What is Spatone and How Does it Work?
Spatone is a natural liquid iron supplement sourced from the iron-rich waters of the Trefriw Wells Spa in Snowdonia, North Wales. Unlike many conventional iron supplements that are synthetically produced, Spatone provides iron in its naturally occurring ferrous form (Fe2+). This form is readily absorbed by the body, which is the key to its effectiveness.
The secret behind Spatone's ability to boost iron levels lies in its exceptional bioavailability. Bioavailability refers to the proportion of a nutrient that enters the circulation and is able to have an active effect. Because the iron in Spatone is already dissolved in water, the body can assimilate it more easily than the iron found in food sources or tablets. Studies have shown that the iron absorption from Spatone can be up to 40%. This is significantly higher than the average absorption from food (5-20%) or conventional iron tablets (3-10%).
Spatone vs. Conventional Ferrous Sulfate Tablets
One of the main reasons people struggle to tolerate traditional iron tablets is the high dose of unabsorbed iron that remains in the intestinal tract. This can lead to unpleasant gastrointestinal side effects such as constipation, stomach cramps, and nausea. Since Spatone has a high absorption rate, a smaller quantity is needed to provide the required amount of absorbed iron, which means less unabsorbed iron enters the digestive system.
Clinical Evidence and Effectiveness
Spatone's effectiveness in increasing iron levels has been validated in several studies. A notable study investigated iron absorption from Spatone in pregnant women with iron deficiency anemia. The study found that Spatone significantly increased serum iron concentration and demonstrated a higher mean absorption rate compared to the non-pregnant control group. This suggests that Spatone is an effective and well-tolerated alternative for managing iron deficiency, especially during pregnancy when iron needs are elevated.
Maximizing Absorption for Best Results
To get the most out of your Spatone supplement, follow these tips:
- Take on an empty stomach: The ideal time is in the morning, 30-45 minutes before breakfast, to maximize absorption.
- Mix with Vitamin C-rich juice: Adding Spatone to orange or apple juice significantly enhances iron absorption. Many find this also improves the taste.
- Avoid certain substances: Steer clear of tea, coffee, and dairy products for at least an hour after taking Spatone, as they can inhibit iron absorption.
- Be patient: While some may feel a boost in energy within a few weeks, it can take several weeks or months of consistent use for iron levels to be fully restored.
Comparison: Spatone vs. Ferrous Sulfate
| Feature | Spatone (Natural Liquid) | Ferrous Sulfate (Conventional Tablet) |
|---|---|---|
| Source | 100% natural mineral-rich water | Synthetic iron compound |
| Form | Liquid, typically in single-use sachets | Tablets or capsules |
| Absorption Rate | High; up to 40% | Lower; typically 3-10% from supplement |
| Elemental Iron | Low dose | High dose |
| Side Effects | Fewer gastrointestinal issues (constipation, cramps) | Common gastrointestinal issues |
| Taste | Can have a metallic taste, improved with juice | None to mild aftertaste |
| Convenience | Easy to mix with juice or take straight | Swallowing tablets required |
Who Can Benefit from Spatone?
Spatone is a suitable option for a wide range of individuals looking to maintain or increase their iron levels without the common side effects of traditional supplements.
High-Need Groups:
- Pregnant Women: Pregnancy significantly increases iron requirements. Spatone is often recommended as a gentle way to supplement iron during this time.
- Vegans and Vegetarians: Plant-based diets can make it challenging to meet iron needs. Spatone offers an effective and vegan-friendly source.
- Athletes: Strenuous exercise can increase the body's iron requirements. Spatone helps athletes support energy levels and enhance performance.
- Individuals with Poor Iron Tolerance: For those who experience digestive upset with conventional iron pills, Spatone provides a gentle alternative.
Conclusion
In summary, Spatone is a highly effective, natural iron supplement that does increase iron levels, particularly for those with low iron stores. Its superior absorption rate means a lower dosage is sufficient, leading to fewer of the unpleasant gastrointestinal side effects commonly associated with traditional, high-dose iron tablets. By taking it correctly with a Vitamin C source and on an empty stomach, individuals can maximize its benefits. Spatone presents a valuable option for managing iron deficiency and improving overall well-being, especially for sensitive individuals and those in high-need groups like pregnant women and athletes.
For more detailed information on a clinical study of Spatone's efficacy in pregnant women, you can review the research here.
