Navigating the Labeling of Gluten-Free Seasoned Salt
Choosing a seasoned salt can be confusing, especially with varying labeling practices across the food industry. While some brands are explicitly labeled 'gluten-free,' others may not contain gluten ingredients but are produced in facilities that handle wheat, posing a risk of cross-contact for those with severe sensitivities or celiac disease. Understanding the difference between a product with no gluten ingredients and a certified gluten-free product is the first step toward making safe choices.
Popular Brands: What You Need to Know
When searching for a gluten-free seasoned salt, it's essential to scrutinize the manufacturer's claims and look for third-party certifications. Here's a look at some popular brands and their gluten-free status:
- McCormick: McCormick states that all its single-ingredient spices are gluten-free and that any product containing gluten will be clearly listed on the ingredient statement. They also offer specific blends, like their gluten-free taco seasoning, which are explicitly verified. However, their spice blends are processed on shared equipment, which could be a concern for highly sensitive individuals. For example, McCormick produces a 'Gluten Free Garlic, Herb and Black Pepper and Sea Salt All Purpose Seasoning' which is specifically labeled and certified.
- Lawry's: The gluten-free status of Lawry's Seasoned Salt has been a topic of much discussion over the years. While some versions are now labeled 'Gluten Free,' historical reports from platforms like Celiac.com and Gluten Free Watchdog show inconsistencies and reports of adverse reactions from celiac individuals, particularly with unlabeled versions. It is critical to purchase only the version that is explicitly labeled 'Gluten Free' on the packaging.
- Mrs. Dash (now Dash): Many Dash products are explicitly labeled 'salt-free' and are formulated without gluten ingredients. The company states its blends are produced on a gluten-free manufacturing line, but some are made in a shared facility. Highly sensitive consumers should exercise caution and verify packaging details.
- Morton Season-All: According to Celiac.com, while not certified or labeled, Morton Season-All is considered naturally gluten-free based on its ingredients. However, as product formulations can change and cross-contact risks exist in manufacturing, always check the most recent label.
- Redmond Real Salt: Many of Redmond's seasoned salts and products are explicitly certified gluten-free. They offer a range of products, including a certified gluten-free seasoned salt option.
Certification vs. No Gluten Ingredients
For those with celiac disease, there's a significant difference between a product that simply lists no gluten ingredients and one that has been certified. Certification, such as from the Gluten-Free Certification Organization (GFCO), means the product has been tested to contain less than 10 or 20 parts per million (ppm) of gluten, and the manufacturing process is specifically designed to prevent cross-contact. A 'no gluten ingredients' label does not guarantee a product is processed without the risk of cross-contact. Therefore, those with severe gluten sensitivity should prioritize products with an official 'certified gluten-free' mark.
Making a Safer Choice: Tips and Tricks
- Always read the label: Even with brands you trust, formulations can change. Make it a habit to check the ingredient list for any mention of wheat, barley, or rye. Be vigilant for hidden gluten sources like 'natural flavors' or maltodextrin (unless specified as wheat-free).
- Look for certification logos: A 'Certified Gluten-Free' logo from a reputable third-party organization is the most reliable indicator of safety for individuals with celiac disease.
- Call the manufacturer: When in doubt, contact the company directly. Manufacturers can provide the most accurate and up-to-date information on their production practices and potential cross-contact risks.
- Consider making your own: The safest option is often to create a homemade seasoned salt. This gives you complete control over the ingredients, ensuring there is no gluten or cross-contact risk. A simple recipe includes mixing fine sea salt with gluten-free spices like paprika, garlic powder, onion powder, and a touch of celery seed.
Comparison of Seasoned Salt Brands
| Brand | Status (Based on labeling & company info) | Certification | Cross-Contamination Risk | Notes |
|---|---|---|---|---|
| McCormick | Some products are labeled GF. Single ingredients are considered GF. | Yes (on specific blends like their dedicated GF taco seasoning) | Some risk due to shared equipment for blends without a GF label | Always check for a 'Certified Gluten-Free' label on the specific blend. |
| Lawry's | Varies by product; 'Gluten Free' labeled versions are available. | Yes (on specifically labeled GF versions) | Potential risk with unlabeled versions; check the specific package | Historical reports of reactions highlight the need to buy the clearly marked GF version. |
| Dash (formerly Mrs. Dash) | All blends are formulated without gluten ingredients. | No (not on-package certification) | Low risk, but produced in a facility that may handle gluten | Company claims production line is gluten-free, but facility is not dedicated. |
| Morton Season-All | Considered naturally gluten-free based on ingredients. | No | Shared equipment risk is a possibility | Always check the latest label for any ingredient changes. |
| Redmond Real Salt | Many products, including seasoned salt, are explicitly labeled and certified GF. | Yes (on many products) | Very low risk with certified products | Look for their specific 'Gluten-Free' claim on the packaging. |
Conclusion: Finding the Right Flavors
Finding a safe and delicious seasoned salt is straightforward once you understand how to navigate product labeling. For individuals with high sensitivity or celiac disease, prioritizing certified gluten-free products is the most secure approach. Relying on products with a clear 'Certified Gluten-Free' logo from a trusted brand like Redmond Real Salt or specific McCormick blends eliminates guesswork and reduces the risk of cross-contamination. For others, simply checking for gluten-containing ingredients in popular non-certified options like Morton Season-All might suffice. When in doubt, making your own blend from safe, single-ingredient spices offers maximum control and peace of mind.
A homemade gluten-free seasoned salt recipe
For those who prefer a completely controlled environment, here is a simple and delicious recipe. This blend can be stored in an airtight jar for up to six months. Just mix the following ingredients until thoroughly combined:
- 1/4 cup fine sea salt
- 1 tablespoon paprika
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon black pepper
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon celery seed
Enjoy this blend on roasted vegetables, grilled meats, popcorn, or homemade fries for a flavorful and safe seasoning alternative.
