Finding the Best Vegan Greek Yogurt
For those who follow a plant-based diet or have a dairy intolerance, finding a thick, tangy, and protein-packed Greek-style yogurt has historically been a challenge. Fortunately, the market has expanded significantly, offering numerous options derived from a variety of plant bases. The best choice ultimately depends on your personal priorities, whether that's matching the classic dairy taste, maximizing protein, or keeping saturated fat low.
The Impact of Different Plant Bases
The base ingredient is the most important factor influencing the final product's flavor, texture, and nutritional makeup. Coconut milk and almond milk are the most common bases for Greek-style vegan yogurts, but soy and cashew are also used.
- Coconut Milk: This base is prized for its rich, creamy texture, which can closely mimic full-fat dairy Greek yogurt. Brands like Silk and Culina use coconut milk to achieve a luxurious mouthfeel. However, coconut-based yogurts are typically higher in saturated fat and lower in protein unless additional protein is added.
- Almond Milk: Often used by brands like Kite Hill, almond milk provides a lighter texture and a subtly nutty flavor. Almond milk yogurts are generally lower in saturated fat than their coconut counterparts but may require added protein (like soy protein isolate) to achieve a Greek-style protein content. The texture can sometimes be less thick or slightly grainy, depending on the brand and formulation.
- Soy Milk: One of the original dairy alternatives, soy yogurt is naturally higher in protein than most other plant-based options and has been shown to improve cardiovascular health. It typically has a milder flavor and can be very thick, but its popularity has waned slightly in favor of almond and coconut.
- Cashew Milk: Cashew-based yogurts, such as those from Forager Project, are known for their naturally creamy and rich consistency. They often have a subtle sweetness and can be nutrient-dense. Protein content can vary, so it is important to check the label.
Top Vegan Greek Yogurt Brands Reviewed
Let's take a closer look at some of the most popular and highly-regarded vegan Greek yogurt brands on the market.
Kite Hill Greek-Style
Made with an almond milk base, Kite Hill's Greek-style yogurt is a strong contender for those seeking a balance of tang and nutrition. It offers a high protein content and is available in unsweetened varieties, making it versatile for both sweet and savory dishes. While praised for its flavor, some reviewers have noted inconsistencies in texture, with some batches being runnier or having a slightly pasty mouthfeel.
Silk Greek-Style Coconutmilk Yogurt Alternative
Silk's Greek-style yogurt alternative is made with coconut milk and pea protein, resulting in a notably thick and creamy product. It provides a satisfying texture and good protein boost, with flavors like Vanilla, Strawberry, and Lemon being well-received. However, plain, unsweetened options are not as readily available, and the product can be difficult to find in some areas, according to consumers.
Cocojune Organic Greek Style
Cocojune's Greek-style cultured coconut yogurt is a standout for its rich, indulgent texture and organic ingredients. It uses a coconut base, which contributes to its incredible thickness and luxurious mouthfeel. Reviewers often praise its delicious flavor, though it's important to note that, as a coconut-based product, it's higher in fat and lower in protein than some alternatives, so it may be more of a decadent treat.
Culina Plain & Simple Plant-Based Yogurt
This craft-fermented, coconut-based yogurt is known for its incredibly simple ingredient list and satisfyingly thick, Greek-like texture. Like other coconut options, it's high in fat and low in protein. Its simple, clean taste makes it excellent for those who want a neutral base. The higher price point and specific nutritional profile make it a more occasional luxury for some.
Forager Project Organic Greek-Style Yogurt
Made with organic cashews and coconut, Forager Project's Greek-style yogurt provides a thick, creamy consistency and a good nutritional profile. It's often highlighted as a solid value option, though some tasters find the texture slightly less refined than top-tier competitors. It offers a versatile, healthy base for a variety of uses.
Vegan Greek Yogurt Comparison Table
| Brand | Base | Protein (per 150-175g) | Sat. Fat (per 150-175g) | Best For | Notes |
|---|---|---|---|---|---|
| Kite Hill Greek-Style | Almond | ~17g | <1g | High Protein, Savory Use | Tangy, versatile, sometimes thinner texture |
| Silk Greek-Style | Coconut + Pea Protein | ~10g | ~4-6g | Creamy Texture, Sweet Flavors | Thick, creamy, high fat, harder to find plain |
| Cocojune Greek-Style | Coconut | ~8g | High (~18g) | Decadent Taste & Texture | Very thick, organic, rich, expensive |
| Culina Plain & Simple | Coconut | ~2g | High (~18g) | Simple Ingredients, Treat | Extremely thick, clean, very high fat, expensive |
| Forager Project Greek-Style | Cashew + Coconut | ~5g | Moderate (~4.5g) | Value, Versatility | Organic, reliable texture, good for mixing |
How to Choose the Right Vegan Greek Yogurt for You
- Prioritize Protein: If you're looking for a high-protein option for satiety or muscle recovery, Kite Hill (almond-based) and Silk (coconut + pea protein) are the top contenders, closely matching dairy Greek yogurt's protein content.
- Focus on Texture: For the richest, creamiest, and most decadent texture, coconut-based yogurts like Cocojune and Culina are the clear winners. Just be mindful of the higher saturated fat content.
- Consider Versatility: If you plan to use your yogurt in both sweet and savory applications, unsweetened options from Kite Hill or Culina are excellent choices. Their plain flavors can be adapted easily.
- Factor in Cost and Availability: Premium, organic brands like Cocojune and Culina can be quite expensive. More widely available and value-oriented options like Kite Hill and Forager Project might be better for daily consumption. Check your local stores, as availability can vary.
- Check for Other Allergens: As noted in some brand reviews, always check for potential allergens beyond dairy, such as soy or nuts, especially if you have other sensitivities.
Conclusion
The quest for the best vegan Greek yogurt is a personal journey, as there is no single best option for everyone. If protein is your primary concern, Kite Hill is an excellent almond-based choice, while Silk offers a great coconut-based alternative with added protein. For those who prioritize a rich, authentic dairy-like texture and taste, coconut-heavy brands like Cocojune and Culina provide a luxurious, albeit higher-fat, experience. For an all-around reliable and organic option, Forager Project is a solid choice. Ultimately, trying a few different brands based on your individual needs for protein, texture, and price is the most effective way to find your perfect plant-based Greek yogurt.
For more taste tests and comparisons of dairy-free foods, you can refer to reviews on trusted vegan food blogs.
How to Use Vegan Greek Yogurt
- Breakfast Parfait: Layer with granola, fresh berries, and a drizzle of maple syrup.
- Creamy Smoothies: Add a dollop to your morning smoothie for extra creaminess and protein.
- Savory Sauces: Use unsweetened varieties as a base for tzatziki or creamy salad dressings.
- Baked Goods: Substitute dairy Greek yogurt in baking for muffins and cakes.
- Dip Base: Mix with herbs and spices for a rich, plant-based dip for vegetables or pita bread.
- Dessert Topping: Serve as a topping for fruit crumbles or use in decadent dessert recipes.
