CBUM Thavage Pre-Workout: The Ingredients and Effects
Chris Bumstead's Thavage Pre-Workout is arguably the flagship product of the CBUM line, known for its potent formula designed to deliver energy, focus, and powerful muscle pumps. The supplement's efficacy largely stems from its transparent ingredient profile, featuring several well-researched compounds.
Key Performance Ingredients
- L-Citrulline: Dosed at 6g in a two-scoop serving, L-Citrulline is a vasodilator that increases nitric oxide production. This promotes enhanced blood flow to muscles, leading to improved endurance, stronger pumps, and better nutrient delivery.
- Beta-Alanine: Found at 3.2g per two scoops, Beta-Alanine buffers lactic acid buildup in muscles, which delays fatigue. This allows for more intense and sustained training sessions, although it can cause a harmless tingling sensation (paresthesia).
- Betaine Anhydrous: With 2.5g per two scoops, Betaine Anhydrous supports power output and cellular hydration, helping to improve muscle strength and overall performance.
- Caffeine Anhydrous: Thavage contains a substantial 260mg of fast-acting caffeine per two scoops, delivering a significant energy boost and enhancing focus. The inclusion of L-Theanine helps to smooth out the energy curve and reduce jitters.
- Alpha GPC: A nootropic ingredient, Alpha GPC enhances mental focus and motivation, which is crucial for maintaining the mind-muscle connection during demanding workouts.
Who Is Thavage Best For?
Thavage pre-workout is highly regarded among experienced weightlifters and bodybuilders who require a high-stimulant, all-in-one formula for intense training sessions. The flexible 1 or 2-scoop serving size also makes it adaptable for those with lower stimulant tolerance.
CBUM Itholate Protein: Quality and Recovery
The CBUM Itholate protein is a micro-filtered whey isolate powder that supports muscle recovery and growth. Key features focus on purity and rapid absorption.
Itholate's Recovery Advantages
- High Protein Content: Each scoop delivers 25g of high-quality whey protein isolate, providing the essential amino acids needed for muscle repair.
- Rapid Absorption: The micro-filtered process removes excess fat and lactose, resulting in a purer protein that is easily digestible and quickly absorbed by the body. This makes it an ideal post-workout supplement.
- Digestive Comfort: By being virtually lactose-free, Itholate is a suitable choice for those with lactose sensitivity who often experience digestive discomfort from standard whey proteins.
Comparison: CBUM Thavage vs. Competitors
| Feature | CBUM Thavage Pre-Workout | Pre-Kaged (Kaged) | Gorilla Mode (Gorilla Mind) |
|---|---|---|---|
| Energy & Focus | High-stimulant (260mg caffeine per 2 scoops) with Alpha GPC for focus. | High-stimulant (274mg caffeine) with Taurine, Tyrosine, and Alpha GPC. | High-stimulant (350mg caffeine) with Tyrosine, Kanna, and Huperzine A. |
| Pump & Endurance | Clinical doses of L-Citrulline and Betaine Anhydrous. | High doses of L-Citrulline and CarnoSyn® Beta-Alanine. | Hefty doses of L-Citrulline, Glycerol, and Creatine. |
| Third-Party Testing | Tested for potency by Vertex Analytical Labs, but lacks major certifications (e.g., Informed Choice). | Informed-Sport certified, ensuring it's free of banned substances. | Primarily relies on its reputation and transparent labeling. |
| Taste | Generally praised for its well-developed flavor profiles. | Received mixed reviews on flavor. | Known for having excellent flavor options. |
| Best For | Serious weightlifters prioritizing a proven, performance-focused formula. | Tested athletes who need certified, banned-substance-free products. | Users wanting a maximally-dosed pre-workout for high-intensity training. |
Is the CBUM Supplement Line a Good Value?
While the CBUM line commands a premium price, users are paying for quality, effective dosages, and an athlete-endorsed brand. Many reviewers note that the ingredient profiles and formulas are robust and justify the cost for serious trainees. However, budget-conscious consumers may find more affordable options, though potentially with less optimized formulas or without the CBUM brand assurance. The decision ultimately comes down to whether the quality, dosage, and brand reputation align with a consumer's budget and fitness goals.
Conclusion
Overall, are CBUM supplements good? Yes, the CBUM supplement line by Raw Nutrition is generally considered good and effective, particularly for dedicated fitness enthusiasts and bodybuilders. The Thavage pre-workout features a strong, clinically-dosed formula for energy and pumps, while the Itholate protein offers a high-quality, easily digestible source of protein for recovery. However, the premium pricing and absence of major third-party certifications (like Informed-Sport) may be a deterrent for competitive athletes. For the average gym-goer looking for a reliable, well-formulated product to enhance performance and recovery, the CBUM line delivers on its promise. It is always wise to consult a healthcare professional before starting any new supplement regimen.
How to Choose the Right CBUM Supplement for You
- Assess Your Goals: Are you focused on enhancing workout performance with energy and pumps? Thavage Pre-Workout is your primary target. If your main goal is muscle recovery and growth, Itholate Protein is the priority.
- Evaluate Your Stimulant Sensitivity: If you are sensitive to caffeine, start with a half-scoop of Thavage to assess your tolerance. For a completely stimulant-free option, consider other products in Raw Nutrition’s Essential line.
- Consider Your Budget: The CBUM line is premium-priced. Compare it with other market options to ensure the investment is worth it for your needs.
- Check for Allergens: Always read the ingredients list carefully, as products may contain allergens like milk, soy, or coconut.
- Consult a Doctor: Before starting any new supplement, particularly a pre-workout, it's a good practice to consult with a doctor or health professional.
By following these steps, you can make an informed decision and determine if CBUM supplements are the right fit to help you achieve your fitness aspirations.
