Ordering Gluten-Free Subs at Jersey Mike's
Individuals with gluten sensitivities or Celiac disease often face challenges when dining out. Jersey Mike's provides certified gluten-free Udi's sub rolls at all its locations. The rolls are individually wrapped and baked off-site, reducing cross-contamination risk. Customers must communicate their needs to staff to ensure proper precautions are taken during meal preparation.
When ordering, always state that you have a gluten allergy. The employee should initiate the gluten-free protocol, including:
- Washing hands and changing gloves.
- Wiping down the preparation surface.
- Using parchment paper to prevent contact.
- Using a dedicated knife to cut meats and the sub.
- Labeling the final product with a "GF" sticker.
Customers can request condiments from fresh bottles to reduce risks. Requesting toppings from untouched backup containers can also reduce risk.
Jersey Mike's Gluten-Free Menu: Safe Choices
With a few exceptions, nearly every item on the Jersey Mike's menu can be made gluten-free by requesting the Udi's roll. You can also order any sub as a "Sub in a Tub," a breadless version.
Cold Subs
Almost every cold sub is a safe choice, following proper protocol. Popular options include:
- #1 BLT: Bacon, lettuce, and tomato.
- #2 Jersey Shore's Favorite: Provolone, ham, and capicola.
- #7 Turkey and Provolone: A classic combination.
- #8 Club Sub: Turkey, ham, provolone, bacon, and mayonnaise.
- #10 Tuna Fish: Tuna salad with fresh mayo.
- #13 The Original Italian: Provolone, ham, prosciuttini, capicola, salami, and pepperoni.
- #14 The Veggie: Vegetarian option with Swiss and provolone.
Hot Subs
Most hot subs are adaptable to a gluten-free diet. Request a clean grill surface if possible. Safe choices include:
- #17 Mike's Famous Philly: Grilled steak and cheese.
- #19 BBQ Beef: Beef in gluten-free BBQ sauce.
- #42 Chipotle Chicken Cheese Steak: Grilled chicken with chipotle mayo.
- #56 Big Kahuna Cheese Steak: Steak with grilled onions, peppers, mushrooms, and cheese.
- #79 Grilled Italian: Grilled ham, provolone, and salami.
Subs and Ingredients to Avoid
Some items contain gluten and should be avoided:
- #15 Meatball and Cheese Sub: Contains wheat ingredients.
- #18 Chicken Parm Sub: Chicken is breaded with wheat flour.
- Wraps: The tortillas contain gluten.
- Breakfast Sandwiches: Prepared with wheat bread on a shared grill.
- Fries, Brownies, and Tastykakes: Sides containing gluten.
- Teriyaki Sauce: Check with your local store, some sauces may contain gluten.
Comparison: Gluten-Free vs. Non-Gluten-Free
| Feature | Gluten-Free Options | Non-Gluten-Free Options (Avoid) |
|---|---|---|
| Bread | Udi's roll | Standard bread options |
| Preparation | Order cold or hot with strict protocols | Standard prep on shared surfaces |
| Condiments | Squeeze-bottle, oil, vinegar | Tub-scooped mayonnaise or mustard |
| Hot Subs | Philly, BBQ Beef, Chipotle Chicken | #15 Meatball, #18 Chicken Parm |
| Alternative | Any sub as a "Sub in a Tub" | None |
Beyond the Subs: Sides and Desserts
Jersey Mike's offers safe sides for a gluten-free diet, including:
- Packaged Chips: Many varieties are generally safe, check the packaging.
- Udi's Gluten-Free Snickerdoodle Cookies: Sealed dessert option.
- Tossed Salad and Grilled Chicken Salad: Naturally GF but request caution.
Visit the Udi's website for more information: Udi's Gluten Free.
Conclusion
Jersey Mike's is an accommodating fast-food option for gluten-free diets, offering Udi's rolls and staff training. While cross-contamination risk cannot be fully eliminated, specifying your allergy and observing the preparation process provides reassurance. Choosing safe subs and avoiding restricted items allows for an enjoyable gluten-free experience.
