What Makes a Lager Healthy?
When searching for the healthiest lager, it is crucial to look beyond the "light" label and evaluate a few key nutritional factors: calories, carbohydrates, and alcohol by volume (ABV). The source of calories in beer comes primarily from alcohol and residual carbohydrates. Therefore, a lower ABV and reduced carb count are the most reliable indicators of a healthier option. Some non-alcoholic options even offer added nutrients and hydration benefits.
Another consideration is the use of non-GMO or organic ingredients. For example, Michelob Ultra Pure Gold is USDA certified organic, which may appeal to those who prioritize ingredient sourcing. Some craft brewers also focus on creating full-flavored but low-calorie options, demonstrating that a healthier beer doesn't have to sacrifice taste.
Low-Calorie and Low-Carb Lager Options
Many popular brands have developed products specifically for health-conscious consumers. These options often dramatically reduce calories and carbs compared to their full-strength counterparts.
Ultra-Light Lagers (Under 70 Calories)
These are the lowest-calorie choices on the market, ideal for those strictly counting calories.
- Budweiser Select 55: With only 55 calories and 1.9g of carbs, it is one of the leanest options available.
- Miller64: This extra light lager contains just 64 calories and 2.4g of carbs per serving.
- Tennents Light Lager: A UK option with an impressive 60 calories and just 0.7g of carbs per bottle.
Popular Light Lagers (85-100 Calories)
These lagers strike a balance between flavor and a modest calorie count.
- Michelob Ultra Pure Gold: An organic light lager with 85 calories and 2.5g of carbs.
- Corona Premier: This lighter lager offers 90 calories and 2.6g of carbs.
- Yuengling Light Lager: A classic brew flavor with fewer carbs, coming in at 99 calories and 3.2g of carbs.
- Heineken Light: Offering 90 calories and 6g of carbs per bottle, it provides a lighter take on the classic Heineken taste.
Non-Alcoholic Lagers
For those who wish to avoid alcohol entirely, non-alcoholic (NA) beers are the healthiest choice, as they eliminate alcohol-related health risks.
- Athletic Lite: From a dedicated NA brewer, this lager has only 25 calories and 5g of carbs per can.
- Budweiser Zero: A 0% ABV option with 50 calories and 12g of carbs per serving.
- Guinness 0: This NA stout offers rich flavor with only 60 calories per serving.
- Coors Edge: A crisp NA lager with 41 calories and 8g of carbs.
Comparison Table: Healthy Lagers at a Glance
To simplify the choice, here is a nutritional comparison of several common healthy lager options, based on a 12 oz (355ml) serving.
| Lager Brand | ABV (%) | Calories | Carbs (g) |
|---|---|---|---|
| Budweiser Zero | 0.0% | 50 | 12 |
| Budweiser Select 55 | 2.4% | 55 | 1.9 |
| Miller64 | 2.8% | 64 | 2.4 |
| Michelob Ultra Pure Gold | 3.8% | 85 | 2.5 |
| Corona Premier | 4.0% | 90 | 2.6 |
| Yuengling Light Lager | 3.8% | 99 | 3.2 |
| Heineken Light | 3.3% | 90 | 6 |
| Athletic Lite (NA) | <0.5% | 25 | 5 |
Gluten-Free Lager Options
For individuals with gluten sensitivity or celiac disease, some lagers are brewed specifically to be gluten-free. Brands like Omission Light Golden Ale are certified gluten-free, using a process to remove gluten proteins, while others like Redbridge and Bard's Gold are made from naturally gluten-free grains like sorghum. Some NA brands, like SkinnyBrands Premium Lager, also offer gluten-free versions. Always check the label for certification if gluten is a concern.
The Best Way to Choose a Healthier Lager
- Define your priority: Are you looking for the lowest calories, lowest carbs, or zero alcohol? This will quickly narrow your options.
- Check the ABV: Alcohol is a major source of calories. A lower ABV is generally better for your health, especially when moderating intake. A good rule is to aim for under 5% ABV.
- Read the label: If nutrition information isn't on the package, a quick online search can often provide calories, carbs, and ABV. Many brands are voluntarily adding this information.
- Consider organic: For those concerned about ingredients, look for lagers with USDA organic certification, like Michelob Ultra Pure Gold.
- Try NA for active lifestyles: If you are an athlete or trying to recover after exercise, some non-alcoholic lagers are designed with electrolytes and are better for hydration.
- Don't forget moderation: Regardless of which lager you choose, moderate consumption is key to any potential health benefits and to mitigating the risks associated with alcohol.
The Verdict: So, Which is the healthiest lager?
The term 'healthiest' is relative and depends on your specific goals. If your priority is the absolute lowest calories and carbs, then ultra-light lagers like Budweiser Select 55 or Tennents Light Lager are excellent choices. If you want to avoid alcohol altogether, the clear winner is a non-alcoholic beer like Athletic Lite, which offers very low calories and potential hydration benefits. For those balancing flavor with lighter stats, brands like Michelob Ultra Pure Gold and Corona Premier are great all-around options. The right choice is the one that best fits your dietary needs and lifestyle, always with moderation in mind. For more information on the various nutritional components of beer, consider visiting the National Institutes of Health to review studies on the bioactive compounds found in craft brews.
