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Which water is best to drink in the UK for health? A complete guide

4 min read

With UK tap water consistently meeting over 99.9% of stringent safety tests, navigating the best option for your health can feel complex amidst the marketing of bottled alternatives. This guide helps you decide which water is best to drink in the UK for health, considering factors like safety, cost, and environmental impact.

Quick Summary

This guide compares tap water, bottled water, and filtered water in the UK, evaluating their safety, mineral content, cost, and environmental impact. It provides clarity on regional differences and helps you choose the best hydration option for your health and lifestyle.

Key Points

  • UK Tap Water is Highly Safe: British tap water is rigorously tested and generally safe to drink, with compliance rates over 99.9%.

  • Bottled Water is More Expensive and Less Sustainable: It has a higher environmental cost and is not necessarily safer than tap water, with less frequent testing.

  • Water Filters Improve Taste and Purity: For those concerned about taste or trace contaminants, a filter is a cost-effective way to improve tap water quality.

  • Hard Water Offers Mineral Benefits: Naturally occurring minerals like calcium and magnesium in hard water contribute positively to health, particularly bone and heart health.

  • Filtered Tap Water is the Best All-Rounder: For a balance of safety, cost, taste, and environmental responsibility, high-quality filtered UK tap water is often the best choice.

  • Consider Your Regional Water Type: Location-dependent mineral content means a filter for a hard water area might focus on limescale, while other areas may only need to improve taste.

  • Avoid Sugary and Energy Drinks: Water is the healthiest option, as drinks with added sugar can contribute to weight gain and dental issues.

In This Article

UK Tap Water: Safe, Sustainable, and Varied

According to the Drinking Water Inspectorate (DWI), UK tap water is among the safest in the world, with compliance rates exceeding 99.9% in England and Wales. This is due to continuous monitoring and rigorous treatment processes that effectively remove harmful bacteria and contaminants. Tap water is widely available, virtually free, and has a minimal environmental footprint compared to its bottled counterparts, which significantly contribute to plastic waste.

However, the quality and taste of tap water vary significantly across the UK due to different geological sources. This variation largely comes down to water hardness, which refers to the concentration of dissolved minerals like calcium and magnesium.

  • Hard Water Areas: Predominantly found in the south and east of England, hard water contains higher levels of minerals, which can leave limescale deposits. While some dislike the taste and appearance (cloudiness) of hard water, the extra minerals can contribute to daily intake of essential nutrients like calcium and magnesium, which are beneficial for bone and cardiovascular health.
  • Soft Water Areas: Common in Scotland, Wales, and the north and west of England, soft water has a lower mineral content and is often preferred for its cleaner taste. Soft water produces a better lather with soap and reduces limescale build-up in appliances.

For most healthy individuals, tap water is a perfectly good choice. Concerns regarding potential trace contaminants like chlorine (added for disinfection) or lead from old pipes can often be mitigated.

Bottled Water: Convenience at a Cost

Bottled water offers convenience and portability but comes with significant drawbacks for both health and the environment. While some premium brands source water from natural springs with distinct mineral profiles, others simply bottle treated tap water. Despite common misconceptions, bottled water is generally no safer than UK tap water and is subject to less frequent testing, as it's classified as a food product.

Key issues with bottled water include:

  • Environmental Impact: The production, transportation, and disposal of plastic bottles generate significant carbon emissions and contribute to plastic pollution.
  • Microplastics: Research has shown that bottled water can contain microplastics leached from the plastic packaging. While the long-term health effects are still being studied, this is a growing concern.
  • Cost: Bottled water is substantially more expensive than tap water, with costs potentially running into hundreds of pounds per person annually.
  • Chemical Leaching: Certain conditions, such as high temperatures, can cause chemicals like BPA and phthalates to leach from the plastic into the water.

Filtered Water: The Best of Both Worlds?

For those who dislike the taste of tap water or have specific concerns about contaminants, water filters offer an excellent compromise. A variety of filtration systems are available on the market, each with different capabilities.

  • Jug Filters: An affordable and simple option for improving taste and reducing chlorine and limescale. Filters typically need regular, sometimes monthly, replacement.
  • Faucet-Mounted Filters: Offer convenience by providing filtered water directly from the tap, but can be less thorough than more advanced systems.
  • Under-Sink Filters: Installed directly into your plumbing, these systems can provide a more comprehensive filtration solution, often with longer-lasting cartridges.
  • Reverse Osmosis (RO) Systems: Considered the most effective for removing a wide range of contaminants, including heavy metals, nitrates, and microplastics. Some RO systems can strip water of all minerals, but many newer units include a re-mineralisation stage for better taste and health benefits.

Water filters can address aesthetic issues with tap water, such as chlorine taste and odour, while reducing specific impurities. For example, an activated carbon filter effectively removes chlorine and its by-products. For those with older lead pipes, a filter specifically designed to remove lead is a worthwhile investment.

A Comparison of UK Drinking Water Options

Feature UK Tap Water (Unfiltered) Bottled Water Filtered Tap Water
Safety & Regulation Very high, subject to frequent statutory testing by DWI. Less regulated than tap water; tested monthly. High, builds upon tap water's high standards.
Mineral Content Varies by region; hard water provides calcium and magnesium. Varies widely by brand; some add minerals, others are demineralised. Depends on filter type; some retain minerals, others remove most.
Cost Extremely low (a few pounds per year). High (can be hundreds of pounds per year). Moderate (initial cost plus replacement filters).
Environmental Impact Very low (no plastic waste). High (plastic waste, transportation emissions). Low (mainly filter cartridge waste, but often recyclable options exist).
Convenience Always on tap. Portable, available everywhere. Accessible from a jug or dedicated tap once set up.
Taste Varies regionally; some find hard water or chlorine taste unpleasant. Consistent, but flavour varies by brand. Improved and consistent taste, often removing chlorine flavour.

Conclusion: Making the Best Hydration Choice

For the vast majority of UK residents, filtered tap water represents the optimal choice for health, economy, and the environment. It combines the high safety standards of the national water supply with an improved taste and the removal of minor impurities like chlorine and potential trace contaminants. While bottled water offers convenience, its cost, environmental impact, and less stringent regulation make it an inferior long-term option. The minerals found in naturally hard tap water are beneficial, but if the taste is an issue, a basic carbon filter can solve the problem without removing these healthful minerals. Ultimately, the best choice depends on your priorities, but a high-quality water filter is the best way to enjoy clean, great-tasting, and sustainable hydration at home.

For more information on water filters and to find systems suitable for your region, visit an authoritative source such as UK Water Filters (https://www.uk-water-filters.co.uk/pages/which-water-filter-to-buy).

Frequently Asked Questions

Yes, UK tap water is very safe to drink straight from the tap. It is subject to some of the world's most stringent safety standards and is regularly tested by the Drinking Water Inspectorate (DWI).

Not necessarily. Bottled water is less stringently tested than tap water and carries a higher risk of microplastic contamination from the plastic bottles. For most people, tap water is just as safe, if not safer.

Hard water, found mainly in the south and east of England, contains beneficial minerals like calcium and magnesium. These can contribute to bone density and may have a protective effect on cardiovascular health.

The right filter depends on your needs. A simple jug filter is good for improving taste and reducing chlorine. For more comprehensive filtration of contaminants like lead or microplastics, consider an under-sink or reverse osmosis system.

Some advanced filters, particularly reverse osmosis (RO) systems, can remove most minerals. However, many modern RO systems include a re-mineralization stage to add back beneficial minerals like calcium and magnesium.

You can contact your local water supplier or use online resources like Discover Water to find specific information on the water hardness and quality in your postcode area.

Yes, in most UK homes, the bathroom tap water comes from the same clean mains supply as the kitchen tap. It's generally advised to avoid drinking from the hot tap, as that water may not be as fresh.

Filtered tap water is the most eco-friendly choice. It avoids the massive plastic waste and transportation emissions associated with bottled water. Using a reusable bottle is also a key part of this sustainable option.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.