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Why Don't Vegans Eat Eggs and Dairy?

4 min read

A 2024 study showed that animal welfare is the primary reason for over 70% of individuals choosing a vegan diet. This moral stance is the core driver for why vegans don't eat eggs and dairy, avoiding products that are often seen as harmless by-products of animals.

Quick Summary

Vegans avoid eggs and dairy because the production of these animal products involves exploitation and cruelty. The dairy and egg industries are tied to practices like artificial insemination, forced separation of mothers and offspring, and culling of male calves and chicks. This article details the ethical and health reasons behind this plant-based stance.

Key Points

  • Ethical Foundation: Veganism opposes all forms of animal exploitation, which is the primary reason why vegans don't eat eggs and dairy.

  • Dairy Industry Practices: The production of milk involves artificially inseminating cows, separating mothers from their calves, and the eventual slaughter of the animals.

  • Egg Industry Cruelty: The commercial egg industry culls male chicks shortly after hatching and often mutilates hens, who are also sent to slaughter when egg production declines.

  • Beyond 'Humane' Labels: Vegans believe that even so-called 'humane' or 'free-range' products are unethical because they still commodify and exploit animals.

  • Holistic Lifestyle: Veganism is not just a diet but a philosophy that rejects animal products in all forms, including clothing and cosmetics.

In This Article

The Fundamental Ethical Stance

At its heart, veganism is defined by The Vegan Society as a "way of living that seeks to exclude all forms of exploitation and cruelty to animals for food, clothing, or any other purpose". This philosophical position dictates that animals should not be treated as commodities to be used for human consumption or other purposes. Many people are aware that vegans don't eat meat, but the exclusion of eggs and dairy is a logical extension of this core belief.

The Exploitation in the Dairy Industry

The dairy industry is not a passive process of taking milk from a willing animal. It involves a continuous cycle of exploitation that includes:

  • Forced pregnancy: In order for a cow to produce milk, she must first give birth. Dairy cows are subjected to repeated artificial insemination to keep them in a constant state of pregnancy and lactation.
  • Separation of calf and mother: Within hours of being born, calves are typically separated from their mothers. This is a traumatic event for both the cow and the calf, who form strong maternal bonds. The mother's milk, intended for her baby, is then taken for human consumption.
  • Culling of male calves: Male calves, unable to produce milk, are considered a waste product of the dairy industry. They are often sold for veal or slaughtered shortly after birth.
  • Slaughter of worn-out cows: A dairy cow's lifespan is artificially shortened. When her milk production declines and she is no longer considered profitable, she is sent to the slaughterhouse.

The Cruelty in the Egg Industry

Similarly, the egg industry, whether on factory farms or 'free-range' operations, is fraught with ethical issues that vegans reject:

  • Culling of male chicks: The commercial egg industry breeds chickens specifically for egg-laying. Male chicks, which are considered useless because they cannot lay eggs and are not the same breed as meat chickens, are culled, often within hours of hatching. This is typically done by gassing or being ground up alive.
  • Mutilations: To prevent aggressive behaviors in overcrowded and stressful conditions, chickens may have their beaks trimmed with a hot blade, a painful procedure done without anesthesia.
  • Shortened lifespan: As with dairy cows, egg-laying hens are considered unprofitable when their egg production slows. They are then sent to slaughter, long before their natural lifespan would end.

Ethical Justifications vs. Health Choices

While the ethical reasoning is the foundation of veganism, some individuals also adopt the lifestyle for health reasons. The comparison below outlines the primary motivations for abstaining from eggs and dairy, highlighting the differences between an ethical and a health-based perspective.

Aspect Ethical Vegan Reasons Health-Based Reasons
Core Motivation Rejecting animal exploitation, cruelty, and commodification. Concerns over saturated fat, cholesterol, and hormonal content.
Stance on 'Humane' Products Still avoids, as the core process of using an animal's body for a product remains unethical. May consider, but often finds plant-based alternatives superior for nutritional reasons.
Focus Rights of the animals involved in production. Personal health outcomes, including heart disease and cholesterol management.
Scope Extends beyond food to clothing and cosmetics (e.g., leather, wool). Primarily focuses on dietary choices and their impact on physical well-being.
Products Avoided Eggs, dairy, honey, and any other animal-derived ingredient. Eggs and dairy are avoided due to specific nutritional profiles.

Addressing Common Misconceptions

Many people operate under the misconception that dairy cows and egg-laying hens are treated kindly and that their products are given freely. This belief is often challenged when individuals learn the practices of commercial-scale animal agriculture. The idea of "happy" eggs or "grass-fed" dairy, while marketed as ethical, still involves the same fundamental systems of exploiting an animal for its reproductive output, followed by premature slaughter. Vegans argue that even in the most idyllic farm settings, the inherent violence of separating families and controlling an animal's life cycle for profit is unethical.

Conclusion: Beyond Diet to an Ethos

In summary, the decision for why vegans don't eat eggs and dairy extends far beyond simple dietary preference. It is rooted in a deep ethical commitment to animal liberation and a rejection of animal exploitation. This perspective holds that animals are sentient beings deserving of bodily autonomy and respect, not resources to be harvested. For many, this is a moral stance akin to the abolition of slavery. While health and environmental benefits are significant, the ethical foundation is the driving force that unites the vegan movement, explaining why all animal products, even those that don't require immediate slaughter, are avoided. This commitment defines veganism as a holistic lifestyle rather than just a diet. For more information on veganism, visit The Vegan Society.

Frequently Asked Questions

Even with backyard chickens, the ethical vegan view is that eggs are an animal's reproductive output and not a human's to take. Furthermore, the commercial industry that produces the chickens involves the male chick culling mentioned in the article.

Yes, dairy production involves a continuous cycle of exploitation, including artificial insemination, forced separation of mothers and calves, and the premature slaughter of cows.

No. While living conditions may be slightly better than battery cages, the fundamental ethical problems remain. These industries still cull male chicks and send hens to slaughter when production drops.

Yes. Many plant-based foods are excellent sources of calcium, including fortified plant milks, leafy greens like kale, broccoli, and sesame seeds.

Male calves are not useful for milk production and are therefore considered by-products. Many are slaughtered shortly after birth for veal or are raised in confinement for the beef industry.

Yes, true veganism is a lifestyle that seeks to exclude all forms of animal exploitation and cruelty, extending to clothing (e.g., leather, wool) and other products.

No, honey is not vegan. Vegans consider the harvesting of honey to be the exploitation of bees, as the honey is produced by the bees for their own survival, not for humans.

References

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.