Category: Health wellness

Over 75% of fitness enthusiasts use a protein shaker, but the choice between steel and plastic remains a persistent question. The 'which is better steel shaker or plastic shaker?' debate ultimately depends on your personal priorities, including budget, durability, and hygiene preferences.

Founded in 2011, Nestlé Health Science is a globally managed business unit dedicated to the science of nutrition and improving health. So, what does Nestle Health Science make? It produces and markets a vast portfolio of science-based nutritional solutions, ranging from specialized medical formulas to everyday vitamins and supplements, designed to empower healthier lives.

While fresh spirulina is often reported as having a mild, nearly neutral taste, its notorious "pondy" or "fishy" smell in powder form is primarily a side effect of nutrient degradation and volatile organic compounds released during the drying process. Fortunately, you can learn how to get rid of spirulina smell and still reap the benefits of this superfood.

Did you know that after age 26, natural collagen production slows down by about 1% annually? To support your body, many turn to beverages. But what drinks have collagen in them, either naturally or with supplements, to boost health and wellness?

Irish moss, a species of red seaweed, has been used for centuries, but modern debates question its safety. Delving into its nutritional profile and potential side effects is essential to determine whether this increasingly popular ingredient is Irish moss good or bad for you.

Globally, a significant portion of the population does not meet the recommended daily fruit intake, thereby missing out on powerful health benefits. Understanding what is the value of eating fruits is key to unlocking a healthier, more vibrant lifestyle. These naturally sweet foods are more than just a treat; they are a fundamental part of a balanced and nutritious diet.

According to the Cleveland Clinic, water intoxication is a real and potentially fatal condition caused by an excess of water in the body. This surprisingly serious issue begs the question: can drinking too much liquid cause problems? The answer lies in understanding the body’s delicate balance of fluids and electrolytes.

The vanilla bean, derived from a labor-intensive orchid, has a long history in traditional medicine dating back centuries, used for various remedies. This raises a key question for modern consumers: does real vanilla have health benefits that justify its use beyond its culinary application?

According to research, substituting homemade soda for store-bought can save up to 100,000 calories per year, making many wonder: are SodaStream drinks healthy? The simple answer lies in what you add to your sparkling water, giving you complete control over your beverage's nutritional content.

According to Mayo Clinic, 400 mg is the safe daily caffeine limit for adults. Alani Nu's Hawaiian Shaved Ice energy drink contains 200 mg, making it a low-calorie, zero-sugar option that provides a significant energy boost while still staying within a moderate daily caffeine intake for most people.