Tag: Supplements

According to the CDC, nearly 1 in 3 American adults has high cholesterol, increasing their risk for heart disease and stroke. While some people consider dietary supplements to help manage lipid levels, the relationship between vitamin B complex and high cholesterol is more complex and nuanced than many realize.

Diatomaceous earth is a fine, white powder made from the fossilized remains of microscopic, aquatic organisms called diatoms. The recent trend of ingesting this substance for health has grown in popularity, driven by a range of ambitious wellness claims circulating online and among health enthusiasts.

While often lauded for its antioxidant benefits, excessive oral intake of vitamin C (typically over 2,000 mg/day) is associated with potential side effects, including skin flushing. Beyond supplements, potent topical vitamin C serums can also cause redness and irritation, particularly in sensitive individuals.

Research suggests that protein ingested prior to sleep is effectively digested and absorbed overnight, thereby increasing muscle protein synthesis rates during rest. This offers a unique opportunity for muscle repair and growth that many active individuals now utilize.

Iron overload is a significant complication for many individuals with thalassemia, impacting the safety of many common supplements and nutritional choices. The notion of a single “best vitamin” is a misconception, as nutritional needs are specific to each patient’s condition and treatment regimen.

Over 100 liters of cow's milk are needed to produce just 1kg of whey protein powder. This staggering fact directly answers a common question: because it is a byproduct of cheesemaking, whey protein does indeed come from an animal source—the dairy industry.

Over 70% of the immune system is located in the gut, making gut health critically important for overall wellness. To support this complex ecosystem, incorporating beneficial probiotics, such as *Bifidobacterium lactis*, through diet or supplements is a popular strategy.

According to a 2016 study, over 57% of patients with Vascular Ehlers-Danlos syndrome were found to have low or critically low vitamin D levels. Given the potential for malabsorption and specific nutrient needs associated with the condition, many with EDS turn to targeted supplements to support their health.

Over 99% of the body's calcium is stored in the bones and teeth, making it a critical mineral for skeletal health. However, simply consuming calcium is not enough; its effective absorption is key to preventing low bone density and conditions like osteoporosis.

According to the Liquid I.V. company, one packet of their Hydration Multiplier can provide the same hydration as drinking 2-3 bottles of water, thanks to its Cellular Transport Technology. However, the actual number of packets needed depends on individual factors and the reason for use.