Which Indian biscuits have high protein?

December 31, 2025 •

5 min read

According to Apollo Pharmacy, Threptin Diskettes, a staple in many Indian households, contain 30 grams of protein per 100 grams, making them a well-known option when considering which Indian biscuits have high protein. While traditional biscuits often lack significant protein, several specialized Indian brands and products are formulated to provide a substantial protein boost.

Quick Summary

This article examines various Indian biscuits and protein diskettes, analyzing their protein content, ingredients, and suitability for different dietary needs, including details on products like Threptin and millet-based biscuits.

Key Points

Threptin Diskettes: This product contains approximately 30g of protein per 100g, derived from high-quality casein protein, and is often used as a dietary supplement.
Max Protein Cookies: Brands like Ritebite's Max Protein offer commercial protein cookies formulated with whey protein blends for a convenient, on-the-go snack.
Millet-Based Options: Biscuits fortified with millets (like ragi or foxtail millet), soya flour, and whey protein offer increased protein and fiber content.
Zero Maida Alternatives: Health-focused brands like Open Secret create biscuits without refined wheat flour (maida), relying on ingredients like nuts and oats to boost nutritional value.
Consider Protein Source: The type of protein matters; whey is good for quick absorption (post-workout), while casein offers a sustained release.
Homemade Biscuits: Making your own with ingredients like paneer, whole wheat flour, and various seeds gives you complete control over ingredients and nutrition.
Check for Sugar Content: Read labels carefully, as some protein biscuits can be high in added sugars, counteracting the health benefits.

Understanding Protein in Biscuits

Traditional Indian biscuits, typically made from refined wheat flour (maida), are high in carbohydrates and often low in protein and fiber. However, with growing health consciousness, manufacturers are developing protein-enriched alternatives by incorporating ingredients like whey protein isolate, soya flour, and various millets. These additions not only increase the protein content but can also improve the overall nutritional profile, including adding fiber and essential amino acids.

Key Ingredients for High-Protein Biscuits

Manufacturers in India use several key ingredients to fortify biscuits with protein. These often include:

Whey Protein Isolate: A high-quality, easily digestible protein derived from milk, often used in supplement products.
Casein Protein: Another milk-derived protein, notably found in Threptin diskettes, which is known for its slow digestion properties.
Soya Flour: Defatted soy flour is a rich, cost-effective source of protein with a good amino acid profile.
Millets: Grains like foxtail millet and pearl millet are naturally higher in protein and fiber compared to refined wheat flour.
Lentils and Pulses: Ingredients like chickpea flour (besan) or moth beans are sometimes used, particularly in savory, homemade-style options.
Nuts and Seeds: Ingredients such as almonds, peanuts, and ground flaxseed can add both protein and healthy fats.

Leading High-Protein Indian Biscuits and Diskettes

In the Indian market, several brands stand out for their high-protein offerings. While some are traditional, medically prescribed supplements, others are commercially available health cookies.

Threptin Diskettes

Threptin is a long-standing and well-regarded brand in India known for its protein-rich diskettes, often recommended for individuals needing protein supplementation due to illness or poor dietary habits.

Protein Source: Primarily casein protein.
Protein Content: Approximately 30 grams of protein per 100 grams.
Nutritional Profile: Also provides significant calories, B-vitamins, and minerals, with a high PDCAAS score indicating excellent protein quality.
Availability: Widely available at pharmacies and online.

Max Protein Cookies

Ritebite's Max Protein line includes cookies designed for a health-conscious audience, offering a modern, accessible take on the protein biscuit concept.

Protein Source: Often a blend of proteins, including whey.
Nutritional Profile: Various flavors like Choco Almond are available, often focusing on a balanced nutritional snack.
Dietary Notes: Some variants may be sugar-free or low in sugar.

Open Secret Zero Maida Cookies

Open Secret offers cookies positioned as healthy snacks, often highlighting the absence of refined flour (maida) and a higher protein content.

Protein Source: Typically includes ingredients like oats, nuts, and possibly added protein sources.
Nutritional Profile: Focuses on healthier, more natural ingredients than standard cookies.

Millet-Based Biscuits

Innovations have led to the creation of biscuits incorporating millet flours, which offer a natural protein boost along with higher fiber. Research has shown that biscuits fortified with millet and whey protein can have significantly higher protein content compared to refined wheat flour versions.

Mixed Millet Whey Isolate Biscuits: A study found a specific formulation containing a mix of millets, defatted soy flour, and whey protein isolate had a protein content of 16.63%.
Ragi Biscuits: Often made with ragi (finger millet) flour, these are naturally higher in protein and calcium, and many recipes can be made with low or no added sugar.

Homemade vs. Commercial Options

For those who prefer a more controlled approach, homemade protein biscuits are an excellent option. Recipes often combine ingredients like paneer, whole wheat flour, and various seeds to create a customized, high-protein snack. While commercial brands offer convenience, making your own allows you to control ingredients, sugar, and fat content.

Comparison Table of High-Protein Indian Biscuits


Brand / Type	Primary Protein Source	Protein per 100g (Approx.)	Key Feature	Best For
Threptin Diskettes	Casein Protein	30g	Medically recommended supplement	Muscle recovery, dietary supplementation
Max Protein Cookie	Whey Protein Blend	10-15g (Varies by flavor)	Convenient, store-bought snack	Fitness enthusiasts, on-the-go snacking
Open Secret Cookie	Nuts, Oats, Protein Blend	8-12g (Varies)	Zero Maida, healthier ingredients	Health-conscious snackers
Millet-Based Biscuits	Millets, Soya, Whey Isolate	15-17g	High fiber, natural ingredients	Whole foods focus, balanced nutrition
Homemade Paneer Biscuits	Paneer, Whole Wheat	Varies (Customizable)	Fresh, ingredient control	Personalized diet plans

Factors to Consider When Choosing

Choosing the right high-protein biscuit depends on your specific goals and dietary needs. Here are some factors to keep in mind:

Protein Source and Quality: For post-workout recovery, a biscuit with whey protein might be beneficial. For sustained release, casein-based options like Threptin are suitable. Millets and soy offer excellent plant-based protein.
Added Sugar and Ingredients: Always check the sugar content. Many commercial 'healthy' cookies can be surprisingly high in sugar. Options like Open Secret or homemade versions often offer better control.
Dietary Restrictions: If you have allergies or follow a specific diet, check for ingredients like gluten, nuts, or dairy. Some brands offer gluten-free or vegan options.
Calorie Density: Threptin diskettes, for instance, are very calorie-dense due to their intended use as a protein supplement. For general snacking, you may prefer a lower-calorie option.
Cost and Availability: Store-bought cookies like Max Protein are easily accessible and convenient, while specialized products like Threptin might require a pharmacy visit.

The Role of Protein Snacks in a Balanced Diet

Protein snacks like these biscuits can play a crucial role in managing hunger and maintaining energy levels. For weight watchers, protein promotes satiety, which can prevent overeating. For individuals engaged in physical activity, they aid in muscle recovery and repair. Incorporating these snacks between meals can help maintain a steady protein intake throughout the day.

Conclusion

While the concept of a high-protein biscuit may seem niche, the Indian market offers several viable options for those seeking a convenient, protein-rich snack. Threptin Diskettes remain a clinical gold standard, while newer players like Max Protein and Open Secret cater to the modern health-conscious consumer. For maximum control, a homemade version is often the best choice. By understanding the ingredients and protein sources, consumers can make informed decisions to find a biscuit that aligns with their nutritional goals and taste preferences. When it comes to finding which Indian biscuits have high protein, the answer extends beyond a single product, offering a variety of choices depending on your needs. The growing availability of these products signifies a positive shift towards healthier and more functional snack foods in India.

For further research

For more in-depth nutritional analysis and research on protein-enriched biscuits, consult the academic journal article, Sensory and Nutritional Properties of Protein Enriched Biscuits, available on the ResearchGate platform.

Note: It's always best to consult a healthcare professional or a registered dietitian before making significant changes to your diet.

Frequently Asked Questions

Threptin Diskettes are known to have one of the highest protein contents among Indian biscuit-like products, with around 30g of protein per 100g. However, several newer protein cookies from brands like Max Protein and Open Secret also offer significant protein levels, though typically less than Threptin.

Threptin biscuits are suitable for all age groups but are particularly useful for those who need extra protein due to inadequate dietary intake or illness. They are vegetarian but contain casein (milk protein), so they are not vegan. Due to their high calorie content, they should be consumed in moderation, especially if watching your weight.

No, most regular Indian biscuits made from refined wheat flour (maida) are very low in protein and fiber. Their primary nutritional value is from carbohydrates and fat, making them a poor source of protein.

While often used interchangeably, 'protein cookies' usually refers to commercial snack products aimed at a broader health market (e.g., Max Protein), whereas 'protein biscuits' or 'diskettes' can sometimes refer to more specialized or supplementary products (e.g., Threptin).

Brands like Open Secret offer 'Zero Maida' cookies that are marketed as high-protein and healthier alternatives to traditional biscuits. These often use ingredients like oats, nuts, and alternative flours.

Homemade protein biscuits offer complete control over ingredients, allowing you to avoid artificial flavors and preservatives while managing sugar and fat content. Store-bought options, while convenient, can sometimes contain higher sugar levels despite their protein claims.

High-protein snacks can aid weight loss by promoting satiety and reducing overall calorie intake. However, the calorie and sugar content of the biscuit still matters. Choose options with lower sugar and calories if weight loss is the primary goal.