Total Beets and Blood Pressure Concerns
Total Beets is formulated to increase the body's production of nitric oxide, which can relax and widen blood vessels to improve blood flow. This mechanism is beneficial for managing high blood pressure, but it can be dangerous for individuals with pre-existing low blood pressure (hypotension). For those with hypotension, consuming a supplement like Total Beets could cause an undesirable and potentially dangerous drop in blood pressure, leading to symptoms like dizziness, lightheadedness, and fainting.
Furthermore, combining Total Beets with certain blood pressure medications can amplify their effects. For example, some Total Beets products explicitly warn against use alongside medications for chest pain or erectile dysfunction (PDE-5 inhibitors). Combining these substances can cause an unsafe drop in blood pressure. Consulting a healthcare provider is crucial before adding Total Beets to a regimen that includes blood pressure medication.
The Risk of Kidney Stones and Kidney Disease
Beetroot is naturally high in oxalates, a compound that can contribute to the formation of calcium oxalate kidney stones. For most healthy people, moderate consumption of beet products is not a problem, but for individuals with a history of kidney stones or a genetic predisposition, Total Beets could increase their risk. The National Kidney Foundation suggests that instead of eliminating high-oxalate foods entirely, one should pair them with calcium-rich foods to bind the oxalate in the digestive system. However, the concentrated nature of a supplement like Total Beets may present a more significant risk.
Beyond kidney stones, people with pre-existing kidney disease, particularly advanced cases, should be cautious. Beetroot is a source of potassium, and impaired kidneys may struggle to filter excess potassium from the blood, potentially leading to a dangerous condition known as hyperkalemia. Therefore, if you have any form of kidney disease, it is essential to consult a doctor before taking Total Beets.
Blood Disorders and Other Contraindications
Conditions of Iron and Copper Overload
Beets contain a significant amount of iron and copper, which can be problematic for those with certain blood disorders. Individuals with hemochromatosis (an iron-overload condition) or Wilson's disease (a copper-overload condition) should avoid overconsuming beetroot to prevent the accumulation of these minerals. A supplement like Total Beets could exacerbate these existing conditions.
Pregnancy and Breastfeeding
The safety of consuming Total Beets in the larger medicinal amounts found in supplements is not well-established for pregnant or breastfeeding women. While food-based amounts of beetroot are generally considered safe and beneficial (due to folate content), the concentrated nitrates in supplements are a concern. Pregnant women, especially those at risk for methemoglobinemia, should exercise caution and discuss any supplement with their healthcare provider.
Irritable Bowel Syndrome (IBS) and Digestive Issues
Beetroot contains fructans, which are a type of fermentable oligo-, di-, mono-saccharides and polyols (FODMAPs). For people with IBS or other digestive sensitivities, FODMAPs can cause uncomfortable symptoms such as bloating, cramping, and gas. A supplement containing concentrated beetroot powder could trigger or worsen these digestive issues.
Risk Profile Comparison: Total Beets vs. Standard Beetroot
| Feature | Total Beets Supplement | Standard Beetroot (Food) |
|---|---|---|
| Concentration | High, concentrated dose of nitrates, oxalates, and minerals | Lower, variable concentration depending on preparation |
| Nitrate Impact | Potent blood pressure-lowering effect, higher risk for those with hypotension or on medication | Milder effect, less risk in moderation |
| Oxalate Content | Can contribute significantly to daily oxalate intake, increasing kidney stone risk for susceptible people | Contains oxalates, but total intake is more easily moderated and diluted |
| Medication Interaction | Explicit warnings against combining with certain medications, including PDE-5 inhibitors | Generally low risk, but consultation is still advised |
| Digestive Sensitivity | High concentration of fructans can trigger IBS symptoms more readily | Moderate amounts are less likely to cause issues for sensitive individuals |
Conclusion: Prioritizing Your Health
While Total Beets can offer significant cardiovascular benefits for many, it is not a universally suitable supplement. Individuals with low blood pressure, kidney disease, a history of kidney stones, hemochromatosis, or IBS should proceed with caution and, in many cases, avoid it. The concentrated nature of the supplement, particularly its high nitrate and oxalate content, presents specific risks that are less pronounced in food-based beetroot consumption. Before starting any new supplement, it is always best to consult with a healthcare professional to ensure it is safe for your individual health profile. For general kidney health tips, consult resources from authoritative sources like the National Kidney Foundation.
