High Noon's Calorie Profile: What's in a Can?
High Noon has gained immense popularity by positioning itself as a lighter, more refreshing alternative to traditional alcoholic beverages. At the core of its appeal is a simple, transparent ingredient list and a clear calorie count. A standard 12-ounce can of High Noon hard seltzer contains 100 calories. This is a consistent figure across its primary offerings, including the real vodka and real juice seltzers, as well as the tequila-based varieties.
The composition of High Noon contributes directly to its lower calorie total. Unlike many cocktails that rely on high-calorie syrups and mixers, High Noon uses real fruit juice and is fortified with vodka or tequila, all mixed with sparkling water. An important detail for calorie-conscious consumers is that High Noon contains no added sugar, with any sugar content coming naturally from the real fruit juice. The typical carbohydrate count is also low, generally around 2 to 4.8 grams per can, depending on the flavor and type.
The Allure of 'Real' Ingredients
High Noon's marketing heavily emphasizes its use of real, quality ingredients, which resonates with health-conscious drinkers. For example, the vodka is distilled from corn, which also makes the product gluten-free. This is a distinct advantage over some malt-based hard seltzers for consumers with gluten sensitivities. The natural fruit flavors, derived from actual fruit juice, provide a crisp and authentic taste that many find preferable to the artificial, overly sweet profile of some competitors.
High Noon vs. Other Alcoholic Beverages: A Calorie Comparison
When considering if High Noon is a 'low calorie' option, it is most helpful to compare it against other common alcoholic beverages. Its 100-calorie count often puts it at a significant advantage.
Alcohol Calorie Comparison Table
| Beverage Type | Serving Size | Approximate Calories | Notes |
|---|---|---|---|
| High Noon Hard Seltzer | 12 oz can | 100 | Uses real vodka/tequila and real juice; no added sugar. |
| Standard Beer (5% ABV) | 12 oz can | ~150 | Calorie count varies by brand; can have higher carb content. |
| Light Beer | 12 oz can | ~100 | Some light beers match High Noon's calorie count, but may lack real juice flavor. |
| Red Wine | 5 oz glass | ~125 | Calorie count varies by type and sweetness. |
| Gin & Tonic | Large | ~390 | Calories from both spirits and high-sugar tonic water. |
| Piña Colada | 7 oz glass | ~380 | High calorie due to cream of coconut and other sugary mixers. |
As the table illustrates, High Noon's standardized 100-calorie serving size generally undercuts most other popular alcoholic choices. This makes it a strategic pick for those trying to manage their caloric intake during social occasions. However, it's crucial to remember that these are 'empty calories,' providing no significant nutritional benefit.
The Health-Conscious Appeal: Pros and Cons
For many, High Noon represents a compromise between enjoyment and health goals. Here is a breakdown of the benefits and drawbacks of choosing High Noon:
Benefits of High Noon
- Lower Calories: As discussed, 100 calories is less than the average beer or glass of wine. This can help with weight management goals if consumed in moderation.
- No Added Sugar: The absence of added sugars reduces the overall carbohydrate load and prevents the sugar crash that often follows sweet cocktails.
- Gluten-Free: The vodka and tequila versions are gluten-free, making them accessible to a wider audience.
- Real Ingredients: Using real fruit juice and spirits provides a cleaner taste profile compared to products with artificial flavorings.
- Refreshing: Its light, bubbly nature makes it an easy-drinking option, especially in warm weather.
Drawbacks and Considerations
- Empty Calories: All alcohol contains 'empty calories,' which are calories without nutritional value. The body prioritizes processing alcohol, which can delay the burning of fat.
- Overconsumption Risk: The light, easy-to-drink nature of hard seltzers can lead to consuming more drinks than intended, potentially negating the low-calorie benefit.
- Potential for Weight Gain: If the extra 100 calories from one or more High Noon cans are not accounted for in a daily intake, they can contribute to weight gain over time.
- Health Risks: Despite being lower calorie, alcohol consumption still carries health risks, including an increased risk of certain cancers, even at moderate levels.
The Importance of Moderation
While High Noon offers a relatively low-calorie choice, it is not a health drink. Experts emphasize that moderation is key when consuming any alcoholic beverage. The CDC defines moderate drinking as one drink or less in a day for women and two drinks or less in a day for men. Staying within these guidelines is recommended for managing caloric intake and mitigating alcohol-related health risks. Mindful consumption, alongside a balanced diet and regular exercise, is the best approach for long-term wellness.
For more information on alcohol and your health, the CDC provides extensive resources on moderate alcohol use and its impacts: About Moderate Alcohol Use - CDC.
Conclusion
In summary, are High Noons low calories? Yes, relative to many other popular alcoholic drinks, High Noon is a low-calorie choice at just 100 calories per can. It is also notable for its use of real spirits and fruit juice, no added sugar, and gluten-free status, which appeals to health-conscious consumers. However, it is essential to remember that all alcohol contains empty calories and excessive consumption, even of low-calorie options, can still contribute to weight gain and pose health risks. For those seeking a lighter beverage, High Noon can be a great option when enjoyed responsibly and in moderation as part of a balanced lifestyle.
