of the protein comes from the organic whole grains and seeds used in the bread, such as whole flax seeds, sunflower seeds, and quinoa.

How does Dave's Killer Bread protein compare to other bread brands?

Dave's Killer Bread generally offers higher protein and fiber content than many conventional sliced breads on the market, though some specialty brands may offer even more concentrated protein.

Is Dave's Killer Bread a good option for a high-protein breakfast?

Yes, pairing a high-protein Dave's bread, like the 21 Whole Grains and Seeds loaf or an Epic Everything Bagel, with toppings like eggs or peanut butter makes for a filling, protein-rich breakfast.