The Health Benefits of Daily Harvest Bowls
Daily Harvest is popular for offering quick, plant-based meals made from organic fruits and vegetables. There are many health benefits, especially for those with busy lives who want more plant-based foods without extensive meal prep. By freezing ingredients when they are ripe, the company claims more nutrients are kept compared to fresh produce that loses value over time.
Nutrient-Dense, Whole Ingredients
One of the biggest advantages is the use of minimally processed, whole-food ingredients. The simple ingredients have no artificial flavors, refined sugars, gums, or fillers. This focus on real food ensures that every bowl has natural vitamins, minerals, and antioxidants. You can often see the ingredients when you open a cup.
High in Fiber
Many Daily Harvest bowls are good sources of fiber. For example, the Black Bean + Cheeze Harvest Bowl provides 13g of fiber per serving. A high-fiber diet is essential for gut health, aids digestion, and helps you feel full longer.
Convenient and Accessible
For people with limited time to cook, Daily Harvest provides a convenient way to eat healthy. The bowls can often be heated quickly, making them a healthier alternative to typical frozen dinners. They are also a great way for those new to plant-based eating to explore new flavors.
Free From Common Allergens
All Daily Harvest products are plant-based, gluten-free, and dairy-free. This makes them a good option for people avoiding these allergens. However, the company processes dairy, nuts, soy, and gluten in its facilities, so those with severe allergies should be cautious.
Potential Drawbacks and Considerations
While generally healthy, Daily Harvest bowls are not perfect for everyone and have limitations that need to be considered when planning your diet.
Inadequate Calories and Protein for Some
Many Daily Harvest products have relatively few calories and protein, especially for active adults or those with higher calorie needs. A single harvest bowl may not be enough for a complete meal. Dietitians and users often suggest adding a protein source, like chicken, tofu, or protein powder, to increase satiety and meet nutritional needs.
Variable Sodium Content
Some savory bowls and flatbreads from Daily Harvest can be high in sodium. A single serving could have over 600mg of sodium. This is important for anyone watching their sodium intake for heart health or other conditions.
Not a Weight Loss Program
Daily Harvest is not designed as a weight loss service. While including more fruits and vegetables is beneficial, relying solely on low-calorie options could lead to undereating and may not be sustainable. People with specific weight goals should consult a nutritionist.
Previous Product Recall
In 2022, Daily Harvest recalled its French Lentil + Leek Crumbles product after many reports of gastrointestinal issues. The company was open about the issue, which was related to one ingredient (tara flour). This past event may concern some consumers about food safety.
Making Your Daily Harvest Bowls a Balanced Meal
To get the most out of your Daily Harvest bowls, consider these strategies to ensure a well-rounded and satisfying meal:
- Add Extra Protein: Boost the protein by mixing in cooked chicken breast, crumbled tofu, edamame, or lentils to savory bowls. For smoothies, add a scoop of unflavored plant-based protein powder or a tablespoon of nut butter.
- Include Healthy Fats: Increase healthy fats for better satiety and flavor. Top your bowls with avocado, nuts, or seeds.
- Pair with a Side: For lunch or dinner, serve a bowl with a large green salad or a slice of whole-grain bread to round out the meal and add more fiber.
- Adjust Liquids for Smoothies: For smoothies, use a milk of choice (dairy or non-dairy) or coconut water instead of plain water to improve flavor and boost calories.
Comparison: Example Harvest Bowl vs. Typical Frozen Meal
Here is a comparison between a Daily Harvest bowl and a common frozen meal to show the nutritional differences.
| Nutrient | Daily Harvest Black Bean + Cheeze Bowl | Generic Frozen 'Chicken Fried Rice' Meal |
|---|---|---|
| Calories | ~340 | ~400-500 |
| Protein | 14g | 15-20g |
| Dietary Fiber | 13g (Excellent Source) | 2-4g (Low) |
| Sodium | ~780mg (34% DV) | ~900-1200mg (High) |
| Added Sugar | 0g | Up to 10g or more |
| Ingredients | Organic black beans, sweet potatoes, greens, nutritional yeast | Chicken, rice, soy sauce, vegetable blend, preservatives |
Conclusion: A Healthy Choice with Caveats
Daily Harvest bowls are often a healthy option. They are made with organic, whole, plant-based foods and offer a convenient, nutrient-dense meal for individuals. The benefits of high fiber, organic ingredients, and minimal processing are clear and align with modern dietary recommendations. However, they are not a one-size-fits-all solution. Consumers should pay attention to portion sizes, protein levels, and sodium content, especially if they have specific dietary needs or a larger appetite. By adding extra protein or healthy fats, Daily Harvest bowls can be a nutritionally complete and satisfying part of a balanced diet. They are a much healthier choice than most frozen alternatives for those prioritizing convenience and clean, plant-based eating. Everyday Health offers a great review of the service, weighing up its pros and cons in detail.
