The Ultimate Protein Choice: Grilled Teriyaki Chicken
The Grilled Teriyaki Chicken is the top protein source on the Panda Express menu. A single serving offers 33 to 41 grams of protein, depending on location, making it ideal for fitness enthusiasts. This dish features grilled chicken breast in a teriyaki glaze. Because it's grilled, it has fewer calories and fat than other options. This establishes its place as a high-protein, healthier choice. A key aspect of this dish is its flexibility; you can request a double or triple portion to increase protein intake, a common strategy for a protein boost.
Other Protein-Rich Menu Items
Besides Grilled Teriyaki Chicken, other Panda Express entrees deliver substantial protein, offering variety.
- Black Pepper Angus Steak: This steak offers about 19 grams of protein per serving and is part of the "Wok Smart" menu.
- Kung Pao Chicken: For those who like a spicy dish, Kung Pao Chicken offers about 17 grams of protein per serving, but it also has a higher fat and calorie count.
- Wok Fired Shrimp: The Wok Fired Shrimp provides 17 grams of protein per serving. It's a lighter option.
- String Bean Chicken Breast: This "Wok Smart" selection is a source of lean protein, providing about 12-14 grams of protein with fiber from green beans.
Building Your High-Protein Meal at Panda Express
Choosing the right entree is essential. Consider side dishes to maximize protein and create a balanced meal. The standard plate has one side and two entrees, while the Bigger Plate has one side and three entrees.
High-Protein Meal Strategies:
- Entree Boost: Order a Bigger Plate with three servings of Grilled Teriyaki Chicken and Super Greens for a high-protein meal. This can supply over 100 grams of protein.
- Combine Protein and Fiber: Pair your high-protein entree with Super Greens, which includes kale, cabbage, and broccoli. This adds fiber and vitamins.
- Lean and Balanced: Choose a plate with Grilled Teriyaki Chicken and Black Pepper Angus Steak, with Super Greens. This keeps calories and carbs in check.
Panda Express Protein Comparison Chart
Here's a comparison of some high-protein entrees based on nutritional data.
| Entree | Protein (g) | Calories | Total Fat (g) | Notes |
|---|---|---|---|---|
| Grilled Teriyaki Chicken | 33-41 | 275-340 | 10-13 | Best overall protein source. |
| Kung Pao Chicken | 17 | 320 | 21 | High flavor, moderate protein. |
| Black Pepper Angus Steak | 19 | 210 | 10 | Excellent lean option. |
| Wok Fired Shrimp | 17 | N/A | N/A | Good seafood alternative. |
| Orange Chicken | 26 | 510 | 24 | High protein, but also high fat/calories. |
Nutritional Considerations Beyond Protein
Focusing on overall nutrition is essential. Many fast-food items, including Panda Express's sauced dishes, are high in sodium. Pairing high-protein entrees with a low-sodium side like Super Greens or Brown Steamed Rice can help. Balancing protein with fiber-rich sides aids digestion. The “Wok Smart” label helps identify healthier choices. Check the official Panda Express website for more information.
Conclusion: Your Top Pick and Meal Plan
The Grilled Teriyaki Chicken is the best protein choice at Panda Express. Its high protein content and leaner profile make it stand out. The best strategy is to select the Bigger Plate with multiple servings of this entree and a side of Super Greens. This helps you reach your protein goals. Making smart choices with sides can turn a fast-food trip into a high-protein meal.
