Understanding High Noon and the Keto Diet
High Noon hard seltzers are distinct from many other canned alcoholic drinks because they are made with real vodka and real fruit juice, not a malt-based alcohol. They are also marketed as having no added sugar and being gluten-free. This ingredient profile gives them a potential edge for those following a ketogenic diet, which requires a very strict limitation of carbohydrate intake. High Noon's commitment to avoiding added sugar is a major plus for keto dieters, as hidden sugars are a primary cause of being knocked out of ketosis.
High Noon's Carb Count by Flavor
Although all High Noon seltzers are low in carbohydrates, the exact number can vary slightly depending on the flavor due to the natural sugars present in the real fruit juice. It is important to always check the nutritional label of the specific product you are consuming. Based on available data, here is a general breakdown:
- Vodka-based seltzers: Flavors like Black Cherry often contain around 2.6g of carbohydrates per 12 fl oz can. Other fruit flavors, such as Pineapple, might have slightly different counts. For instance, some data suggests Pineapple has 3g of carbs per can.
- Tequila-based seltzers: The Tequila Seltzer Lime flavor, for example, has been reported to contain 5g of carbs per can.
- Other flavors: A Lemon Hard Seltzer has been cited with 5g of carbs.
The takeaway is that while the carb count is consistently low, a dieter tracking macros should be aware of the minor differences between varieties. For a standard ketogenic diet that limits daily net carbs to 20-50 grams, a single can of High Noon fits comfortably within the allowance.
The Impact of Alcohol on Ketosis
Even with a low-carb alcoholic beverage like High Noon, it's crucial to understand how alcohol metabolism affects a state of ketosis. When you consume alcohol, your body recognizes it as a toxin and prioritizes processing it over other bodily functions, including fat metabolism. This means that while you may technically remain in ketosis if the drink is low in carbs, your body will temporarily stop burning fat for fuel while it processes the alcohol.
Potential Downsides for Keto Dieters
Several other factors must be considered when drinking alcohol on a keto diet:
- Lowered Tolerance: Due to the depletion of glycogen stores on a keto diet, alcohol is absorbed into the bloodstream more quickly. This can lead to a lower alcohol tolerance and feeling the effects of alcohol much faster than usual.
- Increased Dehydration: The ketogenic diet naturally increases fluid and electrolyte loss. Alcohol is a diuretic, which can exacerbate this dehydration, potentially leading to a more severe hangover.
- Impaired Judgment: Alcohol lowers inhibitions, which can make it easier to give in to cravings for high-carb foods. A night of drinking could potentially lead to a late-night binge that throws you out of ketosis.
High Noon vs. Other Alcoholic Drinks
To put High Noon's keto-friendliness into perspective, it helps to compare it with other common alcoholic beverages. This table shows how High Noon stacks up against some popular alternatives.
| Beverage | Calories (per 12 fl oz) | Carbohydrates (per 12 fl oz) | Added Sugar | Keto-Friendly? |
|---|---|---|---|---|
| High Noon Seltzer | ~100 | ~2.6g - 5g | No | Yes (in moderation) |
| Light Beer (e.g., Michelob Ultra) | ~95 | ~2.6g | Yes | Yes (in moderation) |
| Craft Beer | ~150-200+ | ~13g - 20+g | Yes | No |
| Dry Wine (5 fl oz) | ~120-130 | ~4g | Sometimes | Yes (in moderation) |
| Rum & Coke (regular) | ~150+ | ~26g | Yes | No |
| Gin & Tonic (regular) | ~180+ | ~16g | Yes | No |
As the table illustrates, High Noon and other light seltzers are a significantly better option for keto dieters compared to traditional beers and sugary cocktails. Even dry wine can be higher in carbs per serving when consumed in larger quantities.
Tips for Enjoying High Noon on a Keto Diet
For those who choose to incorporate High Noon into their keto lifestyle, here are some practical tips to minimize the impact on your progress:
- Stick to one or two: Limiting your intake is the most effective way to keep your carb count low and prevent the negative metabolic effects of alcohol from lasting too long.
- Hydrate effectively: Drink plenty of water before, during, and after consuming alcohol to combat dehydration. Adding electrolytes to your water can be even more beneficial.
- Mind your mixers: If you choose to mix a pure spirit instead of a ready-to-drink seltzer, opt for sugar-free mixers like diet sodas or sparkling water. High Noon provides a convenient pre-mixed, low-carb option.
- Eat first: Have a keto-friendly meal before you start drinking. This helps slow the absorption of alcohol and can prevent you from getting intoxicated too quickly.
- Plan your macros: Account for the carbs in your High Noon seltzer in your daily carb allowance. This is crucial for staying within your target range.
Conclusion: Navigating High Noon on Keto
So, are High Noon seltzers keto-friendly? The short answer is yes, with careful planning and moderation. Their low carb content, lack of added sugar, and use of real vodka make them a much better choice for a ketogenic diet than many other alcoholic beverages. However, the act of consuming alcohol itself does temporarily shift your body's metabolic priorities away from burning fat, so they are not without consequence for weight loss progress. By sticking to a single serving or two, staying hydrated, and being mindful of your macros, you can responsibly enjoy a High Noon without derailing your ketogenic efforts. For additional information on low-carb drinking, a resource like this guide from Bulletproof can offer further insights into combining keto and alcohol.
Disclaimer: Always consult a healthcare professional before making significant changes to your diet, especially when combining it with alcohol consumption. The effects of alcohol on the body can be more pronounced while in ketosis, and it is important to understand your own tolerance and health needs.
