The Built Bar Promise: Low Sugar on the Label
Built Bars have gained popularity for their low sugar content, a key selling point for those on keto or low-carb diets. While many of the original bar flavors boast 4 grams or less of sugar, it is essential to look at the total carbohydrates and, more importantly, the ingredients list to get the full picture. The "low sugar" label is a direct comparison to other protein and candy bars on the market, which can contain significantly higher amounts. Built's fluffy "Puff" bars, for example, have slightly higher sugar counts, with some flavors having 6 to 8 grams of sugar, but they remain relatively low compared to traditional dessert items. This approach allows Built to deliver a satisfying, sweet flavor while keeping calories and traditional sugar intake in check.
Decoding the Sweeteners: Sugar Alcohols and Beyond
The secret to Built Bars' sweetness lies in their use of alternative sweeteners, primarily sugar alcohols like erythritol and stevia. Erythritol is a low-calorie sweetener that occurs naturally and is found in some fruits. Glycerin is another ingredient used for moisture retention and to provide a sweet taste. These sugar alcohols are metabolized differently by the body compared to standard sugars. They are not fully absorbed, meaning they contribute fewer calories and have a smaller impact on blood sugar levels.
Potential Side Effects of Sugar Alcohols
It's important to be aware that sugar alcohols, while beneficial for reducing sugar content, can have side effects for some individuals. Excessive consumption can lead to digestive discomfort, including bloating and gas. Additionally, some Built Bars may contain maltodextrin, a carbohydrate with a high glycemic index that can cause blood sugar spikes in sensitive individuals, though the digestion-resistant form acts more like fiber. Built Brands explains that blending sweeteners helps achieve a balanced flavor while minimizing potential stomach upset. Knowing your body's sensitivity to these ingredients is crucial for a positive experience.
Built Bars vs. Competitors
To understand where Built Bars stand, comparing them with other popular low-sugar protein bars is helpful. While all brands strive for a balance of macros, their choice of ingredients and sweetening agents can vary significantly.
| Feature | Built Bars | Quest Bars | Barebells Bars |
|---|---|---|---|
| Key Sweeteners | Erythritol, Stevia, Glycerin | Erythritol, Sucralose | Sucralose |
| Protein Source | Whey Isolate, Collagen | Whey Isolate, Milk Protein Isolate | Milk Protein |
| Sugar Content | ~4-6g per bar | ~1g per bar | ~1g per bar |
| Texture | Soft, chewy, with a marshmallow-like texture | Dense, chewy | Mimics a candy bar |
| Net Carbs | ~4-6g per bar | ~4-6g per bar | ~8-12g per bar |
Advantages and Considerations of Built Bars
Pros
- Low in Sugar: With many flavors containing 4g or less of sugar, they are a better choice than most sugary snacks and desserts.
- High Protein Content: Built Bars provide a significant amount of protein (15-19g) from a blend of whey and collagen, supporting muscle repair and satiety.
- Real Chocolate Coating: The bars are coated in 100% real dark or milk chocolate, enhancing the flavor without adding excessive sugar.
- Keto-Friendly: Their low net carb profile makes them suitable for those following a ketogenic diet.
Cons
- Processed Ingredients: While low in sugar, the bars rely on processed sweeteners and additives, which may not appeal to those seeking a whole-food diet.
- Potential Digestive Issues: Sugar alcohols like erythritol can cause stomach upset in sensitive individuals.
- Not for Vegans: The protein blend includes whey protein and collagen, making them unsuitable for vegan diets.
- Low Fiber: Some Built products, like the Puffs, contain low dietary fiber, which can impact satiety.
A Final Word on Built Bars
So, are Built Bars low in sugar? Absolutely. Their nutritional profile is designed to minimize sugar while providing a high-protein, delicious snack. However, whether they are the 'right' choice for you depends on your personal dietary needs and how your body reacts to the alternative sweeteners used. They serve as an excellent option for curbing dessert cravings and supplementing protein intake, especially when compared to high-sugar candy bars. For a deeper understanding of all ingredients, consult the official website. For most, they offer a balanced and tasty alternative, but for those with sensitivities or who prioritize whole-food ingredients, other options may be more suitable. It's about making an informed choice that aligns with your individual health goals.
Conclusion
In conclusion, Built Bars are an effective low-sugar option for those seeking a high-protein snack. Their use of sugar alcohols provides sweetness with minimal glycemic impact, though individual digestive tolerance varies. With their real chocolate coating and soft texture, they offer a satisfying alternative to conventional sweets. By understanding the ingredients and considering your personal dietary needs, you can determine if Built Bars are a good fit for your healthy snacking routine.
