Understanding the Inactive Forms of Vitamin D
Vitamin D is considered a prohormone because the body can produce it, unlike traditional vitamins. It starts as an inactive precursor and needs two hydroxylation steps in the liver and kidneys to become the active steroid hormone, calcitriol. The initial forms from the body or diet, such as cholecalciferol (D3) and ergocalciferol (D2), are biologically inactive.
Cholecalciferol (Vitamin D3)
Cholecalciferol is made in the skin from UVB light exposure and is also in some animal foods like fatty fish. It is inactive until metabolized.
Ergocalciferol (Vitamin D2)
Ergocalciferol comes from plants and is made by radiating ergosterol in yeast and fungi. It's often used in fortified foods and supplements and, like D3, needs liver and kidney conversion to be active.
25-Hydroxyvitamin D [25(OH)D]
After D3 and D2 are made or eaten, they go to the liver. Here, they're changed into 25-hydroxyvitamin D. This is the main type in the blood, but it's still mostly inactive before its final conversion. Measuring 25(OH)D levels is the usual way to check someone's vitamin D status.
The Activation Pathway: From Inactive to Active
Turning inactive vitamin D into its active form is a controlled two-step process. This ensures the body makes the right amount of the active hormone, 1,25-dihydroxyvitamin D, for mineral balance without becoming toxic.
- Liver Step: Inactive D2 and D3 go to the liver. An enzyme called 25-hydroxylase adds a hydroxyl group, making 25-hydroxyvitamin D (calcidiol), the main form in circulation.
- Kidney Step: In the kidneys, another enzyme, 1-alpha-hydroxylase, changes 25-hydroxyvitamin D into the active hormone, 1,25-dihydroxyvitamin D (calcitriol).
For more information on the regulation of this process, including the role of parathyroid hormone (PTH) and mineral levels, refer to {Link: Linus Pauling Institute https://lpi.oregonstate.edu/mic/vitamins/vitamin-D}.
Comparison of Vitamin D Forms
| Feature | Cholecalciferol (Vitamin D3) | Ergocalciferol (Vitamin D2) | 25-Hydroxyvitamin D (Calcidiol) | 1,25-Dihydroxyvitamin D (Calcitriol) |
|---|---|---|---|---|
| Source | Skin synthesis via UVB exposure, fatty fish, egg yolks | Plant sterols, mushrooms, fortified foods | Metabolized from D2 and D3 in the liver | Metabolized from 25(OH)D in the kidneys |
| Biological Activity | Inactive | Inactive | Largely inactive until converted | Active steroid hormone |
| Role | Prohormone, precursor to active form | Prohormone, precursor to active form | Major circulating form, indicator of vitamin D status | Promotes intestinal calcium absorption and bone mineralization |
| Regulation | Production in skin regulated by UVB exposure; dietary intake | Dietary intake | Tightly controlled by negative feedback loop | Tightly regulated by PTH, calcium, and phosphate levels |
Conclusion
Both cholecalciferol (D3) and ergocalciferol (D2) are inactive vitamin D forms, requiring metabolism to become active. They are first converted to 25-hydroxyvitamin D in the liver, and then to the active form, 1,25-dihydroxyvitamin D (calcitriol), in the kidneys. This regulated process is essential for mineral balance and preventing toxicity. Inactivated forms include cholecalciferol, ergocalciferol, and 25-hydroxyvitamin D as they all need further metabolic steps to become fully active. For more details, see {Link: NCBI https://www.ncbi.nlm.nih.gov/books/NBK278935/}.