Which Juice Is Good For Increasing Blood Count?

October 24, 2025 •

4 min read

According to the World Health Organization, more than 33% of women of reproductive age worldwide are anemic, often due to low blood count. Incorporating certain nutrient-dense beverages into your diet can be a simple, natural way to support your body's ability to produce healthy blood cells. This guide explains which juice is good for increasing blood count, focusing on ingredients rich in essential nutrients like iron and vitamin C.

Quick Summary

Several natural juices, including beetroot, pomegranate, and spinach smoothies, are effective for increasing blood count and hemoglobin levels. These drinks provide vital nutrients like iron, folate, and vitamin C, which aid red blood cell production and iron absorption. Combining these key ingredients in homemade juices or smoothies can help combat iron deficiency and fatigue.

Key Points

Beetroot is a top choice: Its high iron and folate content directly supports the production of red blood cells.
Pair with vitamin C: The vitamin C in fruits like oranges and lemons drastically improves the body's absorption of plant-based iron from juices.
Pomegranate juice is highly effective: It is rich in iron and antioxidants that aid in iron assimilation and boost red blood cell production.
Leafy greens are essential: Spinach and kale provide iron and folate. Blend them into smoothies with vitamin C fruits for maximum benefits.
Avoid absorption inhibitors: To ensure your body gets the most iron, do not consume juices with caffeine or dairy products.
Consult a professional: While natural juices are beneficial, always talk to a doctor before using them as a treatment for anemia or other conditions.

The Role of Juices in Increasing Blood Count

Low blood count, often linked to iron deficiency anemia, can cause fatigue, weakness, and shortness of breath. While a balanced diet is crucial, juices can provide a concentrated dose of essential nutrients that support the body's production of red blood cells and hemoglobin. Juices made from ingredients rich in iron, folate, and vitamin C are particularly beneficial because vitamin C significantly enhances the absorption of plant-based iron (non-heme iron).

Nutrient Powerhouses: The Best Juices

To maximize the benefits of juicing, focus on ingredients known for their blood-boosting properties.

Beetroot Juice: This is one of the most celebrated juices for increasing blood count. Beets are packed with iron and folate, which are crucial for producing red blood cells. A 2024 study noted that participants drinking beetroot juice daily saw significant increases in blood oxygen levels within weeks. For better absorption, combine beets with vitamin C-rich fruits like oranges or lemons.
Pomegranate Juice: A powerhouse of iron, vitamin C, and antioxidants, pomegranate juice helps stimulate red blood cell production. The ascorbic acid (vitamin C) in pomegranates aids in the assimilation of iron, making it an excellent choice for blood health. It is best to opt for fresh, homemade pomegranate juice over processed versions.
Spinach and Green Smoothies: Leafy greens like spinach are excellent sources of non-heme iron, folate, and vitamin C. Blending fresh spinach into a smoothie with fruits like oranges or strawberries not only makes it more palatable but also significantly boosts iron absorption. Adding ingredients like celery, parsley, or kale can further enhance the nutrient profile.
Prune Juice: Made from dried plums, prune juice offers a concentrated source of iron and is effective for boosting hemoglobin. A half-cup serving provides a notable percentage of the daily iron requirement. It also contains fiber, which aids digestion, and can be a good option for those managing anemia.
Carrot and Apple Juice: Carrots are rich in beta-carotene (vitamin A), which supports healthy blood cell maintenance, while apples contain some iron and vitamin C. Blended together, this juice provides a synergistic effect that promotes healthy blood production. A touch of ginger can also be added for extra health benefits.

Making Juicing Part of Your Routine

To see results, consistency is key. Try incorporating one of these juices into your daily routine. For example, a glass of beetroot and carrot juice in the morning can be an energizing start. For a mid-day boost, a spinach and orange smoothie is a great option. Combining different ingredients can also help you find a flavor you enjoy while getting a wide range of vitamins and minerals. For instance, pairing beetroot with lemon or ginger can cut its earthy taste. Always use fresh, high-quality ingredients and consider using a high-speed blender or juicer to retain more nutrients.

Comparison of Blood-Boosting Juices


Juice Ingredient	Key Nutrients	Primary Benefit for Blood Count	Tips for Best Results
Beetroot	Iron, Folate, Vitamin C	Stimulates red blood cell production; aids blood oxygenation	Combine with citrus like lemon or orange for enhanced iron absorption.
Pomegranate	Iron, Vitamin C, Antioxidants	Boosts iron assimilation and red blood cell production	Use fresh, not processed, juice. Drink on an empty stomach for maximum benefit.
Spinach	Iron, Folate, Vitamin C	Provides non-heme iron and crucial vitamins for blood health	Blend with fruits like strawberries or oranges to improve iron absorption.
Prune	Iron, Fiber, Potassium	Concentrated iron source; aids digestion, which supports overall health	Add to smoothies for sweetness and a fiber boost.
Carrot & Apple	Beta-Carotene (Vit A), Vit C, Iron	Supports healthy blood cell maintenance and enhances iron absorption	Add ginger or lemon for extra flavor and health benefits.

How to Maximize Nutrient Absorption

Several factors can influence how well your body absorbs nutrients from juices. For iron absorption, it's particularly important to pair non-heme sources (like those found in plants) with vitamin C. For example, adding a squeeze of lemon to your spinach juice or blending oranges with beets significantly improves the amount of iron your body can use. Conversely, consuming caffeine or dairy products around the same time as an iron-rich meal can inhibit absorption. Therefore, it is best to drink these juices separately from your coffee, tea, or milk. For individuals with specific health conditions, consulting a healthcare provider or dietitian is always the best approach to tailor a nutrition plan.

Conclusion

For those seeking a natural way to support blood health and increase blood count, certain nutrient-dense juices are an excellent dietary addition. Juices made from beetroot, pomegranate, and spinach are particularly beneficial due to their high content of iron, folate, and vitamin C. When combined strategically, these natural ingredients can provide a powerful boost to your body's red blood cell production and overall vitality. However, these natural remedies should complement, not replace, medical advice or prescribed treatments for anemia or other health conditions.

Visit the NIH website for comprehensive information on anemia and blood health.

Frequently Asked Questions

Consuming a blend of beetroot and vitamin C-rich fruits like orange or lemon can be one of the fastest natural ways to increase blood count. The beetroot provides iron and folate, while the vitamin C significantly enhances iron absorption.

Yes, beetroot juice is highly beneficial for increasing hemoglobin levels. It is rich in iron, folic acid, and vitamin C, all of which are essential for producing red blood cells and enhancing iron absorption.

For consistent results, it is recommended to drink these blood-boosting juices regularly. You may begin to notice improvements in energy after 3-4 weeks, with more significant changes over 2-3 months.

While fresh, homemade juice is best for retaining the most nutrients, you can use 100% pure, unsweetened store-bought juice. Always check the label for added sugars and ensure it contains no artificial additives.

Both are excellent, but they offer different benefits. Beetroot is generally considered a powerhouse of iron and folate, while pomegranate is known for its high vitamin C content, which aids iron absorption. A blend of both can be highly effective.

Avoid drinking caffeinated beverages like tea and coffee with your iron-rich juices or meals, as caffeine can inhibit iron absorption. Similarly, excessive consumption of milk can also hamper iron absorption due to its calcium content.

Beetroot juice and spinach smoothies are excellent choices for increasing blood count during pregnancy due to their high iron and folate content. Always consult with a healthcare provider before making significant dietary changes during pregnancy.