Which Juice Increases Platelets? A Guide to Natural Platelet-Boosting Juices

November 1, 2025 •

3 min read

According to a study published in the journal Evidence-Based Complementary and Alternative Medicine, papaya leaf extract significantly accelerates the increase of platelet count in dengue fever patients. This research highlights that specific juices can indeed help increase platelets naturally, offering a nutritional approach to complement medical treatment.

Quick Summary

Several juices rich in vitamins C, K, folate, and iron can support healthy platelet production. Papaya leaf extract is particularly noted, alongside pomegranate, beetroot, and wheatgrass, which contain essential nutrients to aid blood health.

Key Points

Papaya Leaf Extract: Research indicates that juice from papaya leaves can significantly increase platelet count, especially in cases of dengue fever.
Pomegranate Juice: Rich in iron and antioxidants, pomegranate juice helps produce healthy blood cells and supports immunity.
Beetroot and Carrot Juice: This combination provides vitamins A and K, essential for healthy bone marrow and platelet production.
Wheatgrass Juice: High in chlorophyll, wheatgrass supports overall blood cell production, including red blood cells and platelets.
Amla Juice: Packed with vitamin C, Indian gooseberry juice helps boost the immune system and aids in platelet function.
Citrus Juices: Oranges, lemons, and other citrus fruits are high in vitamin C, which enhances iron absorption needed for blood cell production.
Professional Guidance: While dietary changes are helpful, always consult a healthcare professional for diagnosis and treatment of a low platelet count.

The Role of Juices in Boosting Platelet Count

Platelets, or thrombocytes, are tiny, colorless blood cells vital for blood clotting. Low platelet count, or thrombocytopenia, can stem from various causes like infections or medications. While a healthy diet is key, certain juices offer concentrated vitamins and minerals that support platelet health and production. These juices can complement, but not replace, medical treatments.

Nutrient-Rich Juices to Increase Platelets

Papaya Leaf Juice

Papaya leaf extract is well-known for its potential to boost platelets, particularly during dengue fever. Studies indicate it may stimulate bone marrow. The juice is bitter but is a common remedy in dengue-prone areas.

Blend fresh leaves with water and strain.
Honey can improve the taste.

Pomegranate Juice

Rich in iron and antioxidants, pomegranate supports healthy blood cell production and protects existing cells. It's an easy and enjoyable addition to a diet.

Beetroot and Carrot Juice

This combination offers antioxidants from beetroot and vitamin A from carrots. Vitamin A is important for bone marrow function, where platelets are made.

Mix beetroot and carrot juice.
Consume regularly to support platelet levels.

Wheatgrass Juice

Wheatgrass is high in chlorophyll, similar to hemoglobin. It may help improve the counts of various blood cells, including platelets.

Amla (Indian Gooseberry) Juice

High in vitamin C and antioxidants, amla juice supports platelet production and boosts immunity. It's a traditional remedy often mixed with honey.

Orange Juice and other Citrus Juices

Citrus fruits provide vitamin C, which enhances the absorption of iron. Increased iron can support higher platelet levels. Use fresh juice as heat can degrade vitamin C.

Aloe Vera Juice

Known for purifying properties, aloe vera juice may help prevent infections that could lower platelet count. Moderate consumption can support overall blood health.

Comparison of Platelet-Boosting Juices


Juice	Key Nutrients	Primary Benefit	Best For	Taste Profile
Papaya Leaf Juice	Carica Papaya Extract, Antioxidants	Rapid platelet increase, especially during viral fevers	Dengue patients	Extremely bitter, requires masking
Pomegranate Juice	Iron, Vitamin C, Antioxidants	Supports general blood health and boosts immunity	General maintenance and recovery	Sweet, tart, and refreshing
Beetroot & Carrot Juice	Vitamin A, Iron, Antioxidants	Promotes healthy bone marrow function and protects platelets	Deficiency-related low platelets	Earthy, slightly sweet
Wheatgrass Juice	Chlorophyll, Vitamins, Minerals	Overall blood cell production and detoxification	Comprehensive blood support	Strong, grassy taste
Amla Juice	Vitamin C, Antioxidants	Boosts immunity and enhances platelet function	Boosting immune system alongside platelets	Sour, astringent
Citrus Juices	Vitamin C, Folate	Enhances iron absorption and immune function	Daily intake for overall health	Sweet and tangy
Aloe Vera Juice	Vitamins, Minerals, Antioxidants	Blood purification and immune support	Cleansing and preventive care	Mild, sometimes bitter

Important Considerations and When to See a Doctor

Dietary changes are supportive but not a substitute for medical advice, especially with significantly low platelet counts or underlying conditions. Symptoms like easy bruising or nosebleeds require prompt medical attention. A doctor can diagnose the cause and recommend appropriate treatment, which may include diet adjustments.

Conclusion

While no juice is a cure, several may help increase platelets by supplying essential nutrients. Papaya leaf juice is noted for use in cases like dengue, while others like pomegranate, beetroot, and wheatgrass offer broader benefits for blood health. A varied diet including these juices can support wellness and recovery from low platelet count. Always consult a doctor for diagnosis and management of thrombocytopenia.

Disclaimer: The information provided is for educational purposes only and does not constitute medical advice. Consult with a healthcare professional before making any changes to your diet or treatment plan.

Verywell Health: How to Support Your Platelet Count Naturally

Frequently Asked Questions

Papaya leaf juice is widely regarded as one of the most effective natural options for increasing platelets quickly, especially during viral illnesses like dengue. Several studies have shown its ability to rapidly boost platelet count, though it should be used in consultation with a doctor.

Studies suggest that papaya leaf extract can stimulate bone marrow, leading to an increase in platelet production. It contains compounds that help regulate blood cells and possess anti-inflammatory properties.

Yes, pomegranate juice is beneficial for low platelets as it is rich in iron, which is essential for blood cell production. It also contains antioxidants and vitamin C, which help protect blood cells from damage and boost immunity.

Citrus juices like orange juice are high in vitamin C, which enhances the body's absorption of iron. Since iron is a key component for blood cell formation, this indirectly helps support and increase platelet count.

Beetroot juice is known for its high antioxidant content and is often combined with carrot juice to aid in platelet production. It helps protect platelets from free radical damage and supports overall blood health.

Vitamins critical for platelet production and function that are often found in juices include Vitamin C (found in citrus, berries), Folate/Vitamin B9 (found in oranges, leafy greens), and Vitamin K (found in dark leafy greens like spinach).

Certain substances can lower platelet counts or interfere with clotting. It is often recommended to limit or avoid alcohol, quinine (found in tonic water), artificial sweeteners like aspartame, and cranberry juice if you have low platelets.