Are Eggland's Best Eggs Better Than Regular Eggs?

December 18, 2025 •

3 min read

Eggland's Best boasts that their eggs offer superior nutrition, with studies showing they have six times more Vitamin D and over double the Omega-3s compared to ordinary eggs. For consumers, this raises a simple question: Do these claims justify the premium price tag over standard eggs?

Quick Summary

A comparison of Eggland's Best and regular eggs reveals key differences in nutritional content, particularly higher levels of Vitamin D, E, B12, and Omega-3s in EB eggs due to their proprietary hen feed. Taste, freshness, and cost also vary, impacting consumer choice.

Key Points

Superior Nutrition: Eggland's Best eggs have significantly higher levels of Vitamin D, E, B12, Iodine, and Omega-3s compared to ordinary eggs, a result of their specialized hen feed.
Fresher Taste and Longer Shelf Life: The unique diet and strict handling process contribute to a fresher-tasting egg that stays fresh longer than regular eggs.
Higher Cost: Due to the premium feed and quality control, Eggland's Best eggs are more expensive than standard commodity eggs.
Quality Control and Certifications: EB eggs are subject to rigorous testing and hold certifications from organizations like the USDA and American Vegetarian Association, which may give consumers greater confidence in the product's quality.
Controversial Claims: Some of Eggland's Best's marketing, particularly regarding saturated fat content, has faced legal challenges, which consumers should be aware of when assessing the product.
Decision is Personal: Ultimately, the choice between Eggland's Best and regular eggs depends on whether the enhanced nutritional content and flavor justify the higher cost for your personal health and budget needs.

Nutritional Advantages of Eggland's Best

Eggland's Best (EB) attributes its enhanced nutritional profile to a special, all-vegetarian hen feed that includes healthy grains, canola oil, rice bran, alfalfa meal, kelp, and Vitamin E. This specialized diet enriches the eggs with specific vitamins and fatty acids at higher levels than generic, commodity eggs. For example, a large EB egg contains 125mg of Omega-3s, while an ordinary egg contains only 49mg. The boost in Omega-3s is a significant draw for health-conscious consumers looking to increase their intake of this essential fatty acid, which supports heart and brain health.

Independent laboratory testing is regularly conducted to confirm that EB eggs consistently meet or exceed the nutritional specifications promised on their packaging. This rigorous testing, combined with a proprietary feed, is the primary reason for the nutritional differences observed when comparing EB and ordinary eggs. Furthermore, independent testing has shown that EB eggs stay fresher longer than ordinary eggs due to better shell quality, which is also a result of the hen's diet.

Potential Concerns and Consumer Considerations

While the nutritional benefits are clear, some marketing claims made by Eggland's Best have faced scrutiny. For instance, a class action lawsuit filed in 2024 challenged the company's claim of "25% less saturated fat," alleging that independent tests showed higher saturated fat levels than advertised. Eggland's Best has responded by asserting that their claims are supported by their own extensive quality control measures and tests. For consumers, it's important to be aware of these disputes and evaluate the overall nutritional package rather than relying on a single claim. Additionally, the premium price of EB eggs is a major consideration. The cost difference is a deciding factor for many shoppers, who must weigh the nutritional benefits against their grocery budget.

Taste and Freshness

Eggland's Best claims its unique hen feed also results in a superior taste. The rich, yellow yolk color is often noted by consumers, which the company also attributes to the high-quality diet. Independent taste tests have also consistently awarded EB eggs high marks. In addition to taste, freshness is a key selling point. EB's eggs are packed within seven days of being laid, and they are promptly refrigerated to maintain freshness longer than many competitors. This means that by the time you buy them, they are likely fresher than ordinary eggs, which can impact both taste and shelf-life.

Eggland's Best vs. Ordinary Eggs: A Nutritional Comparison


Nutrient	Eggland's Best (1 Large Egg)	Ordinary Egg (1 Large Egg)	Difference
Calories	60	70	10 fewer
Total Fat	4g	5g	1g fewer
Saturated Fat	1g	1.5g	0.5g fewer (based on company data)
Omega-3s	125mg	49mg	Over double
Vitamin D	6 mcg	1 mcg	6x more
Vitamin E	5mg	0.50mg	10x more
Vitamin B12	1 mcg	0.45 mcg	Over double
Iodine	60 mcg	28 mcg	Over double
Lutein	200 mcg	145 mcg	38% more

Decoding Egg Labels

Understanding egg labels is essential when comparing Eggland's Best to standard options. Beyond the brand name, terms like "organic," "cage-free," and "free-range" denote the hens' living conditions and diet. Organic eggs, for example, come from hens fed organic feed and raised without antibiotics, which is a requirement for EB's organic line. However, even within different categories, EB's eggs maintain their nutritional edge due to the proprietary feed formula. For consumers, the decision comes down to balancing health priorities with budget. Are the extra vitamins and fresher taste worth the higher price point? Ultimately, while EB eggs are nutritionally superior, regular eggs still provide a healthy dose of protein and essential nutrients at a lower cost, making them a perfectly valid choice for many households.

Conclusion

When evaluating the question, "Are Eggland's Best eggs better than regular eggs?" the answer depends on your priorities. For those prioritizing superior nutritional content—specifically higher levels of Omega-3s, Vitamin D, and Vitamin E—Eggland's Best provides a demonstrably better egg due to its unique feeding process. Furthermore, many consumers attest to a fresher taste and longer shelf life, backed by company testing. However, these benefits come at a higher price. For budget-conscious shoppers, regular, commodity eggs remain a nutritious and affordable protein source. Consumers should consider their health goals and budget to determine if the additional investment in Eggland's Best is justified for their needs. For a deeper look into dietary exchanges for various conditions, including those related to eggs, an official source like the American Diabetes Association can provide additional guidance (see citations).

Frequently Asked Questions

The main difference is the nutritional profile, which stems from the hens' diet. Eggland's Best hens are fed a proprietary vegetarian feed supplemented with kelp, alfalfa, and Vitamin E, resulting in eggs with higher levels of Omega-3s, Vitamin D, Vitamin E, and Iodine compared to ordinary eggs.

For consumers who prioritize enhanced nutritional benefits like higher Omega-3 and Vitamin D levels, the extra cost may be justified. However, for those on a strict budget, regular eggs remain a nutritious and more affordable option for protein and essential nutrients.

The hens that lay Eggland's Best eggs are given a special, all-vegetarian diet fortified with nutrients like Vitamin E, kelp, and alfalfa. The hens absorb these nutrients from their food, which in turn enriches the eggs they produce.

Many consumers report a superior taste, and the company attributes this to the high-quality hen feed. The eggs often have a richer, more yellow yolk color compared to standard eggs, which can be a sign of the hen's diet.

Yes, independent testing has shown that Eggland's Best eggs stay fresher longer than ordinary eggs. This is due to a combination of their superior shell quality, a benefit of the nutrient-rich feed, and the company's strict quality assurance and handling protocols.

The distinctive "EB" stamp on the shell serves as assurance to consumers that the egg meets Eggland's Best's stringent standards for taste, nutrition, and quality.

Eggland's Best offers an organic line of eggs, which are USDA Certified Organic. However, their standard eggs are not organic. The organic eggs come from cage-free hens fed an all-organic diet, meeting or exceeding USDA standards.