Unpacking the Ingredients and Quality
Live it Up Super Greens, formerly known as Enso Super Greens, has garnered attention for its commitment to using all-natural, whole-food ingredients. The legitimacy of any supplement begins with its formula and quality standards. Live it Up's formula centers around a blend of over 20 superfoods, probiotics, and digestive enzymes, a transparent approach favored by many dietitians.
The brand’s focus on organic vegetables and avoidance of artificial fillers, sweeteners, and synthetic ingredients sets it apart from many competitors. The formula is made with globally-sourced, organic vegetables and manufactured in GMP-certified facilities in the USA. Furthermore, the company states its products undergo rigorous third-party testing to ensure purity and safety, particularly for contaminants like heavy metals. This level of transparency and quality control is a significant indicator of a legitimate operation.
Key Ingredient Breakdown
The formula's key components are designed to support overall health:
- Super Greens Blend: A mix of nutrient-dense greens including organic spirulina, kale, wheatgrass, chlorella, and moringa. These provide naturally occurring vitamins, minerals, and antioxidants.
- Digestive Enzyme Complex: Contains enzymes like papain (from papaya) and bromelain (from pineapple), which assist in breaking down food for better absorption.
- Probiotics: With 5 billion CFUs of four dairy-free probiotic strains, the formula aims to support gut health and balance the microbiome.
- Natural Sweeteners: Monk fruit extract is used for a lightly sweet, non-artificial taste, avoiding the aftertaste associated with stevia used in some other greens powders.
Potential Benefits and Side Effects
For many users, Live it Up greens offers a convenient way to supplement their diet with additional vitamins and minerals, especially on busy days. The purported benefits often align with the known properties of its ingredients:
- Gut Health: The combination of fiber, digestive enzymes, and probiotics supports a healthy digestive system and may reduce bloating.
- Enhanced Energy: Many users report feeling more energetic, which is often attributed to the natural vitamin B complex and iron content, rather than stimulants like caffeine.
- Immune Support: Ingredients rich in vitamins A, C, and K, along with the gut-supporting probiotics, are known to bolster immune function.
However, like any supplement, it is not without potential issues. Some users experience mild digestive discomfort, such as gas or bloating, as their body adjusts to the high fiber and probiotic content. This typically subsides within a few weeks. Additionally, the high vitamin K content can interact with blood-thinning medications, so consulting a healthcare provider is essential for those on medication. Some customer reviews have also pointed to issues with customer service regarding returns and the powder's solubility, though this is not a universal experience.
Live it Up vs. Competitors
To determine if Live it Up is the right choice, it can be helpful to compare it against other popular greens powders, such as AG1 (Athletic Greens). This comparison focuses on ingredients, cost, and overall value.
| Feature | Live it Up Super Greens | Athletic Greens (AG1) |
|---|---|---|
| Key Ingredients | 20+ organic vegetables, superfoods, 5B CFU probiotics, digestive enzymes | 75+ vitamins, minerals, superfoods, probiotics, and adaptogens |
| Quality | Organic ingredients, GMP certified, third-party tested | GMP certified, third-party tested, some synthetic vitamins |
| Cost per Serving | ~$1.33 - $2.00, depending on subscription | ~$3.30 - $3.99, one of the most expensive |
| Taste | Lightly sweet and minty, or berry, naturally flavored | Hints of pineapple and vanilla, sweetened with stevia, can have a greener taste |
| Transparency | Clear nutritional facts and ingredient dosages | Uses proprietary blends, concealing individual ingredient amounts |
| Best For | Average user needing a nutrient boost on a budget | Athletes or those willing to pay a premium for more comprehensive ingredients |
The Verdict on Legitimacy
Ultimately, the question of whether Live it Up greens is legitimate boils down to its adherence to quality standards and transparent claims. The evidence points to yes—it is a legitimate product. The company operates transparently, uses high-quality ingredients, and manufactures its products under certified conditions. It is not a magical cure-all, and consumer experiences may vary, but the product itself is authentic and can be a valuable supplement for individuals looking to boost their daily nutrient intake.
What to Consider Before Buying
When considering a greens powder like Live it Up, ask yourself these questions:
- Do you need it? Is your diet consistently low in fruits and vegetables, leaving nutritional gaps?
- Does it fit your budget? At around $1.33-$2.00 per serving, Live it Up is more affordable than many premium competitors.
- Are you sensitive to any ingredients? Check the label for potential allergens or ingredients that may affect you, like monk fruit.
- Have you consulted a doctor? If you have any health conditions or are on medication, speaking with a healthcare provider is always recommended.
Conclusion
Live it Up Super Greens is a legitimate, high-quality, and transparently formulated greens powder. For individuals seeking to supplement a less-than-perfect diet with a convenient source of organic superfoods, probiotics, and digestive enzymes, Live it Up is a solid and trustworthy option. It is not a replacement for a healthy diet rich in whole foods, but it can be an effective tool in a holistic wellness routine. The brand's commitment to quality manufacturing and honest ingredient listing, combined with positive expert and user feedback, establishes its credibility within the greens powder market, distinguishing it from less scrupulous products. To ensure it is right for you, consider your personal nutritional needs and budget, and always consult a healthcare professional. For additional information on dietary supplements, you can consult reliable sources such as the National Institutes of Health.
